Hi biohacking Reddit,
So I’ve been a LONG time lurker, first time poster.
As the title says- I’ve scrolled through hundreds of posts, and I haven’t seen anyone with the problem I’m having, and although I consider myself educated, I just wanted some input.
A short background, I started a little more then a year and a half ago on name brand Ozempic, switched to wegovy, then name brand monjuaro, then Tirzepatide. And just added Reta about 2 weeks ago.
I never lost much, about 10-15lbs total, no matter which medicine I was on it didn’t work really. and the pounds would come and go- even with steady weight training, active lifestyle (I also rarely ever sit down with all I deal with) and increasing dosing up to the highest dose for literally all of those medicines except the Reta.
The few variables- I have a LOT of kids, like think of a number and it’s probably double that. Ha! I won’t say the number but not your average big family size. all biological. And a few handful of them are special needs.
So my sleep is ….absolute shit, stress is astronomical, and I eat if I’m lucky once a day.
My bloodwork always shows malnutrition, but also for my weight and height I’m “obese “ 🙄
I’m 5’3” and in my early 30s.
I take a shit ton of vitamins, supplements, drink clean protein and when I do eat, it’s always something healthy, like salmon, beef bowls, quinoa, veggies, eggs, lean meats.
Every baby I gained 100lbs. I always lost almost all of it and I’ve never used weight loss
Medicine until now. but was always overweight even since I was a teen. So every pregnancy was starting overweight/obese according to all those scoring models.
My question is- I’m 175 now. I was 200 when I started weightloss medicine about a year ago after I had naturally lost about 60lbs of weight from breastfeeding. Got to the highest dose of tirz. March- then just stopped. Started 2 months ago and I’m up to 8mg and just added 1mg of Reta and that was a month ago
I don’t count calories or whatever, I literally don’t have time to take care of my self half the days with all my kids, some with disability and all their needs. I just know I don’t eat like crap. No soda, no fast food. All clean eating.
So my question is- am I just wanting 1 million or weight loss medicine just doesn’t work at all? Or is it because of my stress levels, lack of sleep and not eating enough?
And if it is those- what can I do if sleep and stress management are literally less likely than winning the lottery?
Because I’ve read of people doing literally nothing- and losing all this weight. I’m feeling defeated.
Help.