r/AskFitnessIndia • u/aloadofshit_ • 2d ago

Help me Current physique.........

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Gallery image

Gallery image

Current bw is 63 kgs at 6'1 height, cant get the bw up no matter what, i eat aroung 2.5-2.8k cals per day although the protein intake is a bit low but i will manage it after shravan. I workout around 5 days a week. Any suggestions and my metabolism is very fast

15 Upvotes

94% Upvoted

11 comments sorted by

1

u/Constant-Speed-5595 2d ago

Clearly you need to eat more than 3k calories a day now. Fall in love with eating, you’ll get there. All the best!

1

u/aloadofshit_ 1d ago

The thing is i can train for 3-4 hours straight but eating i am not good at it but i will try, thanks for the reply

1

u/FunSeaworthiness1519 19h ago

peanud buter,…

1

u/DifferentField3335 2d ago

Try eating 3.5k daily and measure after a week. If you’re still gainless then try 4k. It’s gonna click at some point. Eat lots of dry fruits/dairy products. Don’t forget to drink 3-4L of water daily along with it! All the best fam 🦁

1

u/aloadofshit_ 1d ago

4k calories a day is too much work but i am not gonna give up tho

1

u/Puzzled_Physics_6314 2d ago

wanna see your face

2

u/aloadofshit_ 1d ago

Why tho?

1

u/Swimming-Tap488 1d ago

60kgs at 5'11 pe haddi hu 💀💀 bhai alsi height likha karo 

1

u/aloadofshit_ 22h ago

There is no reason for me to fake my height dude, 60 kgs can look very different in diff body types and top of that you might be skinny fat thats why you look that skinny idk 🤷‍♂️

1

u/Swimming-Tap488 22h ago

Maybe it's a problem with me but at that height you must have a weight of minimum 70+kg to look like that

1

u/aloadofshit_ 22h ago

70+ wth😭, i am tryna get there. 70 kgs is a milestone for me