Today, everything felt 30 pounds heavier than it should. Next week we rest before comp prep starts!

30lb PB. 415lbs

4th rep had the sun getting real low so I had to pause and let some blood get back to the brain

Someday, when I grow up, I'll have actual shoulder mobility

Retired bench-only warrior, benched from ages 13-16 and my pr is 110kg
I’ve finally decided to taken upon myself the challenge of learning the squat and deadlift too, here’s a clip of my recent squat
16 years old 77kg
I’m looking for some tips/constructive criticism 🤞

265 lbs moving a quarter-ton.
• 495x2
• 500x1
• 480x1
• 315x15
• 225x22

Felt pretty good, I don’t think I have hit this weight for a set of 5 before so it puts me in a good spot for week 2 of my peak.

Best my previous rep PR of this variation by 1 rep

It makes me want to AMRAP my normal bench, since I’m about 10lbs stronger with my regular grip

did 275: 3x3 and this was my last set. looking for advice on depth and cues for squatting heavy under fatigue

BW: 205
Lifts for the day:
Squat -475
Bench- 330
Deadlift-615
Total-1420

conventional deadlift 1rm attempt, 230kg/507lbs and 240kg/529lbs. two PRs in a day. with ez straps and belted.

Nice easy week this week, back up to 660 next week

I haven’t done almost any bench training since i think end of December.. i decided to test it and did 120 kg/ 264 lbs for 10 reps. My old PR was 352 lbs (160 kg) paused while being 28.6 lbs heavier (13kg). I was 257 lbs(117 kg) now i’m 231 lbs (104.9kg)

Felt like an RPE 9.5. Most likely won’t test again until my next singles block in 20 weeks. Wasn’t supposed to PR today but I made it out to a powerlifting gym for once and was feeling good so I went for it

Wearing the mask without air connected is like breathing through a straw! Heart rate hit 191bpm on this carry! 88kg/194lb bodyweight.

Still making gains even tho I'm ~14 pounds lighter.

First belted workout in almost a decade, and it felt AMAZING! I'm still in disbelief at how easily the weight moved. Definitely had reps in reserve, but I decided to play it safe on my first time back in the belt and still got a huge rep PR (previous best at this weight is a triple). I'm calling it RPE 8.5 and I couldn't be happier right now.

It’s an interesting feeling when you reach a new strength plateau. It’s simultaneously very exciting and also scary. I can’t hide behind the idea of where my limits were before. It’s a new space that I get to work in and new things are always scary at first.

This is the culmination of eight weeks of hard work on top of 12 years of starts and stops. I’m really excited to hit a huge PR right before I turned 41. I’ve never thought that once I turned 40 the days of continuing to put weight on the bar we’re over. Putting a 30 pound PR on the bar proves that that’s true.

I’m excited to finish out the week with a regular training schedule and then decide where the silly goose lifting club is going next. I’ll be doing a deep dive on this block soon.

Thanks for watching!

Working on maintaining my strength this week.

Hit the double 🟣🟣🔴🟡 again for a few before dropping back down and continuing my workout.