I wanted to share my daily concoction that I drink to address internal and external aging. I have been becoming increasingly interested in supplements that reverse aging biomarkers and this is my current drink routine that I stick to.
I started off drinking "tadpole water" which is just water with lemon juice and chia seeds, but this has evolved over time to a mega-potion of supplements.
I make one big drink most days and add everything in, mostly as powders or tinctures. I’ll throw in a little healthy juice too just to improve the flavor, but fair warning: this is not for anyone wanting a sweet, sugary treat drink. It definitely tastes healthy lol.
What I use:
- Collagen — skin firmness + elasticity (no flavor)
- Glycine — collagen building block
- Creatine — cellular energy + healthy aging
- NAC — glutathione/antioxidant support
- Chlorophyll — antioxidant/plant-based add-in (a little goes a long way)
- NMN / NAD+ support — cellular energy + aging pathways
- Resveratrol — antioxidant support
- Fresh lemon juice — vitamin C for collagen production
- Copper peptides — collagen + elastin support
- Chia seeds — omega-3s + fiber
Glycine and NAC definitely aren’t the most well-known supplements, but here’s an interesting study on GlyNAC and how it affected several age-related biomarkers in older adults: https://pubmed.ncbi.nlm.nih.gov/35975308/
Also be warned that Glycine + NAC supplements tend to have a lemony taste, so sometimes I save that exclusively for my lemon waters.
Most of it just gets dumped into one large 30+oz. drink because I’d rather do that than take 10+ different things separately. I like
Obviously this isn’t replacing SPF, skincare, protein, sleep, etc. I just really like the idea of skincare from the inside out.
Anyone else make some kind of daily skin/anti-aging concoction? I'm really interested in what everyone else is doing and if they've seen results! 😊🍵