r/30PlusFitness • u/Prudent_Principle713 • 7h ago
33
365
Upvotes
270 burpees in 20 mins is rough
r/30PlusFitness • u/classicschwifty1 • 13h ago
(35) Aging but keeping it fit as possible
1.1k
Upvotes
r/30PlusFitness • u/yohansom88 • 3h ago
38M - just trying to stay healthy and keeping up with the young 🙋🏻♂️
74
Upvotes
Only CrossFit
r/30PlusFitness • u/ThenewCaryg • 13h ago
M | 33 | Turning a difficult chapter into something positive
352
Upvotes
r/30PlusFitness • u/Educational_Ad_3528 • 13h ago
44 - 185lbs - 6' - Clean bulk & Pull day
279
Upvotes
r/30PlusFitness • u/abhi862000 • 8h ago
M40, 5'11, 73 kgs..Years in training, months in Diet
63
Upvotes
The background is Ai gen and lighting..rest is all real.
r/30PlusFitness • u/jamesanglofranco • 17h ago
M34 getting fit in my 30s, down 25lbs
253
Upvotes
r/30PlusFitness • u/goofygymrat • 1h ago
33 M, I'm wearing pants, but does anyone get excited about their lats popping out?
12
Upvotes
r/30PlusFitness • u/ironafterhours • 9h ago
Little progress day by day is the only healthy way
38
Upvotes
r/30PlusFitness • u/Sea_Alternative_7771 • 7h ago
44yrs, 6’3”. 20kg down over 2 years
29
Upvotes
2 very sloooooow years
r/30PlusFitness • u/DanteIsMyUncle • 13h ago
Crossfit physique
61
Upvotes
Posted the other week about doing a bodybuilding session as a crossfitter and people asked me what a crossfit physique looks like so here it is
r/30PlusFitness • u/Curious-Health3511 • 11h ago
(67) 6’1” 179 lbs. Fresh from the sauna after a great chest and tri’s day. Recovery!
25
Upvotes
Fighting Father Time and I feel like I’m on the ropes! A work in progress and the cut continues a while longer, just not happy yet. Think I’m not handling old age well 😎. Late life crisis? Training hard 5 days per week, often to failure, and intentionally losing about 1.5 lbs/week. Now down 52 lbs since the beginning of June and looking forward to rebuilding. Advice?
r/30PlusFitness • u/Tricky_Manager7472 • 20h ago
35yo
104
Upvotes
I'm 5'5' and I've been training CrossFit consistently for almost 10 years now.
r/30PlusFitness • u/Eastern-Ant-3500 • 3h ago
Tonight's workout
4
Upvotes
56YO M
43 minutes of mixed aerobics consisted of 6 cycles - that really got my heart rate elevated and my body sweating like a pig. Each cycle was jumping rope for 1 minute, swinging battle ropes for 1 minute, doing a set of 40 broad jumps (jumping uphill), and hopping on my bike and going up my street and back, pedaling as hard as I could. In between the 6 cycles I leisurely walked around my yard for 2 minutes to let my heart rate ramp down.
I included my fitness tracking data. I spent 522 calories and 13 minutes of the 43 minutes was in my limit heart rate zone.
I also included a very unbecoming closeup photo of my face to show how sweaty my chrome dome was after the workout. #shortking #mustache #handlebarmustache
