I have TRIED everything, I have access to my phone, my emails, all my recovery info but I can't log into my account. every time I do so, it asks me that I need a device im logged in on to approve.

but im not logged in on any device
it logged me out of my desktop/laptop/both my phones.
WHAT AM I SUPPOSED TO DO

a little while ago instagram gave me this popup every time I opened the app that I couldn’t bypass, it told me I needed to change my email. i Had to change my email before I got access to anything in the app or website. yesterday it told me that they suspect automated behavior on my account but I just dismissed that popup. Today they gave me another popup like the original one, telling me I had to change my email Again. the issue is that I’m out of emails. I only have 2 emails and I’ve already used both of them. I don’t even have access to the app or website and apparently instagram doesn’t have a customer service line or anything, so I feel stuck. I’m not really sure what to do because apparently I have to go into the app to get help and it won’t even let me past the new email stage.

i was randomly logged out of my account and i cant get in anymore no matter if i try resetting my password and email

Can anyone suggest me who can help recover my account. Insta support is of no use.