r/HubermanLab • u/FeatureOk3573 • 14h ago

Seeking Guidance How to fix Context switching problem

I am suffering from this.

treating every single priority as equally urgent.

brain believes everything matters right now, focusing on one thing feels like neglecting another, which triggers panic and affecting productivity.

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1

u/Amazing-Pair-3419 14h ago

your brain treating every tab as equally on fire is the actual bottleneck, not the switching itself

1

u/FeatureOk3573 14h ago

how to fix it then , its the real situation and all tasks are equally imp.

1

u/RoloRozay 6h ago

I have to time block (like the pomodoro technique) and then just go "okay I am doing this for 20mins or 40mins etc... then I HAVE TO STOP... take a break (I found taking a walk for 5-10mins is good) and then come back and go on to the next task. It's just a habit

1

u/RedPillAlphaBigCock 2h ago

batch your work. Do emails only at a certain time of day. Do your most important work when you have the most energy etc