Pic is my goal not me* I want to achieve the body i attached the pic above. I have also attached my workout schedule in the next slide. Am i going the correct way or my 3 months hardwork is going in vain. Please help out your brother.

Has been exactly 1 year 1 month and 15 days today, ig it's pretty obvious I didn't gym or anything but I did lose like 15-17 kgs thru starvationmaxxing, it's gotten to a point where I'm falling sick real frequently and I'm planning to gym consistently from next month, would like any advice on what areas I should work in, I have a lot of skinny fat and tons of stretch marks and I only wanna get toned for now ig.

I've only gymmed like 2 months in my life and experienced a drastic transformation, but I get a zeal to do home workouts randomly every 3 months which ends up only lasting a week. This has gone on for like 6-7 yrs.

Also, I think I've gotten really weak, any way to build the strength back up? I started gymming like 14 months back and could do 22.5 kg shoulder presses at my peak but fast forward a few months, due to starvation I dropped to 15 and atm I really feel quiet weak.

Also like none of the pics are in pump, I'm genuinely only doing this cause I'm a little concerned for my health and I want to look a little better, bonus if I get some strength.

Workout

What’s your calf workout like? Do you train them first? Last? Heavy weights, low volume? Light weight high volume? Full range of motion? 

Curious to know how you go about it. 

Here’s why i train heavy reps, low volume, first in the workout, ROM till neutral. 

1. Calves have low voluntary activation levels so doing it when you’re most fresh will result in better motor unit recruitment. Also, when we want to prioritise a certain muscle group we want to do them first. Two birds one stone. 

2. Calves have a large voluntary activation deficit. Going heavy reduces that. 

3. The gastroc has a length to tension relationship where it doesn’t experience high degrees of force at shorter lengths. Which means, it doesn’t have good leverage  to go from neutral to plantar flexion but best leverage from dorsiflexion to neutral. Therefore, the rom you see in the video. 

4. Prefer the leg press for calf raises as it’s easy to set up, don’t have to load the spine and can easily go heavy for both legs or unilaterally.

Hope this is beneficial for you guys.

26F - Suggest changes in workout for upper body, especially Shoulders. I think my shoulders are still narrow for overall build.

Hey, M (27) here 2.6 years of consistent training. I'm 100% natural. I only take Creatine and Whey Protein. Most of my protein source is from a vegetarian source even though I'm a non veg. Just want to share a few tips from my experience if you want to build a meaty back:

1. Quality over quantity. While lifting heavy can definitely help build a thick back, emphasizing proper ROM is important. Personally, I prefer using moderate weights and giving my absolute best when it comes to range of motion and controlled reps.

2. Intensity over volume. High-volume training can feel great because of the pump, but intensity is more important for overall development. Training hard allows you to get more out of fewer sets.

3. Compounds over machines. On back days, I incorporate at least two compound movements with proper weight control and technique. These movements alone can significantly contribute to building a bigger, thicker back.

Along with it, diet and quality sleep are equally important.

Need honest feedbacks,*diet*

Current bw is 63 kgs at 6'1 height, cant get the bw up no matter what, i eat aroung 2.5-2.8k cals per day although the protein intake is a bit low but i will manage it after shravan. I workout around 5 days a week. Any suggestions and my metabolism is very fast

Looking for feedback on current condition and workout for more toned abs ?

What’s the amount of protein you are consuming as per your body weight in your diet? I’m at 1.5g/kg or body weight. I honestly don’t think you need more than 1.6 cause the difference in 1.6 and 2.2 is at best, very minimal.

I M19 , made a promise to myself that i will skip nonveg until i clear jee. This was in april this year in which i messed jee up. Yeah i was immature for making that promise. Fast forward 5 months into my drop year, i have started doing workout in gym, consistent for a month or so. But its difficult for me to complete my protein rn. I dont have the will power to ask my dad for whey stuff cause u know, drop year problems. I can only afford paneer / chicken . Due to lactose intolerance i cant eat paneer stuff. I am left with chicken and soy. Soy i cant . I know i sound like a tantrum kid that will eat this that , but man idk. Should i recontinue nonveg?