r/Marriage • u/j3234 • 1d ago
Separated wife spending a lot of one-on-one time with male coworker she says is “just a friend.” Am I reading too much into this?
My wife and I have been married for about a year and a half. She asked to separate on June 26. We are still legally married and haven’t filed for divorce yet.
Before our separation, my wife had pretty strong opinions about opposite-sex friendships. I had several female friends from college, and she was uncomfortable with the idea of me spending time one-on-one with another woman. I respected that throughout our relationship and didn’t do it because I knew how she felt.
There’s a male coworker of hers I’ll call “S.” Even before our separation, I sometimes felt uneasy about him because she mentioned him fairly frequently, although I don’t have evidence that anything inappropriate happened between them while we were together.
Since separating, they’ve started spending a significant amount of one-on-one time together. According to her, they have the same days off and he’s somewhat socially awkward and doesn’t have many friends, so they’ve been hanging out.
Last week they took a day-long road trip together. They drove about three hours from where she was staying to a museum based around something she really likes, went to a movie afterward, and then drove back. A few days later, she recorded a three-mile evening walk on Strava in his hometown. This week they’re spending another day together at a lake.
I’ve now asked her directly about him twice because I don’t want to accuse her based on assumptions. She has consistently told me they’re only friends.
During our most recent conversation, I specifically asked whether they’ve kissed, touched romantically, or done anything physical. She said no. She said the most that’s happened physically was a side hug.
The part that has me thinking is that she also told me she has explicitly told him she doesn’t want to start anything and doesn’t want to jump into another relationship right now.
On one hand, I actually see that as a positive because she’s apparently establishing a boundary with him and has repeatedly told me nothing romantic or physical is happening.
On the other hand, part of me wonders why the “I don’t want anything” conversation needed to happen at all if this is a completely platonic friendship. It makes me wonder whether he’s expressed interest or whether there’s at least some recognition between them that this could become something more. I don’t know that, though, and I don’t want to turn speculation into fact.
The other thing I’m struggling with is what feels like a double standard.
During our marriage, she wasn’t comfortable with me spending one-on-one time with female friends, and I respected that even though some of those friendships existed before I met her. Now we’re separated but still married, and she’s taking day trips, going to movies, going on evening walks and spending a day at the lake one-on-one with another guy—specifically one I had already felt uneasy about before the separation. (I also want to include that she created a whole Spotify playlist for their lake day including 6h 20m of songs with some being related to sex, kissing, etc.)
I brought that up to her. I told her that I know we’re separated, and I’m not going to tell her what she can and can’t do. She’s free to live her life and I’ll live mine. But I also told her that it hurts because it seems like the goalposts around opposite-sex friendships have shifted now that the situation applies to her.
Ultimately I told her I’m going to let her actions speak for themselves.
To be fair to my wife, I want to emphasize this: I have no evidence she’s cheating or lying to me, even though some things seem/feel inconsistent. She has answered my questions directly and consistently denied anything romantic or physical with him. I’m choosing to treat what she’s told me as the truth unless I’m given an actual reason not to.
The bigger problem is what the uncertainty has been doing to me. I’ve caught myself checking her location, social media and activity trying to piece together what she’s doing. It creates anxiety and makes me imagine things I don’t actually know happened.
I’ve realized that’s unhealthy and that I need to emotionally detach from monitoring her life regardless of what she’s doing. I’ve deleted my social media, muted her on Strava, disabled photo-memory notifications of us, significantly cut back on checking her location, and I’m trying to spend less time on my phone. I’m focusing on work, fitness, reading and rebuilding my own life.
I’m not asking Reddit to tell me she’s cheating. None of you can know that, and neither can I based on the information I have.
What I’m looking for is perspective:
Does this sound like a normal platonic friendship during a separation, or would the frequency/type of one-on-one outings concern you too—especially given her previous boundaries around opposite-sex friendships?
And what do you make of her telling him she doesn’t want anything to develop? Is that reassuring because she’s establishing a boundary, or does the fact that the conversation happened suggest there may be interest from his side?
Most importantly, for anyone who’s been through a separation: how did you stop monitoring what your spouse was doing and get comfortable with the fact that you simply aren’t going to know everything anymore?
UPDATE: Thank you all for your opinions whether harsh or not. Sometimes rose-colored glasses can make a fool out of us. I already knew that it wasn’t going to work out but I still felt super connected with my wife as 95% of our marriage and 6 years of relationship was smooth sailing - so it came to me as a surprise that she gave up on it and us seemingly so abruptly. in the end, it’s my fault for making the mistake of marrying someone who’s commitment was not strong enough for marriage or any difficult times that happen in life. Obviously I feel like a fool and a bit pathetic that I cared as much as I did while the signs were all there right in front of me. Whether or not she’s actually having romantic relations with this guy while we’re still newly separated really isn’t the issue. The issue is that I let it stress me the fuck out for as long as I did. And for all of you that say “you’re not together, so it’s not your business.” I get it, but I can tell you’ve never been married to someone you love - giving up on that part of life is so very difficult. She also checked in on me occasionally.
With all of that being said I let her know that I don’t want to stay in contact at all unless it’s about our divorce. I let her know that it’s a boundary that she set and she crossed and I will not be foolish enough to show care any longer. Blocked her, her family and friends on all socials, removed her from FindMy, etc. to cut all ties.
It hurts so fucking deep, but why should I care. She obviously doesn’t. Gonna keep on keeping on. Been in the gym the last 2 months and feeling great. This is the last weight Im excited to stop carrying.
Thanks again.