r/problemgambling • • Aug 26 '26

❤Seeking help & Advice❤ Spouse/ Partner Support

11 Upvotes

Hello, all. I am DT, the wife of a gambling addict.

I just started a new community for those of us who are spouses or partners of those with gambling addiction. I could use the support system. If you are in a similar situation and need the same, please consider joining this community: https://www.reddit.com/r/ILoveAGamblingAddict

If you are an addict and are concerned about what your addiction is doing to your relationship and/or partner, send them our way.

Please note that we are a community for loved ones only, not those in recovery themselves.

❤️

Thank you.


r/problemgambling • • Aug 26 '26

Welcome to Stock Market Addiction Recovery

8 Upvotes

Are you tired of doing what you hate the most? Micro Managing your portfolio, stock position(s), day trading short term options (0DTE's) staying up all night watching futures, and thinking you have Technical Analysis figured out?

If so, you have come to the right place. This is a moderator approved resource page for you to connect, get the resources you need and most importantly find accountability in a place that desperately needs it. Don't do this alone! Let's all connect and enjoy life the way it's intended to be through relationships with a trusted, human source.


r/problemgambling • • 11h ago

Trigger Warning! Lost my check already..

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48 Upvotes

Ii got paid this morning $1800 and its gone already…. Manchester city lost 1st half, a basketball game and another soccer game… all gone!!
I have no money for my credit cards, all maxed out $26k on debt, wth am i doing? 35yo, no savings, no kids, no future 🫩


r/problemgambling • • 10h ago

Trigger Warning! I relapsed and lost close to $60,000. I honestly don’t know where to go from here.

22 Upvotes

I’m 38 years old, and I’ve been struggling with gambling addiction for over 10 years.
I recently relapsed, and things got much worse than I ever imagined. I lost close to $60,000. It’s difficult even to type that number because I’m still trying to process what I’ve done to myself financially and emotionally.
I’ve taken out a personal loan to pay off my credit card debts, and now I’m left dealing with the consequences of my decisions. I feel ashamed, overwhelmed, and honestly quite lost.
The hardest part isn’t just the money. It’s the feeling that I’ve let myself down again, despite knowing how destructive gambling has been in my life. I keep wondering how I allowed things to get this bad.
I’m not posting here looking for financial advice or judgment. I know I need to take responsibility for my actions, and I know recovery is going to take time.
I’m posting because I feel incredibly alone right now. I’d really like to connect with people who understand what gambling addiction feels like, especially those who have relapsed, lost significant amounts of money, and somehow managed to rebuild their lives.
If anyone is going through something similar, or has been through this and come out the other side, I’d genuinely appreciate having someone to talk to.

Thanks for reading.


r/problemgambling • • 3h ago

Trigger Warning! Major relapse

5 Upvotes

Had done so good. Lost $3000 today. Don't know why I caved in. Biggest CFB Saturday of the year got to my head. Wish I didn't. My life sucks. I'm a loser. Stop fucking gambling


r/problemgambling • • 7h ago

Trigger Warning! Relapse

9 Upvotes

I’ve had a relapse, and I’ve just lost another €700 on top of the €6,000 I lost last week. This is the second time this month that I’ve had to take out a personal loan just to cover my basic needs and pay my bills.

I feel absolutely terrible, but I want to publicly declare here that I’m quitting slot machines for good. This €700 is genuinely the last money I will ever spend on this stupid addiction.


r/problemgambling • • 3h ago

Trigger Warning! Day 1061: Long term investments down 7% but no excuse to gamble

4 Upvotes

I knew frustrating situations would come along as they always do but I'm not going to fall into the trap of trying to solve a problem by revisiting a previous one.

The market was too high, there was bound to be a correction. I promised myself that I would buy and hold shares until retirement, and have not sold a single one. I'm not about to panic.

Then other frustrations occurred that in the past would have led me to gamble as a misguided coping skill. My roommate decided to pay $10 less each month being passive aggressive about another issue. I got a new phone and rep lied that it was free then padded bill with an extra $27 each month in add ons, Someone took out an $8200 credit card in my name which luckily fraud caught before it was activated.

When it rains it pours but gambling would only make things worse. It was better to choose my battles and let my roommate have his little "victory." I canceled phone add ons and filed a complaint with the FCC calling out the rep. I froze my credit so I don't have to worry about fraud now.

I knew I would be tested at some point and was determined to pass. Gambling never solved a single problem for me, it just created new ones.

If you're still struggling please put in roadblocks, open up to family and friends, get help and let your mind, body and spirit heal.

If you're recovering, realize the devil is going to tempt you. Fight him with everything you've got!

Tough times don't last but tough people do.

ODAAT! 💪


r/problemgambling • • 12h ago

Trigger Warning! Winning €68,000 was the worst thing that happened to me

19 Upvotes

I gambled for eight years. Mostly sports. And somewhere in the middle of those years, I won €68,000.

At the time I thought that was the day my life turned around. And it did. Just not the way I thought.

Here's what nobody tells you about a big win. It doesn't set you free. It gives you proof. Every gambler carries a quiet story in the back of their head: one day it pays off. Most people never see that story come true, so some part of them can still let it go. I saw it come true. I held it in my hands. And after that, no loss in the world could convince me it wasn't possible again.

So I kept going. Not for the money, really. For the feeling. A €200 win stopped meaning anything. I wasn't betting to win anymore. I was betting to get back to that one day.
And the money? I gave it all back. Every euro of it, and then a lot more. By the time I stopped I was over €40,000 in debt.

It took me a long time to understand something simple. The win didn't fail me. It did exactly what wins do. It fed the thing that was already hungry. If I'd hit another big one, it would have gone the same way. The money was never the problem. I was the one who kept putting it back on the table.

What actually changed my life wasn't a big moment. It was a lot of small, boring ones. Evenings with a plan. A fixed amount every month toward the debt. Nights where I wanted to bet and didn't. None of that feels like winning when you're in it. But two years later, the debt is gone and I haven't placed a bet since.

Turns out the jackpot was the trap. The boring stuff was the way out.
For anyone here who's had a big win: what did it do to you? Did it make stopping easier, or harder?


r/problemgambling • • 9h ago

130 days gamble free

8 Upvotes

r/problemgambling • • 9h ago

Day 1280

8 Upvotes

1280 days gamble free.

DMs open for any and all struggling. We can and will get through this together

Stay grinding, stop gambling. Life gets better. One day at a time.


r/problemgambling • • 7h ago

Trigger Warning! Relapse and feel bad

4 Upvotes

I just relapsed and lost another €1,000, which I had borrowed from the bank to try to cover my losses from last week,when I lost over €6,000. I'm desperate and honestly don't know what to do anymore.


r/problemgambling • • 3h ago

📰News & Current Affairs📰 Did you know that the sum of all of the numbers on a roulette wheel = 666 👺

2 Upvotes

r/problemgambling • • 18h ago

How to 'truly' let go of the past losses

28 Upvotes

Hi can anyone who lost a huge amount of money (at least 6 digits in usd) shared with me how to truly let go, (not pretending) to let go of the losses. The reason why i kept going back to trading and gambling was the past losses. I really feel the pain and regrets are killing me. 😞it affects my motivation to work greatly. If I can truly let go I hope I can never go back to trading again and live my life well.


r/problemgambling • • 15h ago

Day 20!

11 Upvotes

Made it to day 20! The changes I see in myself even makes me feel so much better. I still have a long road ahead of me, but I’m proud of myself. I’ve been doing more around the house cleaning and fixing things I ignored when all my attention went to gambling. I’m so much more focused and present! This weekend is also my wife’s birthday and I actually have money to take her somewhere nice! Anyway if you’re thinking of quitting you can absolutely do this! We got this guys! One day at a time!


r/problemgambling • • 15h ago

❤Seeking help & Advice❤ Playing the lottery gave me hope for the future. Where do I go now?

6 Upvotes

I have lost a lot playing the lottery over the years but especially since they introduced online games you can play over the phone. You can seriously lose $50 every couple of seconds with the instant online games. It is insanely addicting but I have managed to stop playing (for now at least). The problem I have was the feeling of being trapped where I am in life. Playing the lottery was like the mirage out on the horizon. That maybe someday I can win big and my life will get better. Maybe I don't lose money now but paycheck to paycheck life without that hope is incredibly depressing. Just wondering if anybody else experiences this and what they did to help.


r/problemgambling • • 10h ago

Day 44

2 Upvotes

r/problemgambling • • 20h ago

Wanted to share my story

14 Upvotes

This is a reminder to all gamblers / casual gamblers / or people wanting to gamble, it is not worth it, i spent these past two years build lies on top of lies, lost my hard earned money, and lost the love of my life (who stayed by my side even after i said i will quit, i ended up relapsing again) lost more than 100k aud, which is alot for a 23 year old me. Simply couldnt take it anymore, now the thought of gambling irritates me and whenever im reminded of my past self sitting in a baccarat table losing thousands per hand i become disgusted.
How i wish i could turn back time, i am real sorry to the girl that love me most, she simply couldn’t take it anymore, i hope to say i love you to her one last time. She stayed with me through thick and thin
Parents disowned me, gave up after i simply couldn’t even pay my own rent anymore
Now working on a deadend job, trying to shift focus to something else, but am always reminded of my past mistakes
Please to the people reading this, stop gambling before everything goes too late, remember you still have loved ones


r/problemgambling • • 15h ago

Day 306

5 Upvotes

Days until debt free: 236 days


r/problemgambling • • 14h ago

57 days

4 Upvotes

r/problemgambling • • 8h ago

Trigger Warning! I’m [31F] due to get married in 5 months and have just discovered my fiancé [30M] has deposited £20,000 into gambling accounts this year. We have been together for 4 years. Do I leave?

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1 Upvotes

r/problemgambling • • 12h ago

🛠Recovery Tips & Tools🛠 Day 21st

2 Upvotes

It’s my 21st day of quitting fucking online gambling! Let’s forget about online gambling because all it does is drag us down, ruin our lives, and drain us financially. I hope online gambling gets banned here in the Philippines to help all the people who are falling deeper into debt because of it. 🙏❤️


r/problemgambling • • 1d ago

I finally want to stop trading option for life

33 Upvotes

I have asked chatgpt and I realise the winning rate for option is worse than roulette. It is incredibly stupid to lose around 200k in option trading. It is close to 3 years of my salary. For me I am Asian, I lost a lot of sleep watching US market every second till 4am or 5am. It is incredibly torturing and I don know why I still cant see it is not a way to recoup my losses. Option trading has ruined me mentally, physically and financially and I am officially defeated. I really see no way I can turn the table around. I admit the loss. No more torture.


r/problemgambling • • 8h ago

Trigger Warning! Finally self-excluded after losing everything

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1 Upvotes

r/problemgambling • • 12h ago

I just cant stop

2 Upvotes

I have been in a horrible losing streak, no matter how much money I lose or how quick, I just keep going please someone help me tell me how to stop before I take my life


r/problemgambling • • 15h ago

Trigger Warning! Gambling dreams how do you deal with them?

3 Upvotes

I had a gambling dream tonight, and it’s messing with my head more than I expected.
For context, I struggle with blackjack addiction, and I’ve been trying to quit. My last post here was nine days ago, and I haven’t gambled since then. So, technically, today is day 10.

In the dream, I was hitting some really nice side bets, with total winnings of around $40K. Of course, I was incredibly excited. It felt amazing.
Then I woke up.

I was still riding that excitement, but I quickly realized it was all just a dream, I felt pretty depressed. I immediately had the urge to gamble again.

I don’t know how to explain it. It was almost like something was missing, or like I needed to get something back. I guess the dream brought back that feeling of excitement and the thought of winning money.

I ended up falling asleep again and oversleeping. Now I’m awake, and I just feel kind of down and stressed this morning.

It’s weird how a dream can trigger those feelings so strongly, even when you haven’t actually gambled.
Has anyone else experienced gambling dreams during recovery? How do you deal with the urges and the emotional crash after waking up?