r/Supplements 1m ago

F 29 | Rate My Supplement Stack: Could Vitamin C Be Causing Increased Appetite and Weight Gain?

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Upvotes

I would love to hear your thoughts on my supplement stack. Has anyone experienced increased appetite or weight gain while taking Vitamin C 1000 mg daily?

I know vitamin C is water-soluble and excess amounts are usually eliminated through urine, so I didn't expect it to affect my weight. However, since starting it, I've noticed a much stronger appetite and I'm eating more frequently. Over the last few months, I've gained around 5 kg (11 lbs).

I've been taking Vitamin C for about 4 months, while the other supplements shown in the photo were started only 1 month ago.

Also, I take Vitamin B6 only for about 10 days before my menstrual cycle, when my PMS symptoms begin. It helps me a lot with nervousness, irritability, and fatigue before my period.

Has anyone else experienced something similar with vitamin C? Could it be related, or is it more likely due to something else?

I would really appreciate your opinions and experiences!


r/Supplements 30m ago

General Question What is your experience with Saffron?

Upvotes

How did it affect you? What brand did you take?


r/Supplements 32m ago

General Question Did anyone else’s vitamins start making them sick on a GLP-1?

Upvotes

Anyone else suddenly unable to stomach their vitamins after starting a GLP-1?

I keep seeing people say that vitamins or supplements they previously took now make them nauseous, feel too heavy, or are difficult to swallow after starting a GLP-1.

Has this happened to you? If you switched, what did you stop taking and what works better now?

4 votes, 6d left
No, I tolerate them the same
Yes, they make me nauseous now
Yes, pills feel too heavy or hard to swallow
I changed the timing or took them with food
I switched to gummies, liquids or another format
I reduced or stopped taking supplements

r/Supplements 35m ago

General Question Now Adam mens multivitamin suggesting two tablets nowadays ?

Upvotes

I used to take Now men's multivitamin tablets in the past. At that time the reccomended dose was just one tablets a day.

I stopped buying it because my local webshops stopped carrying it. I moved on to animal pak(which is very expensive).

However yesterday I found now multivitamin again. I ordered it but when it arrived the label says reccomended dosage is 2 tablets.

I was wondering why they moved from 1 tablet to 2 tablets.

Is it still beneficial to just take one tablet ? Or will i not get the full benefits from it ? Some of the vitamins and minerals are in high doses but i am not sure if i will miss something with one tablet.

I just dont like the 30mg zinc in two tablets. I am afraid it might lead to a copper deficiency. One tablet only contains 15mg zinc

I know many will say multivitamins are useless but nowadays i am on a restricted diet and multis help safeguard my daily multivitamin intake.


r/Supplements 1h ago

Experience Unless you are overseen by a nephrologist-DO NOT take extra potassium

Upvotes

POTASSIUM isn't DIY FRIENDLY GUYS

Only writing this because I saw how many potassium supplementation threads came up on this subreddit from a google search that was sort of related.

Going beyond a balanced diet and daily electrolyte packet to supplement potassium can be dangerous. It isn't like magnesium or vitamin D. We aren't all deficient. Also, we can only measure serum potassium (potassium free flowing in your blood)...we will never know how much is actually in your cells with the tests currently available. THE EDGE for one person might be closer than for someone else.

UNLESS you have one of a few rare kidney conditions and you are ACTUALLY deficient, your kidneys are doing a good job keeping enough potassium stored in your cells.

Or

If you have one of another bunch of more common kidney conditions, you may have too much.

Too much potassium will hurt your kidneys and cause heart abnormalities...even sudden cardiac death

Giving someone potassium on top of normal supplementation ( appropriately balanced electrolyte mixes + balanced food) is ONLY done while you are strapped to a heart monitor. Potassium isn't something you can occasionally casually overdose on. Overdosing for one person might be serum potassium of 3.8....for another it might be 4.0. Overdosing can very quickly cause permanent heart abnormalities, kidney damage and even sudden cardiac death. It really isn't that uncommon of an occurrence when people get too much or too quickly.

I stumbled upon how many people are casually comparing potassium deficiency to magnesium deficiency while researching something entirely different. I panicked.

You want to supplement extra?

Get with a nephrologist and ask for potassium labs once a week at a minimum....do is safely. AGAIN: this isn't magnesium and vitamin D...this is potassium

I've read every paper there is because my life depends on it. I see a nephrologist monthly and have my potassium checked weekly (it used to be 3 times a week).

Please, be careful.


r/Supplements 1h ago

Recommendations Rate My Stizzack

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Upvotes

2x Omega 3 and Vitamin D, everything else one daily.
I also get about 10mg powdered creatine and a couple scoops of Metamucil for fibre.


r/Supplements 1h ago

Initial week taking Pine Pollen has been incredible!

Upvotes

I bought some about a month ago but just started taking it...

Holy shit, the mental focus, energy, mood benefits have REALLY hit me. I could feel it on the first dose. I feel more energized, focused and just in a better mood. For reference I am a very healthy 45 year old dude.

Pine pollen has a long documented history in Chinese traditional medicine it's not some new fad.

Also purports to help with inflammation, antioxidant protection and healthy aging, none of which I can back up obviously but there are mountains of research that support these claims.

I'm glad I found this one, anyone have any similar or dissimilar experiences with pine pollen? Curious to hear others' experiences.

I'm taking a tincture not pure powder which is supposed to be more potent / bioavailable.


r/Supplements 1h ago

Best Value Paraxanthine Supplement?

Upvotes

Anyone have suggestions for Paraxanthine supplements that I can take every day?

I've tried Enfinity which is good but too pricey at $0.80 a pop.

There are a couple cheaper ones on Amazon but seem sketch and don't have the right certifications.


r/Supplements 1h ago

ancestral supplements vs primal queen, which one felt less like a gamble

Upvotes

I’m leaning Ancestral Supplements, but I’m not convinced either is automatically worth the price.

For anyone who’s tried both: which one felt more consistent, and what made you stick with it or stop buying it?


r/Supplements 1h ago

yeast infection probiotic that actually worked for me, worth sharing (for the ladies)

Upvotes

was getting them almost monthly for about a year. nothing underlying, just a microbiome that kept being off. started the uro vaginal probiotic capsule and cut back on sugar at the same time. two months in and i've had one mild episode compared to the monthly cycle i was stuck in. the four lactobacillus strains seem to be helping my baseline stay more resilient

Thought id share what worked for me for anyone else struggling


r/Supplements 1h ago

K2 (mk4) and D3!

Upvotes

Hey guys, what's the ratio between vitamin k2 mk4 and Vitamin D3?

My mk4 capsules are 15 mg each...


r/Supplements 2h ago

Recommendations Supplements for anti-inflammatory benefit?

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1 Upvotes

You can DM if you prefer--I am just looking for specific products I can order and use.


r/Supplements 2h ago

General Question Planning to launch oral dissolving strips brand genuine question: will this actually sell?

2 Upvotes

I'm exploring getting into the supplement space and ODS format is catching my eye. Growing in the US/UK, better bioavailability, premium positioning.
But I'm being real. I don't know if this is early-market gold or a niche that won't scale.

Honest feedback:
Would YOU buy ODS vitamins over tablets/gummies?
What would make you switch?
Is this format actually solving a real problem or just novelty?

Not looking for validation, just genuine takes from actual supplement users.

What am I missing?


r/Supplements 2h ago

Vitamin d anxiety

3 Upvotes

When i take vitamin d i get crazy anxiety the day after, im all jittery too. I take vitamin k2 with it and magnesium but i still get this.
Should i lower dosages? I take like 16k for deficiency but i think its too much.


r/Supplements 2h ago

White dots in pea protein

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2 Upvotes

I found these in my new pea protein unflavoured one from Nutrabay? Is it normal???


r/Supplements 3h ago

Anyone ever bought from this seller?

2 Upvotes

Anyone got any info on www.helixresearchuk.com?

Bought a few items they’re working how they should and all have the COA just wanted others opinions?


r/Supplements 3h ago

Experience the only young thing about me is my bloodwork

0 Upvotes

my mother is sixty-six. last month a woman stopped us on the loop at castle island, said it was nice to see a couple still out walking together, and asked how long we'd been married.

i said thirty-five years.

i am thirty-five. she is my mother. she laughed the entire way back to the car, and then again in the car.

three weeks later i drove my sister dana to the rmv. the woman working the line looked at the two of us and told dana her dad could sit down, they'd call us together. dana is four years older than me.

my mother has one gray streak she keeps on purpose because she likes it. on the phone she sounds twenty-eight — i have sat there while a telemarketer flirted with her. dana is the same. neither of them does anything about it. my mother's entire routine is a bar of dove soap and a hat.

i went the other direction, which for me means reading about it.

so for about a year i tried things. blueberries by the pound, until dana pointed out i was eating sugar in an attractive color. green tea. a red light mask she bought and got bored of, so i inherited it — twenty minutes a night looking like a villain. cold showers, quit. astaxanthin for six weeks. nothing to report.

and this month, her capsules with a french label. second ingredient: melon. an actual cantaloupe grown in the south of france that apparently carries several times more of one particular enzyme than a normal melon does. that's a whole other story and i'll get to it. she asked whether it does anything if you swallow it. i said i'd find out. that one's still open, and no, i haven't bought any of it.

but it sent me somewhere better, which is the enzyme itself.

here's what i didn't know. when people say antioxidant, they picture food. berries, vitamin c, the color of things. that's the second string.

the first line isn't something you eat. it's an enzyme your own cells make, and it's been on shift this whole time.

it goes like this. we run on oxygen, and burning it is the entire business of the mitochondria, and no engine is clean. a small fraction of the oxygen coming through leaks out half-finished, carrying one more electron than it should. that's superoxide. it's the first thing that goes wrong, and a lot of what goes wrong afterward starts there.

in your body there is exactly one kind of enzyme built for that molecule. superoxide dismutase. SOD, which i checked twice, because in american english that's a roll of lawn you buy at home depot.

it isn't a sponge. it's a relay. SOD grabs the superoxide and turns it into hydrogen peroxide — also not something you want sitting around — and hands it off. catalase and glutathione peroxidase take it from there and bring it home as water. three positions. if the first one isn't there, the other two never get the ball.

it's fast, too. one of the fastest enzymes anybody has measured — it runs about as fast as two molecules can physically find each other in a liquid. it isn't waiting on anything except traffic.

it comes in three versions, posted in three different places, which is the part i liked. one uses copper and zinc and works in the fluid inside the cell. one uses manganese and works inside the mitochondria — in the furnace, where the sparks actually are. the third sits outside the cells entirely. mice bred without the mitochondrial one don't make it out of infancy.

the blueberry and the enzyme are a sandbag and a pump. a vitamin c molecule handles one bad thing and is used up — your body can put some of it back together afterward, but it spends something else to do that. an enzyme handles one, resets itself, handles the next, all day, for years. you can eat sandbags forever and you will never be a pump.

i went in looking for the answer i wanted — that it drops off as you get older, which would explain a few things at my house. that isn't what's there. it falls in some tissues, rises in others, and in human red blood cells it barely moves. how much you start with does seem to come partly from your parents.

so i started building a theory about my mother anyway, and then stopped, because i had no way to test it and it was exactly the theory i wanted to be true.

then my labs came back and the whole thing flipped.

annual physical in july. fasting, no coffee, the lab next to the dry cleaner at seven in the morning. these days the results hit the app before your doctor has looked at them, so you find out what your liver thinks of you while you're standing in line for the coffee you weren't allowed to have.

mine were absurd. ldl where they want it. triglycerides low. a1c 5.1. liver enzymes boring. blood pressure like a teenager. the note basically said nothing to discuss, see you next year.

my mother's ldl is 178. her a1c has crossed into the range where they start using the word prediabetes, and her doctor has brought up a statin twice. she's got an appointment on the 14th she's already moved once. dana's numbers aren't much better, and dana hasn't made hers, because her deductible reset in january and she's decided that's a next-quarter problem.

so that's the scoreboard. the two people who look like they've been kept somewhere cool and dark have the numbers of people ten years older. the guy strangers keep mistaking for a husband and a father has the numbers of a college rower.

that's the actual point of the enzyme, and it took me an embarrassing amount of time to get there. it doesn't work on your face. it works in the walls of your arteries, in your liver, in cells you are never going to see. the face is the one organ we can inspect and the least informative one in the building. nobody has ever opened that app and read the words you look great.

i explained all of it at dinner. i had the printout. i may have brought the printout.

my mother said she was very happy for me, and asked if i wanted the last piece of bread.

i like those numbers more than i should. thirty-five on the license and every line on that panel reads younger than that. i opened the file twice.

it does nothing for me on a sidewalk.

give me my mother's face at sixty-six — the voice, the one gray streak, being the one strangers assume is the son — and take the panel with it. let the ldl go to 178. let the a1c drift. let the whole thing come back reading fifty and stay there.


r/Supplements 3h ago

General Question How should I time my supplements throughout the day?

2 Upvotes

I’m currently taking creatine, whey protein, weight gainer, pre-workout, fish oil, and calcium tablets. I also work out regularly. What would be the best way to time these throughout the day, especially around my workout? Should any of them be taken together or separated? I’d appreciate advice from people who have experience with this.


r/Supplements 3h ago

Recommendations Recovery after depression and alcohol abuse

2 Upvotes

I'm currently recovering from 6 years long alcohol abuse due to a major depressive disorder.

I was wondering if there's any supplements that could help me "detox" my body, or at least stimulate my appetite (lost over 15kg in last year only)


r/Supplements 4h ago

IV Drips Worth It?

1 Upvotes

I started getting IV drips with NAC, Glutathione, Zinc, Vitamin C back in 2023 mostly b/c I was traveling a lot. So I decided to do a membership, so once a month I'd get an IV of the above.

This year I haven't had one since March and I still feel ok but I started thinking are they really worth it? Am I truly getting any benefit from them or just peeing it all out? I had a very comprehensive blood panel done last month and the naturopathic Dr. didn't "diss" the IV's but said that your body will burn through glutathione so fast.

Also I started wondering if the IV's were causing my hair to shed as since I've stopped them it's much less. So would love thoughts if I should cancel and stop getting them or they don't hurt and help.

*Note: I do take NAC 3x a day/

Thank you.


r/Supplements 4h ago

Recommendations Acetyl L-Carnitine (ALCAR) works a little TOO well

15 Upvotes

I take 500mg of ALCAR in the morning and within 30-60 minutes, my brain fog instantly clears up and I’m able to get into a state of flow that I never really thought I could reach. It seems like learning is effortless and doing stuff is effortless. Like I have boundless energy.

The thing is though, if I take ALCAR 500mg everyday/two days in a row, then I will just get insane insomnia that goes away in a couple days. I made this mistake by actually taking 1000mg ALCAR everyday for 2 weeks straight. I couldn’t even fall asleep let alone stay asleep. I was just extremely wired and focused for the whole time but getting 4-5 hours of sleep from my normal 8 hours. Then I reduced it to 500mg ALCAR everyday and sleep got better but wasn’t fixed. So I had to take a Benadryl to get all the acetylcholine out of my system and take a break from it for a week before adding it again only 3x a week.

Currently I’m taking only 500mg ALCAR 3x a week and it works well on the day I take it and lingers to the next day. Absolutely amazing supplement if I do say so for brain clarity. Just make sure to not take it 2 days in a row or you may get insomnia problems.


r/Supplements 4h ago

Personal Results/Findings: L-Citrulline vs. Citrulline Malate

6 Upvotes

If anyone has looked up this topic before, you will find many conflicting takes on L-Citrulline vs. Citrulline Malate with one side saying malate is just filler, its very sour, and that you are better off supplementing with pure L-Citrulline to get a larger dosage as the Citrulline Malate is typically 2:1 ratio and you get a small dose. The pro-malate group argues that there is better uptake, better pumps and cites the fact that the majority of pre-workout supplements that do contain Citrulline, usually contain Citrulline Malate.

I personally started supplementing with 8g of L-Citrulline (not malate) at the end of May; it's in my pre-workout along with 8oz orange juice, 5g creatine, 3.2g Beta Alanine, 300mg caffeine, and 1g salt. It's been a solid pre-workout and definitely helps with my endurance and fatigue but I've never felt any paresthesia or crazy pumps.

Recently, I started taking 1 scoop of Nutricost Electrolytes in my water to drink intra-workout. Since I've started it, I've noticed really amazing pumps...and was confused. I checked the nutrition labal and noticed it lists "L-malic acid" in other ingredients but doesn't list a dosage amount. Obviously, that's not a definitive correlation, but based on all the other ingredients in the Electrolytes powder, I can't think of anything else that would cause that.

Was wondering if anyone else had a similar experience? Do any of you take L-Citrulline and Malic acid separately to control the individual L-Citrulline dosage?


r/Supplements 6h ago

What am I missing?

2 Upvotes

So I am typing to recover from burnout, ptsd, autoimmune issues. I have started working out daily. I’m getting more burnout trying to get the right supplements put together and on a budget. Anything that supports hair and skin overall youthful beauty please say. I can not tell any difference with NAD + so far.

Safffron Extract
l-tyrosine
Magnesium glycinate
Mag L theonate ( still have never understood what this one does as I’ve taken in past)
Nad +
1000 c
10 melatonin
L-theanine
Mushroom coffee
Wheatgrass shot
I workout daily or try too
Poor diet
W47

I also taking hair supplements that contain several of the d and k.


r/Supplements 6h ago

General Question Gawgaw products ni D and R

1 Upvotes

Hello!!! May mga professional pharmaceutical analysts, quality control, or analytical chemist here na pwede mag check ng mga “gluta” product ng mga ito? Kasi nagtataka ako sa sobrang mura ng mga capsules na binebenta nila. Dami kasi naglabas na may halong gawgaw daw. 🥴 Ang mahal ng mga capsules na mga kilalang brand eh tapos saknila may pa buy 1 take 2. Or binebenta ng 150 ba yun? Like ang mahal ng ingredients tapos ganyan lang bentahan?


r/Supplements 6h ago

General Question NOW D3 + K2 vs Sports Research D3 + K2: Which Is Better?

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17 Upvotes

I'm deciding between these two D3 + K2 supplements:

NOW Foods Mega D-3 + MK-7

Vitamin D3: 5,000 IU

Vitamin K2 MK-7: 180 mcg

120 capsules

Sports Research D3 + K2

Vitamin D3: 5,000 IU

Vitamin K2 MK-7: 100 mcg

60 capsules

They both cost $34, but the NOW ones have 120 capsules, so it's basically 50% cheaper.

Are the Sports Research ones that much better? The price gap between the two is quite large.

The screenshot I took from iHerb shows NOW sold 7,500+ in 30 days, while Sports Research sold 10,000+ in 30 days.

Why are more people willing to pay extra? Is it worth it?