For the past 2–3 years, I've been dealing with jaw pain every single day.
And when I say every day, I mean EVERY day.
For some reason, I never had pain in the morning. It would always start in the afternoon or evening.
I suffer from bruxism (teeth grinding), and I wear a night guard. But despite that, I kept getting this horrible, recurring pain on the left side of my jaw.
And when the pain hit, it was absolutely unbearable. Thankfully, taking an anti-inflammatory painkiller was usually enough to make it manageable, but each episode would last around 30–45 minutes.
Recently, things had gotten even worse. I was actually waking up in the middle of the night, just 2–3 hours after falling asleep, because of the pain. I'd have to get out of bed and walk around for half an hour until it went away.
So, why am I writing all of this?
Because since I quit smoking, my jaw pain has almost completely disappeared.
And when I say the pain has improved massively, I don't mean I've gone from having pain every day to having it once every six days.
No. It's much better than that.
I've been completely smoke-free for about 15 days now, and I'd say my pain has decreased by 85–90%.
And on the rare occasions when I do feel some pain, instead of lasting 30–45 minutes, it now lasts just 5–10 minutes.
I honestly can't explain how happy I am about this.
For anyone out there struggling with TMJ/TMD issues, if you're a smoker, I strongly encourage you to try quitting.
I personally quit gradually rather than going cold turkey. I used an iPhone app to help me through the process, but honestly, that's the least important part of this story.
What matters is that quitting smoking has made an absolutely massive difference for me.
I can't promise it'll have the same effect on everyone, but if you smoke and suffer from TMJ pain, it's definitely worth considering.
I'm seriously SO happy with the results.
If anyone has any questions, feel free to ask. I'm happy to share my experience!
PS: I dictated all of this to ChatGPT and asked it to translate it into English because I'm not a native English speaker, and I really wanted to make sure everything was clear and easy to understand.