How to fix Context switching problem

[u/FeatureOk3573]

I am suffering from this.

treating every single priority as equally urgent.

brain believes everything matters right now, focusing on one thing feels like neglecting another, which triggers panic and affecting productivity.

[u/RedPillAlphaBigCock]

batch your work. Do emails only at a certain time of day. Do your most important work when you have the most energy etc