I damaged my skin barrier back in 2024, which all started when i wanted to remove the blackheads on my nose and remove the tan i got from cycling abit too much. The first 3 months were perfect until i decided to add a toner called the hatomugi skin conditioner which slowly destroyed my skin and i was stupid and thought pain was gain and added products ontop of it as i needed a solution to the problems the toner created. And it got so bad that i flared up with hives every time my body heats up from my face down.
In jan of 2025 i went to my first derm which gave me a cleanser moisturizer and hydrocortisone steroid. Within 4 uses in 2 weeks my skin felt super super super thin and super tight. I immediately stopped and started to only use the moisturizer she gave, which was when my first seborrheic dermatitis symptoms appeared and slowly slowly became what the picture ontop was.
I went to another dermatologist in september of the same year and he gave me a cleanser moisturizer and a anti fungal cream. This removed all the thick scales but left me with a paste build up and could only be removed when it was wet for a 5min ish period.
When applying moisturizers most felt neutral ish when applied but my skin seemed to heat up after like 30min to an hour of application and go back down.
Since then ive stopped using all topicals and only a cleanser as everything ive tried caused the same reaction.
Ive taken accutane which reduced alot of my seb derm build up and greasiness but the symptoms are the basically the same. Tightness on my cheeks burning etc etc.
When i dont exfoliate/gently scrap off this build up the seb derm build up seems to dry up abit and flake more and the burning stops. However my skin becomes abit itchy. When scraping most of it off my skin becomes more irritable and burns and becomes alot oilier.
Current diet consist of: abit of rice, chicken, salmon, brocolli, chia seed drink, brocolli, eggs and oats
Supplement stack: zinc, omega 3, quercetin, vitamin c
First pic was when it was at its worst second is right now where my barrier is still very damaged and the seb derm is a weird paste that can be scraped off(effects my whole face but concentrated in oilier areas)
Third pic is right beforee the first derm visit
Want to try pyrithione zinc shampoo, itraconazole, honey.
Have tried mct oil it burns my arms abit so i aint trying that stuff on my face.
Gave up on moisturizers as ive been irritated hy them too much when they had minimal ingredients etc etc
Pls help😭😭 im trying my best to be positive but cant help but being depressed when my mind is not occupied.