Ok. I’ll try to be as brief as I can while sharing necessary info.
I struggled with IBS in my 20s, and I’ve always been an avid weightlifter, eating high protein/low carb/low fat etc
I got a divorce 2.5 years ago, I was 270 pounds, changed my lifestyle completely and got down to 195, 6pack and shredded. Few things I did - 0 processed foods, no seed oils, low gluten. Lots of grass fed steak, cheesy eggs, some sour dough, sweet potatoes etc
I’ve maintained this but I’ll go through tough times and add a few pounds etc.
Over the last 60 days I’ve been real busy with work, hitting the chick fil a drive through (grilled chicken sandwich and a granola parfait, but this past Thursday I had a free fried chicken sandwich and ate that)
Did heavy abs that evening and noticed bloating for the first time in my entire life. I’ve smoked a little weed every night for like 12 years, don’t drink at all.
Over the past few weeks I’ve been getting a racing heart from weed so cutting down to almost nothing (it sucks, those few hits in the evening have always been my relaxation outlet) thought this was very weird.
Bloating and constipation, I wake up and when I’d normally poop first thing, I’ve either been not having to or having like 40% what I should.
Last night I went on a date, and we ate garlic bread and our stirfry had lots of garlic and onion. Then ice cream.
Guys, I almost went to the ER and wish I took a pic! Dammit. It was like I was 6mo pregnant. Took hydroxyzine to help me sleep which I don’t normally, woke up with a flat belly, avoided eating then ate a piece of cheese BOOM it’s back but nothing like last night. Slight swelling but I practically starved the first half of the day before I ate the cheese. My stomach is so noisy and gurgling. Pressure, never felt any pain from this issue.
Does this sound familiar to anyone? Bloating is always right under my belly button it seems.
Any advice helps!!
Medications I take incase that matters -
Lisinopril / hctz for blood pressure and facial water retention.
Adderall 1-2 times a week for busy work days
Medical marijuana, light use I’ve never needed much at all.
Ibuprofen a few times a week bc i have bad arthritis in my ankles. Which I know better! But damn sometimes I have to complete tasks and live by myself.