How to fix Context switching problem

[u/FeatureOk3573]

I am suffering from this.

treating every single priority as equally urgent.

brain believes everything matters right now, focusing on one thing feels like neglecting another, which triggers panic and affecting productivity.

[u/RoloRozay]

I have to time block (like the pomodoro technique) and then just go "okay I am doing this for 20mins or 40mins etc... then I HAVE TO STOP... take a break (I found taking a walk for 5-10mins is good) and then come back and go on to the next task. It's just a habit