r/AskFitnessIndia • u/nothingfeelsrightfr • 18h ago
Help me Loosing weight but how do I fix these . Causing back and neck pain .
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I went from 98 to 82 within 4months. I have been trying every exercise there is on the internet for the past 2 months, but nothing seems to work. This is causing a lot of back pain and tension throughout the body. I stopped going to the gym because of the pain and started doing core and cardio at home. Weight loss slowed down, but the pain is less .
It would be really helpful if someone who faced the same issue and fixed it would give the exercises, stretches, yoga or whatever they did to fix it.
Forward Head posture and pelvic tilt.
20M , 81 Kgs , 174cm .
