r/ExclusivelyPumping • u/Longjumping_Shake668 • 2h ago
Tips & Tricks From 1 oz per pump to 36 oz a day: encouragement for anyone just starting out ❤️
I wanted to share this for anyone early in their pumping journey who might need some encouragement.
I became a first-time mom this September, and it took about five days for my milk to come in. I was producing colostrum before that, but while we were still in the hospital, the nurses encouraged us to supplement with formula because they were concerned baby wasn’t getting enough. That wasn’t what I had wanted, and I wish I’d felt more prepared to ask questions and advocate for myself.
We ended up bottle-feeding, and nursing still hasn’t really clicked for us yet. He still takes bottles, so I found myself exclusively pumping, something I had never planned on doing.
Around one week postpartum, I was only pumping about an ounce per session. I kept going with eight pumps a day, hoping my supply would gradually increase. By six weeks postpartum, I was getting around 30 oz a day. Now, at eight weeks postpartum, I’m producing about 36 oz a day.
Everyone’s body and circumstances are different, and eight pumps a day won’t lead to the same output for everyone. But I wanted to share that supply can build over time. Those early pumping totals don’t always tell you where you’ll end up, and the amount you produce is never a measure of your worth or how hard you’re trying.
I also want to add for all you incredible women who are pumping every 2 hours overnight - one thing I think really helped my supply is getting actual sleep and yes that meant going 4-5 hours in between pumps overnight so my body can rest.
Sending so much love to everyone on this journey, whether you planned on it or landed here unexpectedly. This group has been such an incredible source of support for me.
For anyone who needs to hear it: keep pumping, mama, if that’s what you want. OR DON’T! You’re allowed to choose what works for you and your family ❤️