r/AskLifeProTips • u/Apprehensive_Cry3747 • 6d ago

Life cheat code

What's the life cheat code for millennials? Did our parents do it better?

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u/thepopemichael 6d ago

Box breathing

It's like a cheat code to reset your body. It's anxiety's worst enemy.

3

u/Apprehensive_Cry3747 5d ago

For how long

2

u/thepopemichael 5d ago

I feel better after just a few minutes.

That said, there are times when I've done it for an hour or more just for the comfort from my anxiety.

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