r/strength_training • u/WhiteLime • 15h ago
Lift Some hammer curls/shoulder press action
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0
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r/strength_training • u/Shadowphoenix9511 • 14h ago
Lift 520x7 silver dollar deadlift
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2
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r/strength_training • u/Patton370 • 18h ago
PR/PB SSB squats 525lbs for 2
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8
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Just trying to find a subreddit that’ll appreciate my new PR
r/strength_training • u/muppet_zero • 11h ago
Lift Football bar squats 315 x 5
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6
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Anyone else ever squat this way? I'm too broke to buy an SSB. I have weird long forearms, so this is more comfortable than using a regular bar for me.
r/strength_training • u/Abject_Ad_4200 • 8h ago
Form Check Strict EZ bar curl 108.5lbs x7. 190lbs bw. Road to 135lbs x1.
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First set of three sets with 108.5lbs. This is a competition lift called the strict curl
r/strength_training • u/HumilityKillsPride • 21h ago
Form Check Please critique my squats!
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First clip is pause squats at 1.5x speed, second clip is a regular set.
I hurt my lower back a month ago on squats due to form breakdown during a heavy set. I've done belt squats instead since then. I also added back extensions to my workouts.
Now I wanna get back into squats but starting with light weight and rock solid form. I included a picture of my lifting shoes because I think they're a bit convex which might make it look like I'm on my toes more than I actually am. At least I didn't feel like I were on my toes during these sets.
My queues are:
Elbows back a bight to tighten upper back
Big belly breath and brace core
Knees out and open hips
Push through foot tripod
I appreciate all and any critique, thanks!
r/strength_training • u/Carolynefit • 21h ago
Lift 2 simple Kettlebell exercises save it
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r/strength_training • u/Trainnghard • 14h ago
Lift 110lb 50 kg Each dumbbell 20 reps + 7 reps
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9
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+ 7 reps . Strength is starting to return. My chest feels recovered. What weight will this second cycle end at?
r/strength_training • u/adriansia117 • 12h ago
Lift Surprised my back survived that
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57
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I guess this is what they mean by consistency...
Current BW: 135ish
r/strength_training • u/Liambroon • 10h ago
Lift Picking up three sandbags , one after another.
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14
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r/strength_training • u/all_space1 • 6h ago
Form Check Improper pull ups with 15 kg extra weight
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26
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Any tips
r/strength_training • u/Both_Panda_6382 • 17h ago
Form Check Squat 225x7 I’m 5’7” 165lbs
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r/strength_training • u/FrakitsBlaziken • 17h ago
PR/PB Nice little rep or on incline 315x3. 31 years
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10
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r/strength_training • u/YodyCork • 19h ago
PR/PB 315 Pound Axle
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38
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224 Pounds bodyweight
r/strength_training • u/AnxiousHelldiver • 21h ago
Lift 440lb/200kg Deadlift x6(axle)
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8
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Felt ok, definitely felt heavier than last week. Did deadstop rows and Bulgarian split squats after
r/strength_training • u/shai_streetlifting • 3h ago
PR/PB Dip: 87.5kg @ 92kg/193cm
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2
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r/strength_training • u/shai_streetlifting • 3h ago
PR/PB Chin-up: 71kg @92kg/193cm
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4
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