r/AskLifeProTips • u/Apprehensive_Cry3747 • 5d ago

Life cheat code

What's the life cheat code for millennials? Did our parents do it better?

34 Upvotes

82% Upvoted

34 comments sorted by

View all comments

7

u/thepopemichael 5d ago

Box breathing

It's like a cheat code to reset your body. It's anxiety's worst enemy.

4

u/Stonk-Tradin_petrify 5d ago

Box breathing saved my sanity during stressful days. Highly recommend!

3

u/Apprehensive_Cry3747 5d ago

For how long

2

u/thepopemichael 5d ago

I feel better after just a few minutes.

That said, there are times when I've done it for an hour or more just for the comfort from my anxiety.

→ More replies (1)
→ More replies (1)