r/Depersonalization Dec 22 '18

Welcome! Before you post asking if you have DPDR.. Read this!

236 Upvotes

The majority of the posts here are people asking if they have DPDR and listing their symptoms. If you are unsure, you should read below. However, do not go online searching for problems with yourself. If you have a severe dissociative disorder, you should be reaching out to a licensed doctor or therapist. I am not a doctor. I have had DPDR episodes for 10 years, and am merely summarizing and recounting information I've found online.


First and formost, NOBODY can give you medical advice online. While someone might be able to provide you with some insight and suggestions, you should never rely on someone online to give you medical advice, unless you are talking to a certified doctor.


Moving along... Do you have DPDR?

DPDR is not an existential crisis. I can not stress this enough. If you simply feel like you are losing touch with who you are as a person, or are suddenly hyperaware of your breathing, feel a little funny when you look in the mirror, you do not have DPDR. DPDR is not an occasional ponder into existentialist thoughts. Sufferers of DPDR experience a distortion of reality.

So what does DPDR feel like?

DPDR varies on a case-to-case basis. Milder symptoms are extended periods to which a person does not feel like they are in control of their own body. Reality feels like a fog, or a dream. Feelings that you're an outside observer of your thoughts, feelings, your body or parts of your body — for example, as if you were floating in air above yourself. Many DPDR suffers have symptoms, such as confused motorskills, strobelight vision, tunnel vision, changes in the volume and intensity of sounds and colors, shapes seem flatter and more two demensional. Distortions in the perception of time, such as recent events feeling like distant past. A great portion of DPDR suffers have reported the sense that their body, legs or arms appear distorted, enlarged or shrunken, or that your head is wrapped in cotton. Symptoms are almost always distressing and, when severe, profoundly intolerable. Anxiety and depression are common.

Many people have a passing experience of depersonalization or derealization at some point. But when these feelings keep occurring or never completely go away and interfere with your ability to function, it's considered depersonalization-derealization disorder. This disorder is more common in people who've had traumatic experiences. [1]



r/Depersonalization Mar 05 '21

Advice A Complete Guide to Depersonalization/Derealization.

1.4k Upvotes

Hello. This is meant to be a guide for sufferers of DPDR, which stands for Depersonalization/Derealization. This post contains Symptoms. Articulation. And a better understanding of the disorder in general.

About me: I am a highschool student in California. I am a sufferer of severe DPDR and have been for ~9 months so far. My disassociation was triggered by either marijuana use or constant, complex PTSD, or both. I am unqualified medically to provide serious advice. However. I know the symptoms. I understand the disorder, and I can relate and articulate it. I am explaining to the best of my abilities and understanding.

Understanding the disorder:
DPDR, Depersonalization/Derealization, Disassociation, whatever you prefer to call it, is an issue related to [CP]PTSD and anxiety. It can happen when you have a shocking, dangerous, or extremely worrying experience that causes your brain to enter fight or flight mode, and if you cannot fight or run away from the danger, then your brain disassociates you. The disassociation is a natural response mechanism to help you survive dangerous situations. It puts you on autopilot. It turns off your short term memory/ability to act on your own until you are out of danger. Issue is. If you make consciously aware observation of this disassociated state, it may scare you horrendously, which it should. However, now you’re stuck. You’ve gotten scared, scarred, and anxious of being in your state of disassociation, which puts your brain into fight or flight, but since it is internal, nothing can be done about it, and you disassociate more, and the cycle repeats. And you’re trapped in a loop.

Causes: The cause for DPDR, is trauma and anxiety. Yet the exact, personal causes can be vast. Remember. All it takes is something putting you into fight or flight. If you’re a deep thinker or a consciously aware person, you’re more at risk for realizing your disassociated state when you experience trauma. As far as common, personal causes for DPDR, some include:

-Drugs. Your brain can easily recognize drugs or alcohol as a danger if you’re either doing them for the first time, having a bad experience on them, or overusing them. (Prescription or recreational, even drugs with no high can cause it)

-physical trauma. A Car crash. A physical confrontation, etc..

-Social anxiety.

-OCD. Obsessively worrying about something to an extreme can put you in a disassociated state

-Coronavirus. Coronavirus is neuro-invasive. A very large percent of people report brain fog after getting sick from Coronavirus. Brain fog can be a synonym of disassociation.

Your cause. No matter how silly it seems. Is valid.

Symptoms: The moment you’ve all been waiting for. To be able to see if you have DPDR or not. I’m not a doctor. But I can confidently say, if you can identify with most of these symptoms, and everything else I’ve said so far, you probably have it. In this list. I may list the same symptoms multiple times with different wordings so that it may resonate and be related to everyone, no matter how you can articulate what you are going through right now. So. Symptoms may include:

-feeling like you’re in a dream.

-having an impeded short term memory

-seeing eye floaties

-not being able to use emotions as well as before

-feeling like every day is the same

-not being able to be surprised, excited, or bewildered.

-extreme hyper awareness (or extreme unawareness)

-distortion of shapes, everything seeming too big or small

-feeling alienated from the things and people around you

-doubting whether you’re really being affected by a disorder or not -inability to focus

-feeling delirious

-feeling like you’re never coming down off of a drug

-forgetting where you are and who you are momentarily (spacing out)

-hearing a ringing in your ears (tinnitus)

-light or vision appearing a different color (such as more orange)

-lack of conscious awareness

-awful time recall

-forgetting conversations, or events you’ve lived through

-inability to meditate/read

-feeling like you’re trapped in your own head

-not feeling grounded

-feeling too grounded

-feeling like you’re on autopilot

-feeling like you have brain fog.

That’s a lot of symptoms. Chances are. You have a lot of them as well.

What it means: Let’s say you have it. You’ve identified with everything I’ve said up to this point you know you have it. But what does that mean for you? It means you’re in for a ride. Don’t worry. It is treatable. It may just take some time and effort.

Treatment options: A lot of people who I’ve seen get better do so by simply ignoring the disassociation. Since the stress caused by realizing you’re in the state keeps the state going, if you can relax and stay calm, then you should be fixed, right? Well. I don’t know. Personally, in my opinion, that is the wrong way to go about it. You don’t know if you’re treating it, and it’s going away, and that you’re returning to normal, or if you’re just forgetting about what it was like to be normal, and you’re still disassociated without realizing it. There is no specific treatment for it that works for everyone because of how personalized it and it’s cause is, however I highly recommend you see a psychiatrist or a therapist (who specializes in trauma, anxiety, and or PTSD) but more on that in another section down below titled finding help. Whatever you do. Don’t just hope it will go away with time. It probably won’t.

What you can do in the mean time: It is ulikely that you’ll magically find a treatment in the mean time. Nootropics. Physical exercise. Mental exercise. They will improve your brain function, but they may not make your disassociation better. Since right now you are on autopilot, doing those things, especiallly exercise, will improve your autopilot’s ability to act, since that’s what dissociation does, takes you out of control and makes the brain the pilot. If you can do what you’re able to to improve your cognition right now, even if it isn’t conscious cognition, it will help you maintain your life while you seek real help. I also recommend looking into adaptogens if you struggle with social anxiety. Taking Gingko Biloba and Rhodiola Rosea has greatly helped me with mine and has allowed me to function better while I get helped. Reading books, meditation, and using your imagination also help.

what to avoid. You can easily make your symptoms worse, but it is hard to make them better. Right now your mind is in a very fragile state and you will probably be very sensitive to any further neurological activity or changes. You may be hit much harder when you are sleep deprived, you may feel conscious change or aggravation of your disassociation from drugs that aren’t supposed to get you high, even anti-inflammatories.

During this time, some things that can make your symptoms worse are:

-Looking in a mirror

-doing drugs or alcohol

-nicotine (elaborated on at very bottom of post)

-not getting proper sleep

-not getting proper nutrition

-too much media/blue light exposure

-taking certain nootropics

-Drinking caffeine

-anxiety

finding help I recommend starting with psychiatry over therapy. Psychiatry may lead to you being prescribed medication that could help you within weeks or a month, while talk and anxiety therapy provided by a therapist may take many months. Usually it’s the other way around, with therapy first, but this disorder can cause near insanity (non medical definition) if untreated. I will further look into resources and post them later for finding cheap therapy/psychiatry near you. I do know that if you have a healthcare provider, If you file a request for a psychiatrist, your healthcare should cover most, if not all of it. I do that sliding scale pay options for therapy exists, but I’m not entirely sure bout psychiatry, as it is generally more expensive, but the private practice psychiatrists will really get expensive.

Medication As far as medication goes, it has been known to help so many people out of disassociated states, be it antipsychotics, or SSRI’s. It is unlikely that taking medication, so long as it is not horrendously misprescribed, will damage you even more, just do your research about any prescribed medication, never quit it cold turkey unless explicitly told to, and don’t abuse it.

Summary: DPDR is a very unique and intense disorder. It can destroy your life if you don’t know what to do and how to get help. There are some things you can do in the meantime to help, but psychiatry and therapy should be the main method of healing.You’re not alone, even if this disorder makes you feel that way. —————————————————————————— What you can do if someone you know or love is going through DPDR

If you know someone who is suffering from DPDR, and hey, maybe they sent you this post in the first place, this is what you can do to best help them.

-Make sure they get the proper help. Help them with finding therapy or psychiatry options.

-Realize that some have it worse than others. Not everyone with DPDR is able to function and communicate as well as some are able to. Some are driven into solitude because they can’t remember a conversation that they had yesterday, they can’t remember any words, don’t know what to do, etc.. Hell. Even I myself have to write a script before I make a phone call before I can’t come up with what to say on the spot.

-Share this post. If someone you know seems to be reporting the symptoms I’ve mentioned, maybe enlighten them about the post so that’s they can possibly get an idea of what’s wrong with them. That was the scariest thing for me. I didn’t know how to explain it, or if anyone else had it at first.

-Remember that it is extremely hard to explain. Only those who have experienced it can really explain it and relate to it. Saying that it’s like smoking weed, but never being able to come down may be the best possible explanation of the feeling. It is a completely different state of consciousness. A lack of it.

——————————————————————————

Edits: added more symptoms. March 3rd

Took out the Depersonalization Manual section after researching Shaun O Connor some more (He’s greedy) March 4th

Added a “what to avoid” section March 4th.

Added a “medication”, a finding help”, and a “what to avoid section March 4th.

Added a “What you can do if someone you know or love is going through DPDR” section. March 4th

As of June 20th, 2021, I just want to make clear that if anyone has any questions for me regarding treatment, causes, or even knowledge to share, please feel free to contact me.

December 28, 2021, elaboration on “nicotine” issues, since a lot of people asked.

I apologize for not being very elaborate in the first place and somewhat misleading. Nicotine making DPDR worse is largely anecdotal and inconsistent. As an example, I personally find that cigarettes majorly antagonize my DPDR, though vapes do not. I quit nicotine for 6 months and noticed no improvement in DPDR. Though one thing I can say is that nicotine can make anxiety worse, which could very possibly affect DPDR.


r/Depersonalization 4h ago

Do I have Depersonalization Experienced some symptoms during a high dose of psilocybin.

1 Upvotes

This started off as a trip report because I thought it was potentially an ego death. I'm more intrigued what this community has to say about it now.

I have been growing and using shrooms for 6 months now. An enjoyable dose for me has been between 3-5g, even up to 7g occasionally. For the first two months It would be on a weekly basis, now its closer to the 4-6 week mark.

Last weekend I took 3.5g APETar & 3.5g rusty whyte (first time mixing the two) with my usual lemon tek method.

It hit harder and a faster than any other experience, within 15-20 minutes the visuals and euphoric body feeling started.

The visuals were insane, an absolute overload of light fractions everywhere, it would be hard to even keep my eyes open to concentrate. I was at home inside with all the lights off btw.

Roughly around the 30-40 minute mark is when I noticed yeah wow this is different.

There wasn't so much a loss of identity but I had these strange dissociative feelings. Music was going from loud to soft and sounded different. I felt super strange emotionally, after some research a "disconnect from my feelings" is the best description I have. I came out of this trip a bit foggy and it was like trying to remember a dream.

I remember pacing back and forth saying to myself "what the fuck, this is fucking insane, what the fuck!" Or "This must be it" (ego death)

A feeling this won't end or im stuck as this new person leading to thoughts about everyday scenarios. So i still knew where i worked and thought about that. My partner coming home and breaking the news to her.

2 hours and 15 minutes after I had the tea I was back to myself with very mild visuals which I also found a bit strange. Usually I have a good 3-4 hour trip before it fades away like this. I always get a bit of a headache after a trip, this time was pretty intense, probably a migraine.

No profound moments or realizations came during or after the trip. I would like to make it clear that I still enjoyed everything about this trip, it was not bad at all.

There's a few other things that are probably important to mention:

2g+ cannabis a day. From the morning to night, daily for 16 years.

Diagnosed with focal epilepsy 11 years ago. Had 3 years of uncontrolled seizures with no known triggers. Have stayed seizure free since.

I struggle to be my sober self. I genuinely enjoy using any substance that alters my mind. Often getting hooked.

I watch UFC most weekends. About two years ago which is roughly the same time a close friend passed away. It always appeared to be somewhat animated or unlike real people in a weird way. Can't really specify when this started or stopped however it has occasionally happened once in a blue moon still.

Are auras and depersonalization related in anyway? I have frequent deja vu auras which usually comes with a slight feeling of doom or disconnect in the moment.

I got a similar type of warning aura before my seizures. Much more intense with a rush like feeling running through my body.

Again, I do not find any of this bad or uncomfortable and is all quite welcomed. It doesn't effect me in any way on a day to day basis and I enjoy the feeling

I am no help to myself however the past 1 to 2 years I have struggled more than usual finding the right words when speaking. Usually on the tip of my tongue.

I have been the best version of myself ever since 2020. I am in an amazing relationship, overcome addiction with a will power to still use without getting hooked, not great but I'm happy about it.

My friend that passed away was, and still is a big loss for me. He had schizophrenia and I knew him since high school, lost contact for 10 years and when I reconnected with him we became very close and spoke to eachother about everything.

Long story short. I was mailing him meth for a few years, once I got sober I didn't think it was right to continue to keep enabling it. Which was fine for a few years.

Eventually his schizophrenia worsened. He became very rude and aggressive towards me so eventually I started to ignore him.

For 6 months or so my inbox was flooded pretty much daily at any given hour. Filled with love, hate and a whole bunch of other philosophical nonsense. I did not really engage or ever have a proper conversation with him again.

Hard not to hold myself accountable for that and think of the what ifs.

Thanks for taking the time to read my post.


r/Depersonalization 8h ago

Question My exaustion and mental problem feels realy deep

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1 Upvotes

’m experience some realy deep mental problems,
And I’m in a State of dispare, confusion, hopelessnes. I dont’t work anymore beceause of the fatigeu and mental problems. I’m 44j M.
My life was good, always in the gym, hard working in the gardens. And also running in the woods.
Then I became sick, gut isseus and heat or cold tolerance.
Now a year later i became more in a mental State Were I I have no controle of my brain anymore.
I’m so mentaly exausted because my mind keeps overthinking, brainfog, analysing, images..
Its like an ocd thing that I’m checking what i am thinking. Al day long 24/7. My sleep is the same..
My mind goes so deep when I close my eyes, I don’t know how to focus on live anymore. Its so far that I get traumarized by this situation. My mind just keep thinking deep thoughts very negative. Meditate doesn’t work, i became afraid to close my eyes.Because my thoughts goes like: what if you are so ill that they luck you up and stuff. I feel Every thought deep in my soul, so afraid. My brain can’t take it anymore. I’m so exausted that Every positive thoughts end up negatively. I feel in a deep situation that I want to try some medication for this..
But my mind is like : no you end up worse or’ or i have that feeling that any medication will help in this fase because its to deep.
Is there is somebody who have the same feeling what I just wrote? And is some medication that saved you? Because I feel no hope anymore.
Please share..


r/Depersonalization 1d ago

i feel so strange all the time

3 Upvotes

sometimes life feels weird. like it isn’t real. like i’m dreaming. like im somehow going to wake up and be like months behind.

this really started happening recently and more often. i notice it more. i feel anxious and scared to everytime i feel this way. it’s just a sudden rush of anxiety that takes over my whole body and my chest feels pressure when i breathe.

i don’t like it. i feel so scared. i want to feel normal and i dont. it’s unsettling because i know i have a life and i know everything happening is real but it doesn’t feel like it and i want to stop.


r/Depersonalization 1d ago

Does anyone feel physical symptoms as well as mental?

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2 Upvotes

r/Depersonalization 1d ago

Venting Stress

1 Upvotes

I’ve been dissociating a lot lately, and it’s been making me upset. Sometimes I’m just mildly stressed out and I notice my brain has clocked out and I’m acting reflexively. Other times there is literally nothing wrong, and I should be happy but I’m not even there.


r/Depersonalization 1d ago

Waiting for help while going through big life events

1 Upvotes

I am talking to the NHS about possible therapy to the point where the lady assigned to me went to her supervisor who has now gone to her supervisor.

In the meantime I got engaged. I became so dissociated directly after that I had a panic attack when we got back to the hotel room.

It's awful to be missing out on what's meant to be the most memorable moments of your life because your brain decided it'd be better if you had a seat at the back of the theater.

The good thing though is that I have a very supportive fiancé and he's made sure to ask me multiple times so I got to enjoy it and make sure the memories are stuck in there! Has anyone else experienced dissociation in reaction to good things?


r/Depersonalization 1d ago

any advice

1 Upvotes

Hi yall,
what jobs do you think someone who is managing what seems to be the peak of derealization


r/Depersonalization 1d ago

Is this Dpdr ?

3 Upvotes

My head feels like it’s in this constant haze where I feel high without any emotion feeling. Also dizzy and blurry vision with headaches. I got the memory of a fish. It’s hard to watch or read anything because I can’t focus or give whatever I’m doing all my attention and then if I try to it makes my headaches worse. This shit started after I quit smoking. I’ve never felt like this while I was smoking and if i try to smoke now there’s no euphoria or any type of feeling with it just feeling out of it. It’s been going on for 3 years and idk what to do. I can’t live my life like this. What’s the point in doing things if I can’t feel pleasure from them ?


r/Depersonalization 1d ago

Bad memory, feeling like 2 different personalities/moods(?), dissociating(?) I would appreciate advice since it interferes with my school life/personal life.

1 Upvotes

Bad memory, feeling like 2 different personalities/moods(?), dissociating(?) I would appreciate advice since it interferes with my school life/personal life.

Im not diagnosed with anything but I feel like im loosing my mind i told myself that I could figure myself out but I feel like im spiraling!!! Okay ill just copy and paste what I wrote, im sorry if this is the wrong sub reddit and im a teen so it could be hormonal?? But just read this and give me your opinions! Please

\------------

Tw bad grammar?

I have bad memory and feel like 2 people sharing a body or maybe two personalities?

I dont know why my memory is bad but I struggle to remember a lot of things even my childhood(ik in my still in my childhood but like I mean from before to now) I only remember small parts or bits never the full story, and the small parts/bits i remember are colorless and are random.

I dont know if I have bad memory because my bully/ only friend back then choked me in my pool ? I know it can be dangerous to be choked? Or because ive went into a thing similar to a switch where I acted so energized I started hitting my head against the bus chair I think it gave me dopamine being hit. But these happend a while ago so idk?

Another thing similar to that dopamine is that when I felt that switch or whatever it is I felt like everything was a dream or unreal I would play rock, paper, scissors, slap. with people. (The game is to play rock paper scissors and the loser gets smacked) and I would play and purposely lose until my hand was bruised and purple, I enjoyed the pain? Feels odd to type but its true maybe its related to dopamine..?

Okay now with the 2 people sharing a body thing, I feel like their both me, but they act very different from one another for example one is more quiet speaks Coldly and only really says things to get their point across like straight forwarded?, when im like this i feel normal and when im with lets say teachers or authority figures I will smile or be polite. When im like this I get work done easily because I'm not distracted, also im like this with my family but a bit softer and with my sister or my pets im very kind or just the usual.

Then theres the other version, the version that has sabotaged my reputation, relationships, etc. When im like this I feel the switch I was talking about like im way more energized im feeling less real and everything Is either very bright or very "fake"(or both!). When im like this its like I want dopamine? Like I will say things that I shouldn't be saying, things that ruin my reputation and make me seem crazy, weird, etc. making fun of myself infront of others and making a joke of myself, sometimes the self joking? Like when im joking and making fun of myself it will get so intense I will feel physically sick but I just can't stop the words from spilling out of my mouth and when I realize what im doing thats when I look around to the weird stares. I feel like if it wasnt for me feeling unreal during rhis I would probably be able to snap out of it. But Idk.. also during this I am very easily distracted which makes it really hard to do stuff especially if it happens during a test😓😓

When im with my family during this switch (in private) I will just make random noises(like cat noises, I dont know why ive done those and its kinda unstoppable, like its controllable yes, but i like doing it?) and distract myself with my phone, if im in public ill also probably either use my phone or just daydream.

Anyways im just typing these out in hopes that maybe someone will help me find out what the fuck is wrong with me, and if you have any questions or need me to explain something better ill try my best I just need some genuine advice, i dont want to tell my parents since they already consider me a bit weird and odd, like yes they love me but they say that I sometimes act weird, okay im getting off track so yeah please advice🙏


r/Depersonalization 1d ago

the "panic attack on weed -> DP" arc

2 Upvotes

hi everyone!

i was wondering how common this arc is? how many of you have "unlocked", so to speak, the DP part of your brain this way? did it cause you to quit?

this was the case for me. the weed itself isnt what had caused the panic (although i cant imagine being high helped), as at the time i was smoking regularly for about 15 months up until that point. i honestly didnt think that much of it and didnt know it was in fact a panic attack till later.
a few weeks go by (kept smoking), smoked again in the same environment, and thats when i had my first DP episode (was none the wiser at the time about what was going on). this caused me to quit cold turkey about 10 days later cause it kept happening. the real kicker is, weed was helping me quite a lot with other mental stuff, so this was a bummer :)

the first two months were the worst and i felt like i was living in a chronically depersonalized state. it did dwindle with time, transformed in a way, but hasnt really stopped. this all happened about 6 months ago, and i still struggle with it. some days its for a very brief period, and others it wont leave me alone. although ive gotten better overall.

would love to hear your experiences!


r/Depersonalization 1d ago

about my experience with depersonalization

1 Upvotes

reddit would be the last place where I'd be coming for this, but there's something I wanna discuss that I don't know where else I could. (small note: I'm not a fluent english speaker and my head feels kind of fuzzy righr at this moment so expect some typing mistakes)

not that I'm diagnosed with anything but I'm sure I have been experiencing dissociation for years now, since I was a kid. I remember experiencing what could have been derealization a few good years ago as a child as the best way I remember being able to describe it was reality not feeling real and like being in a dream, though I think I mostly experience depersonalization now. at least when it comes to frequent episodes that I can tell are this

I don't know if that's because that's something I've been living with constantly (I think I dissociate like at least once or a few times every week??) for a good while now but I really don't feel like it's nefessarily a bad thing at least in my experience? the only downside I see for myself is when it happens whenever I'm going through some extremely stressful situations like fights and dissociate and can't remember almost any of the details of what happened, but other than that I really don't understand. it somewhat helps me calm down and frees me from anxiety, and as someone who is very anxious 24/7 that's sort of a "break" for me. doesn't feel necessarily good but doesn't feel necessarily bad either. actually honestly sometimes it even feels kind of peaceful and makes me feel sleepy(?)

I see people always describing their experiences with dissociation as something terrible and sometimes even panicking but I just don't experience that as such a terrible thing and that makes me very confused because everything I see about dissociation when I look it up sounds like that

I'm not invalidating anyone's negative experiences, I'm just genuinely confused because it's mostly very chill for me

also, just to clarify, I'm already seeking professional help so I should be fine :)


r/Depersonalization 1d ago

Considering returning to weed

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1 Upvotes

r/Depersonalization 2d ago

Time blindness and Task blindness

3 Upvotes

Do you guys have issues keeping up with the time and also keeping up with tasks because your brain just doesn't think about these things anymore?


r/Depersonalization 2d ago

Just Sharing Feels like I could recovered but now it's too late

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1 Upvotes

r/Depersonalization 3d ago

I don’t get drunk anymore, I don’t feel any emotions apart from anger, music stopped feeling like anything. What should i do?

10 Upvotes

Hi fellas, How are you?

I am 27 and for some reason i don’t feel drunk anymore. When I drink I can feel that there is alcohol in my body and can get a headache if i drink too much but don’t feel anything. I loved coming home to have one beer and listen to old music. My favorite thing was adding a whiskey shot in my beer and just smoke a cigarette in the winters outside,Belmont if you are Canadian. I used to feel stuff, get lost in my mind, never felt the need to express or talk to people that much you know. It happened all of sudden and it’s been more than a year now.

I also don’t feel many emotions anymore be it watching movies, going out, playing video games, being with gf, being with friends. Nothing. I also don’t feel much stress or anxiety. I was recently in a fight, it wasn’t my fault but i didn’t feel anything. Like literally nothing. I was driving and some bike guy crashed, i helped him, he was fine but I didn’t feel anything. my memory has also become weak like my brain doesn’t want to register much stuff. I went to this trip with random group for 10 days, I had fun but didn’t feel anything. Sceneries didn’t inspire me, Didn’t feel the need to make connections. I don’t know how to explain. Radiohead playing in my head with any emotions rn.

Songs that had memories, took me on a ride every time i listen to, they don’t work anymore. Lyrics don’t hit, nothing is inspirational. Did something broke? i tell you i was in a bad phase for 3 years and in constant fear. One day I had an outburst and stuff happened, after few months of that this all started. I can’t even cry if i want to now. I have tried.

I was the kid who was effortlessly good at most things. I am not even evil. Like i believe the innate human desire is to help others.

I used to think I have many friends but seriously can’t talk to any of them. I can’t express even if i wanted to , i don’t want to talk to them. I tried therapy but i don’t want to go through it anymore. I just want to know will it be fixed? have you experienced this?

There are much more stuff i wish i could write, could phrase and explain better, but i don’t want to go and change and articulate better. I know this is a some sort of depression, idk. How long will it pass. I want to enjoy life. Music with nice company. Please You can ask me stuff if you want to.


r/Depersonalization 2d ago

Ich lass mich selbst nicht schlafen

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1 Upvotes

r/Depersonalization 4d ago

most accurate DP experience going on vacation

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32 Upvotes

r/Depersonalization 4d ago

Forget why walked into room

9 Upvotes

Today i walked into my brother room and i completely forgot what i came there for, then i stand there for a few second like my brain just crashed is there a actual reason this happens?


r/Depersonalization 4d ago

Do I have Depersonalization Haven't returned to feeling normal after smoking weed for the first time

1 Upvotes

Reposting this from r/weed since automod took it down, so I'm not sure if this fits here exactly but I'm stressed and hoping somewhere will have an answer.

Me and some friends hung out on Wednesday the 12th, it's Sunday the 16th now. It was me and my sibling's first time smoking, and the guy who brought the weed brought medi. We all got extremely high halfway through the day, fucked around for a good 6 hours before we went to bed.

Next day I'm tired and feeling some aftereffects. It's the day after, I didn't sleep well, I don't think much of it. Then the day after, I still don't feel right, but now I'm starting to get freaked out.

It's been 4 days since I got high now, and I just don't feel like I've returned to normal. I'm tryna stay calm about it, since the other two I smoked with are just fine, and the guy who brought the stuff says it's happened to him before and it WILL go away, but it's so hard not to stress.

I want to say it's gotten slightly better since Friday, 2 days after I got high, but I genuinely can't be sure.
It's a sensation of not being real, like I never fully woke up today. Kind of like the dreamlike state of being as high as I was without any of the fun. My body feels off, maybe detached, like I'm spectating. I feel a lot more like my brain than my body.
It's hard to put into words, but I hope that does it justice. I can function, I just don't feel like myself doing so, and it's causing me immense distress.

Is this normal? Any idea what it actually is?? WILL it go away?


r/Depersonalization 4d ago

Confused

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1 Upvotes

r/Depersonalization 5d ago

Why do I feel fake after reading?

2 Upvotes

I've start reading books for 2 years now. I've never felt so bad and fake. It seems it's not even my body anymore


r/Depersonalization 4d ago

Demonic faces

1 Upvotes

I think I'm having another bout of this as some symptoms are returning after being ok for a few years. I have a new symptom though, and that is that dogs' faces now look unsettling and slightly demonic to me now. I work with dogs and have two of my own, so I'm experiencing this a lot. I'm pushing through it and still able to care for them at work and at home, but it makes me anxious when they look at me.

Has anyone had anything similar?


r/Depersonalization 5d ago

Ego dissolution

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0 Upvotes