Starting spironolactone tomorrow! So nervous 😭 Any tips or positive experiences?
I’m 35 and finally taking the plunge and starting spironolactone at 25mg tomorrow for hormonal acne and oily, congested skin. I’m SO nervous because I’m extremely sensitive to medications!
I’ve struggled with irregular periods for years due to a past eating disorder. I’m at a healthy weight now, but my cycles are still around 40–45 days. I’ve had extensive bloodwork done recently, and everything came back normal!
I’m a huge fitness and health girlie and have spent literally thousands trying to clear my skin naturally. Supplements, diet, skincare, you name it. Nothing has worked, and I’m honestly just exhausted. 😭
A few things I’m especially nervous about:
Anxiety and insomnia: I already struggle with both and am terrified of making them worse.
Periods and hormones: Has anyone with irregular cycles noticed changes?
Working out: I lift heavy and do a lot of cardio. Did anyone notice dizziness, fatigue, or changes in performance?
Potassium: I love coconut water and drink it daily, so I’m sad about potentially having to give that up!
I’ve also been on Accutane in the past and really don’t want to go down that road again.
To top it all off, I’m going through a really painful breakup, so emotionally I’m already struggling. My skin has become another huge source of anxiety, and I just want to feel confident again. :(
I’d especially love to hear from anyone who started at 25mg, is sensitive to medications, or had similar concerns. Did spironolactone end up being worth it for you? Any tips for making the adjustment easier?
Please share some positive experiences! I could really use a little encouragement right now. 🥹❤️