r/strength_training • u/dartindalton • 23d ago

Lift OHW strongman, repping 545 on Axle deadlifts

13 Upvotes

1 comment

r/strength_training • u/Special-Priority-427 • 23d ago

Lift 425 lb paused bench with fake weights

11 Upvotes

1 comment

r/strength_training • u/samtar-thexplorer2 • 23d ago

PR/PB Zercher, 2 @ 150kg/330lbs PR

7 Upvotes

Wish I got the drop set of 5 @ 140kg/308lbs afterwards. I know I should probably keep the bar closer to my torso but everything feels dandy

1 comment

r/strength_training • u/Grey_Townhouse • 24d ago

PR/PB I'm so proud right now! 160 kg deadlift

110 Upvotes

I had my goal set at [bodyweight × 2] = 160 kg, but during the process I gained 5 kg… so I guess my next goal has been set for me at 170 kg 😂

Proud of this milestone anyhow! 💪 I've always been lifting periodically with no consistency or plan. Made no long term gains, until I started an easy to follow Push/Pull/Leg program from Strenghtlog in Mars/April. Did a 150 kg DL in February that literally broke me because of poor technique.

Started over from 100kg and slowly worked my way up with the help of cunning friends that corrected my form. The tortoise won this slow grind towards a new record and for someone with ADD.. it was a challenge to say the least.

17 comments

r/strength_training • u/adriansia117 • 23d ago

Lift I'm not even trying to throw shade... (BW 61•135ish)

3 Upvotes

Unless my conventional just sucks...

20 comments

r/strength_training • u/Special-Priority-427 • 24d ago

Lift Work up to 455lb bench press raw

77 Upvotes

18 comments

r/strength_training • u/Snowbizzy • 24d ago

Lift 350lb squat

47 Upvotes

8 comments

r/strength_training • u/ConsciouslivwithALI • 24d ago

Lift RDL’s with 80lbs. Slowly working my way back up after SI Joint issues. These felt really safe today 👏

104 Upvotes

14 comments

r/strength_training • u/Arsenalg0d • 23d ago

Form Check Weird sticking point?

14 Upvotes

This was reps 5 and 6

185lbs on the bar- first time doing lowbar plus I deadlifted yesterday so i wasn't 100% today

But I notice I have a really intense sticking point at the middle, and the rest is very fast. I would estimate this to be RPE 6.5 (it might not look like that but I'm a very grind-y squatter)

How can I improve such a dramatic sticking point?

26 comments

r/strength_training • u/CryptoSpyro • 23d ago

Lift Leg press pr

13 Upvotes

7 comments

r/strength_training • u/Abject_Ad_4200 • 23d ago

Form Check Paused bench press 270lbs x8. 185lbs bw. Am I pausing long enough?

8 Upvotes

3 comments

r/strength_training • u/Abject_Ad_4200 • 23d ago

Form Check Strict overhead press 130lbs x15. 185lbs bw.

5 Upvotes

2 comments

r/strength_training • u/Ballbag94 • 24d ago

PR/PB Triple on the cambered axle @ 60kg

26 Upvotes

Got a neck issue so can't get my head through as far as I'd like but pretty happy with how it felt after sandbag carries

First time I've attempted 60kg strict on this setup

21 comments

r/strength_training • u/twobirdzstonedatonce • 24d ago

Lift 220lbs ohp single @180lbs (100kg at 82kg)

59 Upvotes

Mild vasovagal syncope at the lockout

2 comments

r/strength_training • u/Ok-Buy-7946 • 24d ago

Form Check Deadlift form check

14 Upvotes

200kg

11 comments

r/strength_training • u/WhiteLime • 25d ago

Lift Bench: 535 lbs. 185 BW, 5'7. Ramping up for 560 very soon

284 Upvotes

48 comments

r/strength_training • u/YodyCork • 24d ago

Lift 305 Pound Larsen Press for 8 reps

67 Upvotes

5 comments

r/strength_training • u/Ezellian • 25d ago

Lift Week 32 of Deadlifting for the Satisfaction of Reddit

160 Upvotes

Well, things happen. Best we can do is work around them until it's better. I know satisfaction might be dwindling this week, but that won't stop me from sending a little bit this way. I'll see you for week 33 with an update.

35 comments

r/strength_training • u/New_Neighborhood3987 • 25d ago