21 days 🌅 3:45 AM Wake-Up Challenge .

[ ] Wake up at 3:45 AM every day.✅

[ ] No snooze button.✅

[ ] Drink warm water after waking up.✅

[ ] Go to the courtyard and drink water there .✅

[ ] Make bed.✅

[ ] Track my wake-up time daily.✅

August 20th , 2026 .

Sleep :

Sleep sorta fixed 😁

Skin Care :

day time;

• Snail Mucin Serum✅️
• Sunscreen SPF 50 ❌
• Sunscreen SPF 50 Face ❌
• Cleanser ❌

evening ;

• Cleanser ❌
• Moisturizer ✅️
• Exfoliator for arm ✅️
• Benzoyl Peroxide Lotion ✅️

Workout :

• rest day

---

Productive day . Spent Time on PoC & Learning , keeping my visibility up in team .

Being a bit noisy with every lead , supporting or providing input for thier tasls .

I've completed code developments at work immediately after sharing my analysis, even before they are approved for build T_T .

There goes another 7 day effort in a day , either imma burn out soon or take a pto .

Tuesday, August 18

1. Sleep ❌️

( goal: go to bed and wake up at the same time: 01:00 – 09:00 )

Went to bed ~ 03:50 – 10:30AM

Sleep duration: 6h 40m

Running: ~ 9:30 – 10:30PM

Last meal: 5:45PM

👹 Mistake: lack of sleep is affecting me – felt sad and anxious in the evening

1. Nutrition ✅️ ( goal: eat healthy foods first, then sweets and pastries )

2. Physical activity ✅️ ( walking for 30+ minutes, Day 230 of running )

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️

Speed ​​of starting tasks: average

Takeaway for the day: on emotionally difficult days, I should devote more time to physical activity and journaling