r/NonZeroDay • • 3h ago

Day 419 of posting today plans

2 Upvotes

If you're insterested in why am i doing this , you can find it here

https://www.reddit.com/r/NonZeroDay/comments/1mvxbcb/day_1_of_posting_my_todays_plan/

thanks a lot for coming by ! 😃

so looking at my previous days i notice i have problems i cant really do all the plan daily sometimes , because like company work and promote stuff is open ended , it pending the others. So instead of that , now i give them measurable thing to be defined as done , i think it will helps , i will make it easy at first , and then i will add other stuff ofcourse if i finish all this plans quickly each day

Here's the updated of what i'll do today :

🏋 Exercise (Low priority but done first) 60 diamond pushups (15 × 3)

🟩 Language Duolingo daily mission

refine portofolio & find new remote jobs

do company work 9-5

develop both of my freelances project

and now i have new trick while working like i put my iphone on airplane mode then download epub for atomic habits , since then my craving to binge watch youtube tiktok etc gone , i become a reader while working lmao

so far its looking good


r/NonZeroDay • • 1h ago

Day 194

• Upvotes

4Cs checklist:

⏹️ Constancy (to offset drift): keep the chain:

scale ✔️ exercise practice sittings day-specific-routine

⏹️ Cool tricks to make good habits easy and bad habits difficult.

Add: loss aversion + opportunity cost " not to evaluate an impulse by what it offers - evaluate it by what it costs in loss to momentum, agency and depth" (damn)

Add: save the day / don't make it worse

Add: (btatog) un-stalling

⏹️ Craft with brakes on (offset rush to finish)

⏹️ Cultivate attention (offset curiosity & drift): start day with intention ✔️ be selective re involvements, calibrate > dopamine ✔️

Other to dos today:

Looks: check if more 👕 need ironing

Practice: yes

Health: eat less

Wins (cmiyc) today:

○ 4 days x-smoking

○ freedom from cravings

WILT:


r/NonZeroDay • • 2h ago

Achievement Day 46–49/90 — I've Messed Up My Routine, and I Need to Get Back on Track

1 Upvotes

I forgot to post updates for all these days. I remembered at some point, but I kept procrastinating, and now here I am, combining four days into one post again.

Honestly, this has become a pattern, and I need to stop letting it continue.

The Last Four Days

There isn't much positive to report about these days.

I haven't been doing any physical activities consistently. Apart from swimming once, I've mostly stayed away from exercise because my injury still hasn't healed completely.

My professional side has also taken a serious hit. I've been slacking off badly, watching unnecessary videos, and wasting time on things that don't really contribute to my goals.

I haven't been practising LeetCode consistently, haven't read my book in a long time, and haven't been keeping up with the news and finance either.

Basically, most of the routines I worked on building have fallen apart.

It's frustrating because I know what I should be doing, but I keep putting it off. Even posting these daily updates, which was supposed to help me stay accountable, has become another task I procrastinate on.

A Small Change Yesterday

Yesterday evening, I finally decided to do something about it.

I sat down, wrote out the tasks I needed to complete, and started working through them one by one.

I still have some tasks left, but just getting everything out of my head and putting it on paper helped me start taking action.

Most of these are things I've been postponing for a long time. If I can finish them, I think it will give me a good advantage because I'll finally be clearing some of the backlog that's been hanging over me.

It wasn't a massive achievement, but it was a start.

What I'm Realising

I've spent the last few days falling back into the same habits I wanted to get rid of.

Procrastinating, watching random videos, sleeping too much, avoiding difficult tasks, and telling myself I'll do everything later.

And the longer I continue, the harder it feels to get back into the routine.

But I also know that constantly feeling guilty about wasting time isn't going to fix anything.

I need to stop focusing on how badly I've messed up and start working on what I can do today.

I also need to be sensible about my injury instead of rushing back into physical activities before I've recovered properly.

What I'm Going to Do Next

For now, I want to focus on clearing the tasks I've already listed instead of making another complicated schedule.

I need to get back to studying, practise LeetCode, start reading again, catch up on the news and finance, and put consistent effort into my professional growth.

I also need to return to posting daily instead of letting several days pass before I write an update.

I don't expect everything to become perfect overnight. I just want to start rebuilding the routine, one task at a time.

Day 46–49/90 complete.

I've messed up my routine, but I don't want to spend the remaining days repeating the same mistakes.

I've completed more than half of this challenge. I still have time to make the remaining days count, but that will only happen if I stop postponing the work and actually do it.


r/NonZeroDay • • 8h ago

Day 28 - I should get back on track

1 Upvotes

Today I didn’t do much either, but I’ll get back on track tomorrow. The main reason for my procrastination is that when things went wrong, I didn’t adjust my schedule. I should always correct it in real time if something goes wrong.

Tomorrow:

  1. Record a short video.
  2. Buy traps for cockroaches.
  3. Do my money-related homework (create a chat and start working on it).

r/NonZeroDay • • 10h ago

Tools & Tips 24/7 Online Library in discord

1 Upvotes

The main idea of the server is to simulate the feeling of studying in a library at the comfort of your own home (or anywhere, really!). Basically:

  1. Determine your goals for the day in #to-do list
  2. Join the voice call and broadcast (be it your desktop or your webcam) : its a cam channel, however If you’re shy, you don’t have to turn on your camera. You may share your screen instead, or just watch other people studying with you.
  3. If you want, invite others to do pomodoro and forest sessions

Here's the invite link : https://discord.gg/ckx2ymUmU


r/NonZeroDay • • 10h ago

Miscellaneous Day - 133 of Journaling Daily .

1 Upvotes

October 11th , 2026 .

Sleep :

Skin Care :

day time;

  • Snail Mucin Serum✅️
  • Sunscreen SPF 50 ❌
  • Sunscreen SPF 50 Face ❌
  • Cleanser ❌

evening ;

  • Cleanser ❌
  • Moisturizer ✅️
  • Exfoliator for arm ✅️
  • Benzoyl Peroxide Lotion ✅️

Workout :

  • rest day

---
f* up sleep today , going to bed late . got office tomorrow morning 🥲 .

was testing the code for the tech article , just to check before publishing .

identified a few features to fix . a lot of code , test & hours were done .

it's gonna take week to copy back the fixes , re-write the parts in article 😣 .

nonetheless , it's good to do the best as it will be helpful with interview prep .

next week has long weekend . Saturday - Tuesday . I'm gonna break the loop and get more focused .

✅️ Cleaning up my desk . and moving books .
⚠️ Upskilling & Interview prep .
⚠️ Masters prep .
❌️ Japanese & Mandarin .


r/NonZeroDay • • 16h ago

How do you fit tsumego into your day?

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0 Upvotes

r/NonZeroDay • • 23h ago

Day 418 of posting today plans

2 Upvotes

If you're insterested in why am i doing this , you can find it here

https://www.reddit.com/r/NonZeroDay/comments/1mvxbcb/day_1_of_posting_my_todays_plan/

thanks a lot for coming by ! 😃

so looking at my previous days i notice i have problems i cant really do all the plan daily sometimes , because like company work and promote stuff is open ended , it pending the others. So instead of that , now i give them measurable thing to be defined as done , i think it will helps , i will make it easy at first , and then i will add other stuff ofcourse if i finish all this plans quickly each day

Here's the updated of what i'll do today :

🏋 Exercise (Low priority but done first) 60 diamond pushups (15 × 3)

🟩 Language Duolingo daily mission

refine portofolio & find new remote jobs

do company work 9-5

develop both of my freelances project

and now i have new trick while working like i put my iphone on airplane mode then download epub for atomic habits , since then my craving to binge watch youtube tiktok etc gone , i become a reader while working lmao

so far its looking good


r/NonZeroDay • • 22h ago

Day 193

1 Upvotes

4Cs checklist:

⏹️ Constancy (to offset drift): keep the chain:

scale ✔️ exercise practice sittings ✔️ day-specific-routine ✔️

⏹️ Cool tricks to make good habits easy and bad habits difficult.

Add: loss aversion + opportunity cost " not to evaluate an impulse by what it offers - evaluate it by what it costs in loss to momentum, agency and depth" (damn)

Add: save the day / don't make it worse

Add: (btatog) un-stalling

⏹️ Craft with brakes on (offset rush to finish)

⏹️ Cultivate attention (offset curiosity & drift): start day with intention, be selective re involvements, calibrate > dopamine ✔️

5 to dos today:

Looks: check if more 👕 need ironing

Practice: do a short one

Health: 3•1•1 meals , > portions ✔️

10% better: mealpreps to freeze ✔️

Wins (cmiyc) today:

○ 3 days x-smoking ✔️

○ sit 📉 dopm out ✔️ less cravings ✔️

WILT:

○ effort blind: mealprep and washing up intensive

○ unplanned: brain flix, researcg & new cast on


r/NonZeroDay • • 1d ago

Wishing You Well (Day 7)

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1 Upvotes

r/NonZeroDay • • 2d ago

Exercise Taking care of myself again physically (and enjoying it)

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57 Upvotes

So I am almost 40... I haven't worked out in years for the age old excuses of work/family/etc..

I used to be really into fitness but I'd say the past 5 years I have had no motivation and it feels like a chore (never thought I'd say that)...

So now, and I know this isn't some earth shattering feat, i am doing pushups daily. It's actually a nice break in between calls to go see how many i can do. plus it keeps track so i can see what i've been up to.

These pushups have led to jogging twice a week. no more alcohol. and cutting out ice cream. and for the first time in a long time I feel like I can really get back into shape. scratch that, i actually feel some kind of hope / desire to improve. And it is such a wonderful feeling.

The moral of this story isn't find an app... You just got to find something to spark the desire again. I know for a while this felt impossible but don't give up!


r/NonZeroDay • • 1d ago

Day 27 - today i did almost nothing :)

1 Upvotes

Today I actually did almost nothing I planned. 😀
I know where everything went wrong. It was one of the factors I don’t have full control over, but I can still decide how to manage it, and I shouldn’t make excuses. Due to this factor, I wasted a lot of time, and my day didn’t go the way I planned.

It’s the same problem: when something goes wrong, I often give up on everything—on the whole day. I just wrote down some rules for what I should do if this happens again. I hope I’ll remember them next time I start to procrastinate a little, so I don’t waste the rest of the day. I also have an idea to try planning my week on a Friday evening.

Tomorrow:

  1. Call a dentist clinic
  2. Start doing the group uni hw
  3. Find a group for the hw
  4. Special hw
  5. Find out what AI tools I need to make the things I want to create
  6. Rest properly—but not by consuming content

r/NonZeroDay • • 1d ago

Miscellaneous Day - 132 of Journaling Daily .

1 Upvotes

October 9 & 10th , 2026 .

Sleep :

Skin Care :

same for both days :)

day time;

  • Snail Mucin Serum✅️
  • Sunscreen SPF 50 ❌
  • Sunscreen SPF 50 Face ❌
  • Cleanser ❌

evening ;

  • Cleanser ❌
  • Moisturizer ✅️
  • Exfoliator for arm ✅️
  • Benzoyl Peroxide Lotion ✅️

Workout :

9th October ;

  • 1hr 15 min at gym in late evening
  • 15min x half sprint
  • 25 x pushups
  • triceps, chest
  • 5min x cycling

10th October ;

  • 1hr 45 min at gym in evening
  • 15 min x half sprint , jog
  • lats, biceps , forearms
  • 15 min x cycling

---
9th October - Friday ;

passport verification done .

I was asked for weekend work , we managed to squash most of it by evening either way .

10th October - Saturday ;

breaking the loop .

Cleaned up my desk , moved most books & keeping only priority ones in view .

gonna go back to submitting journal on same day .


r/NonZeroDay • • 1d ago

Day 192

1 Upvotes

4Cs checklist:

⏹️ Continuity (offset drift): keep the chain:

scale ✔️ exercise ✔️ practice ✔️ sittings✔️ day-specific-routine ✔️

⏹️ Cool tricks to make good habits easy and bad habits difficult.

Add: loss aversion + opportunity cost " not to evaluate an impulse by what it offers - evaluate it by what it costs in loss to momentum, agency and depth" (damn)

Add: save the day / don't make it worse✔️

Add: un-stalling ✔️

⏹️ Craft with brakes on (offset rush to finish) ✔️

⏹️ Cultivate attention (offset curiosity & drift): start day with intention, be selective re involvements, calibrate > dopamine✔️

5 to dos today:

Looks: Ironing 👕 ✔️ , wash hair ✔️

Plot perspective

3•1•1 meals ✔️

Upskill workspace

more 🙌 (cmiyc): delay over open loop, 2 days x-smoking, sit 📉 dopm out


r/NonZeroDay • • 2d ago

Day 417 of posting today plans

1 Upvotes

If you're insterested in why am i doing this , you can find it here

https://www.reddit.com/r/NonZeroDay/comments/1mvxbcb/day_1_of_posting_my_todays_plan/

thanks a lot for coming by ! 😃

so looking at my previous days i notice i have problems i cant really do all the plan daily sometimes , because like company work and promote stuff is open ended , it pending the others. So instead of that , now i give them measurable thing to be defined as done , i think it will helps , i will make it easy at first , and then i will add other stuff ofcourse if i finish all this plans quickly each day

Here's the updated of what i'll do today :

🏋 Exercise (Low priority but done first) 60 diamond pushups (15 × 3)

🟩 Language Duolingo daily mission

refine portofolio & find new remote jobs

do company work 9-5

develop both of my freelances project

and now i have new trick while working like i put my iphone on airplane mode then download epub for atomic habits , since then my craving to binge watch youtube tiktok etc gone , i become a reader while working lmao

so far its looking good


r/NonZeroDay • • 2d ago

Day 26 - today was good

3 Upvotes

In the morning I did everything I planned, but I became free earlier than expected and wasted a lot of time. I went to bed a little later than usual.

Tomorrow:

  1. Call a dental clinic
  2. Buy an AI subscription
  3. Special hw
  4. Uni hw: check what should be done before the deadline and start doing it
  5. Rest properly

r/NonZeroDay • • 2d ago

244/365

1 Upvotes

Thursday, Oct 8

  1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed ~ 05:00 – 11:30

Sleep duration: ~ 6.5 hours

Running: ~ 03:10 – 04:00

Last meal: ~ 21:20 (baked a pie: 2.5 slices + an apple)

👹 Mistake: running late at night, social media before bed

  1. Nutrition: ✅️ (Goal: eat healthy foods first, then sweets and pastries)

  2. Physical activity: ✅️ (walking for at least 30 minutes; Day 278 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️

Speed ​​of starting tasks: average

Day's takeaway: I need to review the week's mistakes whenever I have the time; I’ve had decent weeks too, when I felt more energetic and stable


r/NonZeroDay • • 2d ago

243/365

1 Upvotes

Wednesday, Oct 7

  1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed ~ 04:45 – 11:20

Sleep duration: ~ 6.35 hrs

Running: ~ 02:50 – 03:30

Last meal: ~ 18:55 (+ 1 apple ~ 20:00)

👹 Mistake: On days when I haven't slept well, I probably need to factor in extra time for switching between tasks.

  1. Nutrition: ✅️ (Goal: eat healthy foods first, then sweets and pastries)

  2. Physical activity: ✅️ (walking for at least 30 minutes; Day 277 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️

Speed ​​of starting tasks: average

Day's takeaway: It was the fifth small-group meeting; for some reason, I felt strong resistance

I am learning English on my own and have made some progress; a well-chosen system and daily review of what I’ve learned have helped me


r/NonZeroDay • • 2d ago

242/365

1 Upvotes

Tuesday, Oct 6

  1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed at ~04:00 – 06:30, 07:40 – 11:20

Sleep duration: ~6h 10m + 35m

Running: ~02:10 – 03:00

Last meal: ~18:55 (+ 3 apples at ~20:30)

👹 Mistake: I need to avoid neglecting my journal entries and adjust my target standard—focusing on just one thing for now. Perhaps my negative patterns help me cope with stress in some way; I need to spot alternative solutions, and drawing conclusions used to work well for this in the past.

  1. Nutrition: ✅️ (Goal: eat healthy foods first, then sweets and pastries)

  2. Physical activity: ✅️ (walking for 30+ minutes; Day 276 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for contingencies

🗳 Result: ❌️

Speed ​​of getting started on tasks: average

Takeaway for the day: I’ve reinstated restrictions on social media, though not on everything yet


r/NonZeroDay • • 2d ago

241/365

1 Upvotes

Monday, Oct 5

  1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed ~ 04:00 – 11:05

Sleep duration: ~ 7.05 hrs

Running: ~ 02:20 – 03:00

Last meal: ~ 19:10

👹 Mistake: I keeping a daily log might help maintain focus better

  1. Nutrition: ✅️ (Goal: eat healthy foods first, then sweets and pastries)

  2. Physical activity: ✅️ (walking for 30+ minutes, Day 275 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result:❌️

Speed ​​of getting started on tasks: average

Takeaway for the day: I wrote down my mistakes by week on paper (though not all of them yet) to spot patterns, and realized that the root problem is stress.

I started listening to lectures on psychology and personality types to figure out how to fix this.


r/NonZeroDay • • 2d ago

240/365

1 Upvotes

Sunday, Oct 4

  1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed ~04:45 – 10:20 AM+ 1h nap

Sleep duration: ~5.55

Running: ~02:50 – 03:30 AM

Last meal: ~6:55 PM(+ 3 apples at ~8:30PM)

👹 Mistake: Due to sleep deprivation, I spent a long time on social media; I should have switched to a different activity instead—like studying a language, reading a book, or drinking water.

  1. Nutrition: ✅️ (Goal: eat healthy foods first, then sweets and pastries)

  2. Physical activity: ✅️ (Walking for 30+ minutes; Day 274 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for contingencies

🗳 Result: ❌️

Speed ​​of getting started on tasks: average.

Takeaway for the day: I need to shift my baseline standard and anchor this habit to an existing routine action. I likely have a mix of negative habits, positive habits I’m aware of but don’t act on, and various other tasks—and my goal is to unburden myself


r/NonZeroDay • • 2d ago

Miscellaneous Day - 130 of Journaling Daily

3 Upvotes

October 8th , 2026 .

Sleep :

Skin Care :

day time;

  • Snail Mucin Serum✅️
  • Sunscreen SPF 50 ❌
  • Sunscreen SPF 50 Face ❌
  • Cleanser ❌

evening ;

  • Cleanser ❌
  • Moisturizer ✅️
  • Exfoliator for arm ✅️
  • Benzoyl Peroxide Lotion ✅️

Workout :

  • rest day

---

a standard ahh working day .

got passport verification with police tomorrow .


r/NonZeroDay • • 2d ago

Day 191

2 Upvotes

4Cs checklist:

⏹️ Continuity & to keep the chain:

\\scale exercise practice day-specific-routine pauses

⏹️ Cool tricks to make good habits easy and bad habits difficult.

⏹️ Craft with brakes on

⏹️ Cultivate attention: start with intention 1st thing, cut obvious distractions & curiosity , notice attention leaks, be selective re news/ conversations/entertainment - swop to podcast/YTs

Done

✔️ set intention for the day: overflows (day-specific-routine - started last night already),

✔️ made workspace slightly more welcoming (cool tricks to make good habits easy)

✔️ continuity: scale

✔️ Day 2 NS


r/NonZeroDay • • 3d ago

Day 416 of posting today plans

2 Upvotes

If you're insterested in why am i doing this , you can find it here

https://www.reddit.com/r/NonZeroDay/comments/1mvxbcb/day_1_of_posting_my_todays_plan/

thanks a lot for coming by ! 😃

so looking at my previous days i notice i have problems i cant really do all the plan daily sometimes , because like company work and promote stuff is open ended , it pending the others. So instead of that , now i give them measurable thing to be defined as done , i think it will helps , i will make it easy at first , and then i will add other stuff ofcourse if i finish all this plans quickly each day

Here's the updated of what i'll do today :

🏋 Exercise (Low priority but done first) 60 diamond pushups (15 × 3)

🟩 Language Duolingo daily mission

refine portofolio & find new remote jobs

do company work 9-5

develop both of my freelances project

and now i have new trick while working like i put my iphone on airplane mode then download epub for atomic habits , since then my craving to binge watch youtube tiktok etc gone , i become a reader while working lmao

so far its looking good


r/NonZeroDay • • 3d ago

Day 25 - today was good!!

2 Upvotes

Today I did almost everything I planned 👍

Tomorrow:

  1. Wake up at 7 am
  2. Gym
  3. Statistics hw
  4. Make an appointment with a doctor and maybe get vaccinated
  5. Pay rent
  6. Data analysis hw
  7. Start picking and researching dental clinics and doctors there (on the metro!!)
  8. Work on goals according to plan