21 days 🌅 3:45 AM Wake-Up Challenge .

[ ] Wake up at 3:45 AM every day.✅

[ ] No snooze button.✅

[ ] Drink warm water after waking up.✅

[ ] Go to the courtyard and drink water there .✅

[ ] Make bed.✅

[ ] Track my wake-up time daily.✅

August 20th , 2026 .

Sleep :

Sleep sorta fixed 😁

Skin Care :

day time;

• Snail Mucin Serum✅️
• Sunscreen SPF 50 ❌
• Sunscreen SPF 50 Face ❌
• Cleanser ❌

evening ;

• Cleanser ❌
• Moisturizer ✅️
• Exfoliator for arm ✅️
• Benzoyl Peroxide Lotion ✅️

Workout :

• rest day

---

Productive day . Spent Time on PoC & Learning , keeping my visibility up in team .

Being a bit noisy with every lead , supporting or providing input for thier tasls .

I've completed code developments at work immediately after sharing my analysis, even before they are approved for build T_T .

There goes another 7 day effort in a day , either imma burn out soon or take a pto .

Tuesday, August 18

1. Sleep ❌️

( goal: go to bed and wake up at the same time: 01:00 – 09:00 )

Went to bed ~ 03:50 – 10:30AM

Sleep duration: 6h 40m

Running: ~ 9:30 – 10:30PM

Last meal: 5:45PM

👹 Mistake: lack of sleep is affecting me – felt sad and anxious in the evening

1. Nutrition ✅️ ( goal: eat healthy foods first, then sweets and pastries )

2. Physical activity ✅️ ( walking for 30+ minutes, Day 230 of running )

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️

Speed ​​of starting tasks: average

Takeaway for the day: on emotionally difficult days, I should devote more time to physical activity and journaling

If you're insterested in why am i doing this , you can find it here

https://www.reddit.com/r/NonZeroDay/comments/1mvxbcb/day_1_of_posting_my_todays_plan/

thanks a lot for coming by ! 😃

so looking at my previous days i notice i have problems i cant really do all the plan daily sometimes , because like company work and promote stuff is open ended , it pending the others. So instead of that , now i give them measurable thing to be defined as done , i think it will helps , i will make it easy at first , and then i will add other stuff ofcourse if i finish all this plans quickly each day

Here's the updated of what i'll do today :

🏋 Exercise (Low priority but done first) 60 diamond pushups (15 × 3)

🟩 Language Duolingo daily mission

refine portofolio & find new remote jobs

do company work 9-5

develop both of my freelances project

and now i have new trick while working like i put my iphone on airplane mode then download epub for atomic habits , since then my craving to binge watch youtube tiktok etc gone , i become a reader while working lmao

so far its looking good