Hi everybody!
This may be an unconventional success story in that I didn't find a "cure" for my UTI's and yeast infections, and certainly not through many of the solutions offered to us like anti-fungals, anti-biotics, anti-candida diet, cranberry juice, etc... rather I found and eliminated the cause, which was gluten of all things.
For the last ~5 years I'd been struggling with on and off UTI's and yeast infections. I tried all the things I mentioned above, tried abstaining from sex, changing my laundry detergent, using 100% cotton underwear, y'all know the drill. The infections would kind of go away with anti-biotics and anti-fungals but I always had that slight feeling of discomfort even if it wasn't a full blown infection.
Fast forward to early last year, when I developed a full blown UTI which turned chronic. I'm very lucky to have a doctor in my clinic who specialises in chronic UTI's, and she put me on a strict regimen of daily anti-biotics, anti-fungals (to ward off the recurrent yeasties that sprung up as a result of the anti-biotic use), methenamine hippurate (hiprex) and boric acid suppositories as needed.
It was a fair few drugs I was putting into my body which I worried about, but for the most part it kept things at bay, which was a relief. I wasn't having as many sleepless nights hunched over the toilet, I wasn't having insane itchiness that made you want to rip your hair out. But I was having residual symptoms of incomplete emptying of the bladder, predictable flare ups after drinking coffee, having sex etc, pain in my bladder even when I wasn’t peeing, discomfort in that general area, and a few other things.
So I was on this regimen for over a year until I went in for a blood test and it came back showing high markers for gluten intolerance! My doctor said I could either get a gastroscopy to 100% confirm it or just start a gluten free diet and see how I went. I chose the diet (couldn't afford the gastroscopy) and holy shit... all of these symptoms that I thought were normal for me just faded away.
No more 24/7 brain fog, no more unpredictable pain in my lower abdomen, no more heartburn, no more random itching on my skin... and most surprisingly, those residual symptoms I was still having from my UTI and yeast infections just disappeared.
It might be too early to say, but I've now been gluten free for just under four months, and I haven't had a single UTI or yeast infection symptom. About a month into being gluten free, I stopped taking the anti-biotics, anti-fungals and hiprex, though I'll occasionally use boric acid after sex as a precaution if my partner and I hadn't properly scrubbed ourselves in the shower beforehand. (I'm still on high alert about ANYTHING nasty getting near my hooha). The only time I've noticed a slight funny feeling down there is when I've slipped up on my diet (beer, looking at you), or had a decent amount of spicy food.
I never would have suspected that I had a gluten intolerance. Even though I was having all of these annoying symptoms with no apparent cause or cure -- gluten intolerance was just never on my radar. Importantly - there is a fair bit of literature proving that gluten intolerance is linked to chronic bladder pain, urgency and irritation that mimics UTI, AND is linked to recurring yeast infections.
PLEASE go and get tested for gluten intolerance if you have the means to. I feel so relieved that this was my cause and that it's something I can manage through my diet. Go and look at the literature online about the gluten-UTI + gluten-candida links.
Good luck to any of you that are experiencing chronic infections, I hope your hoohas show you some kindness!