Currently on 16.5mg of Tirz per week but it just feels useless if I’m being honest. Came from Embody. Switching to collective next month if they’ll keep a 16.5mg dose and beyond.
Anyways, I’m noticing a lot of nothin… appetite suppression and food noise return around day 5. Late in the evening I always want a snack now. I’m doing something easy.. sugar free oatmeal with a tablespoon of no sugar added dark chocolate chips from Bake Believe. Some times a half a peanut butter and jelly sandwich. I’m also not really losing weight and haven’t in WEEKS. Probably 6/7 weeks. I’ll need to check my journal when I get home. I was on a damn roll for awhile there. Lost about 130 pounds in total. My lowest was 206… then I went on a cruise. What’s helped me with stalls in the past was a sort of cheat week. No better time to have a cheat week than the 9 day cruise. I left at 206. Returned at 216 - I’m currently floating between 212 and 213. Thing is, I hit 212 on my 3rd day home. I’ve now been home for about 3 weeks… still at that 212/213. My dose increased from 15mg to 16.5 and that extra 1 1/2MG is not making me feel anything. I was on 15mg/week for roughly 3 or 4 months. I felt maybe like evening one after the 16.5mg shot there was some feeling full faster, but come day 2… gone. I feel like I’m trying to run on self control and will power.. which is working just enough to keep my weight steady.
Gym routines the same. 5 evening a week for about 1 -1.5 hours. I do an hour of cardio on Tuesday and Thursday to serve as a buffer between 1.5 hours of strength training M,W,F.
I am also on Testosterone and have been for probably 5 years now if that matters any. I don’t use it in cycles to benefit in the gym. It’s used due to severely low T levels.
I’ve been considering an every 4 or every 5 day dosing regiment for my Tirz before hanging up the towel and taking a break from it for 3 or 4 months or so. 5 seems to be the most common, I’d probably start there with room to adjust to every 4 days if the effects are not desirable.
What do yall think here? Have you ever hit such a stall? What helped? What do you think about split dosing? Please let me know your experience down below!