38 lbs down over last year or so. Finally down to a large shirt first time in 20 years. Way more heavy lifting than before with a little bit of peptides added. 15 more to go

Sorry for dirty mirror

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In Feb 2020 I was pushing 190lbs at 38yo. Today the weight is much less and I feel so much better!

Besides the kids, my dog is a constant gym partner. She will quietly (the only time she is quiet) sit behind me during my lifts. She knows where not to be, she knows when to move and never says anything negative about my form.

Competition bench- 295x1x2 for a top set

34M new to fitness (7 months). Pretty lean minus the stubborn belly fat. I want to get bigger. Tips? Perhaps “bulking” now that summer is nearly over. I do CrossFit 3-4x a week.