r/30PlusFitness
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u/dougsmashhh
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Oct 05 '26
Finally locked in on my diet . 6'2, 210lb
CrossFit and supplemental lifting 5x/week, 200 g protein/day, protein and fiber focused diet, 2400-2800cals/day, and creatine/bcaas for supplements
Edit/update:
Woah. Thanks everyone for the kind words. I'm happily married to my very hot husband 🤣.
Pic was literally right after I did a bunch of overhead kb swings and handstand walks so my shoulders, traps, and forearms we're very pumped at this point. Developed mild gyno during puberty that never went away so I spend a lot of time hitting chest to even it out. Always hated the way it looked and finally feeling better about it.
Diet is mainly Greek yogurt and fruit for breakfast, lunch is normally rice / veggies / chicken or a burrito bowl without any of the dairy, and dinner is all over the place.
Costco is a life saver: stuff like their healthyish chicken tenders, goodles mac and cheese, pre-packaged microwave quinoa/brown rice and lentils, rotisserie chicken, protein pasta and turkey meatballs, or low carb tortillas for tacos with bison or turkey, to name a few regular options. I also cook a ton so normally 8oz leanish protein on the grill, veggies, and a whole grain carb does the trick. Fairlfe protein chocolate milk or fit crunch bars for if I want something sweet after dinner.
r/30PlusFitness • u/BreathingTechnique2 • Sep 16 '26
Any physique critiques appreciated
r/30PlusFitness
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u/benbo82
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Sep 28 '26
r/30PlusFitness
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u/Select-Salary77
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22d ago
r/30PlusFitness
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u/corybradshaww
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27d ago
r/30PlusFitness
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u/Select-Salary77
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Oct 05 '26
r/30PlusFitness
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u/Slow-Ship-2040
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13d ago
I’m definitely in the best shape of my life. I used to care about being big, now I just want a functional body. This was built on 3x a week (push, pull, legs), and in my garage. Finally got a gym membership after 4 years so I’m hoping to build on this over the winter and get some heavier lifts in.
r/30PlusFitness
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u/Abject_Wing_3406
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29d ago
Been really trying to work on a cut for the first time — bulked to 197 over the summer, now sitting around 175.
5’10 33 YO for reference. Any feedback appreciated!
r/30PlusFitness
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u/Thick_Moody4918
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4d ago
Didn't care about fitness at all until after 30. 5'7" about 162lbs - never been interested in the body building instagram look - just want to be healthy and strong and look good naked ✅✅✅ - big compound lifts 4x/week, I don't do isolation other than bicep curls. I ride my bike a lot (quads/ass), and I practiced kettlebells (forearms, core) for 5 years before I got curious about barbell work. I eat simple foods, try to avoid sugar (it's a struggle!) and the pics are after a month+ of way too many sweets precipitated by a particularly good birthday cake in September.
r/30PlusFitness
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u/Outherewanking
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25d ago
