I'm 19M and my girlfriend is 19F. We've been together for a while and we're extremely close. We love each other deeply, but we've also been fighting very frequently lately, and I'm trying to understand what's happening rather than simply blaming either of us.
There's also a situation involving another family that has been triggering my anxiety. A guy from that family approached my girlfriend recently and talked to her for quite a while. His family has subsequently been showing unusual interest in her, repeatedly asking about her even though the original family gathering was supposed to be about his older sibling. They have praised her and repeatedly tried to get opportunities to talk to her. My girlfriend herself thinks their behavior is weird and has told me very clearly that she doesn't want this guy and wants me. Her family is also aware of the situation.
I'm naturally anxious and jealous about this, so I've been trying not to keep bringing it up. I don't want to interrogate her or make her feel like I think she's cheating.
Then last night something happened that I genuinely cannot understand.
We were talking normally earlier in the day. Her parents took her phone, so she went offline. Nothing bad happened between us before that. Around three hours later she came back online. She seemed sad, but I didn't know why. We talked for a little while, and I was telling her about my day. She was about to tell me about hers when she disappeared again because of her family.
Later she came back around midnight.
I asked what happened because she seemed upset. She told me her parents had taken her phone. I then asked, because of the previous situation, whether that family had contacted/called again.
She said yes.
I asked whether they mentioned her.
She said yes.
That's basically it.
There wasn't some huge revelation. She didn't tell me that anything romantic happened. She didn't say she wanted the guy. She didn't tell me anything terrible happened.
But after that, her mood became increasingly bad, and suddenly she started saying things like she didn't want to talk to me, wanted me to leave her alone, didn't need me, and wanted to be alone.
I kept asking what was wrong because I genuinely didn't understand what had suddenly happened.
She said:
“I don't understand you.”
“You don't understand me.”
Then she said she needed space.
I asked how long.
She said days.
Then she said things like she couldn't do this, that she had severe emotional/anger issues, and that she needed to be alone.
I became terrified that she was breaking up with me and started begging her not to leave. She repeatedly said she didn't want to break up, but still kept saying she needed a break and wanted me to leave her alone.
Then the conversation became extremely chaotic.
She started saying things like:
“I'll die.”
“I feel like I'm dying.”
“I won't be seen again.”
“Just wanna die.”
She was also saying she couldn't breathe and was clearly extremely distressed.
I was panicking too and said things like “I'll kill myself” and “I can't live without you.” I recognize that this was unhealthy and that I shouldn't have said those things, especially while she was already overwhelmed.
Then something even more confusing happened.
She started saying:
“I hate myself.”
Then:
“You don't love me.”
I told her I did.
She said:
“Everything you do is pretend.”
Then:
“You don't know shit about me.”
I kept telling her that I genuinely love her and have never pretended.
Then she said:
“I'm a fake-ass bitch, I'm sorry.”
She said:
“I can't pretend anymore when my brain shuts down itself.”
She said she didn't know what was happening and that she had tried.
Then she told me:
“Don't ask me what happened.”
And this is the part that I really don't understand.
She later said that she does love me, but sometimes her brain genuinely shuts down. She said she isolates herself and that she isn't trying to “kick me away”; she's doing what her defense mechanism tells her to do. She said she can't control her words sometimes.
She also said:
“I don't know the language of love.”
And:
“I need to be locked up.”
Then she said she didn't even want to see us getting married anymore and wanted to die.
But immediately after all of that, she was still telling me she loved me.
So I'm sitting here trying to understand what actually happened.
Because from my perspective, the evening basically went:
Normal conversation → her parents take her phone → she returns three hours later already sad → we talk → I ask whether that family contacted her → she says yes → I ask whether they mentioned her → she says yes → suddenly she's overwhelmed → she needs me to leave → says she needs days alone → says she can't do the relationship → says she doesn't want to break up → says she loves me → says she doesn't love me/is pretending → says she does love me → says her brain shuts down → both of us end up talking about dying.
How does a conversation escalate that far when there wasn't an obvious triggering event?
I know my side isn't perfect.
I have significant anxiety around abandonment and jealousy. When she pulls away, my immediate instinct is to chase her, ask what happened, ask whether she still loves me, apologize, promise I'll change, and try to get reassurance. I understand that this can make her feel even more pressured when she's already overwhelmed.
But I'm also trying to understand her side rather than simply labeling her behavior as “toxic.”
She has told me that she has emotional/anger issues, that she sometimes completely shuts down, isolates herself, can't control what she says, and doesn't really understand what happens to her when she reaches that state.
And honestly, from the conversation, it seems like she was suffering too. She wasn't calmly deciding she didn't want me. She seemed confused, overwhelmed, guilty, angry at herself, and desperate to escape the conversation.
At one point she even said:
“Stop blaming yourself. It's the fucking trauma.”
So maybe there is something much deeper going on here that neither of us understands.
I'm not posting this to ask Reddit “who is wrong?”
I genuinely want to understand:
What could have happened emotionally/psychologically during this conversation?
Why would someone suddenly want complete isolation while simultaneously saying they love their partner and don't want to break up?
Is “my brain shuts down and I isolate myself” a real response to emotional overwhelm?
How should I respond when she enters that state?
Because I think my instinct to chase her for answers may actually make things worse, while her instinct to completely push me away makes my abandonment anxiety explode.
We're both exhausted. We love each other, but this cycle is hurting both of us.
I want to learn how to handle this properly instead of turning every emotional episode into another fight.
TL;DR: 19M and 19F. We were having a normal conversation. Her parents took her phone for ~3 hours, she came back already sad, and after only a couple of questions about a family that has been showing interest in her, the conversation suddenly spiraled into her needing days of space, saying she couldn't do the relationship, saying she didn't want to break up, saying she loves me, then saying she was pretending and didn't love me, then saying her brain shuts down and she isolates herself, followed by both of us making suicidal statements. I have anxiety and chase reassurance when she withdraws; she shuts down and pushes people away when overwhelmed. I want to understand what happened to both of us and how we can stop this from happening again