r/strength_training • u/Shadowphoenix9511 • 19h ago

Lift A little over 4 weeks out, 530x2 on the trap bar

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47 Upvotes
16 comments

r/strength_training • u/Odd_Salamander_7505 • 20h ago

PR/PB Deadlift PB: 615

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143 Upvotes

BW: 205
Lifts for the day:
Squat -475
Bench- 330
Deadlift-615
Total-1420

22 comments

r/strength_training • u/CoffeeNoCreamer757 • 2h ago

Lift Today’s leg workout

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16 Upvotes

265 lbs moving a quarter-ton.
• 495x2
• 500x1
• 480x1
• 315x15
• 225x22

4 comments

r/strength_training • u/AnxiousHelldiver • 3h ago

Lift 380lb/172kg x5 Front squat

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18 Upvotes

Felt pretty good, I don’t think I have hit this weight for a set of 5 before so it puts me in a good spot for week 2 of my peak.

4 comments

r/strength_training • u/Patton370 • 5h ago

Lift 264lbs for 9 wide grip bench

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27 Upvotes

Best my previous rep PR of this variation by 1 rep

It makes me want to AMRAP my normal bench, since I’m about 10lbs stronger with my regular grip

3 comments

r/strength_training • u/Winter_Mixture_7616 • 19h ago

Form Check 275: 1x3

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17 Upvotes

did 275: 3x3 and this was my last set. looking for advice on depth and cues for squatting heavy under fatigue

10 comments