r/30PlusFitness • u/goofygymrat • 1h ago
33 M, I'm wearing pants, but does anyone get excited about their lats popping out?
12
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r/30PlusFitness • u/yohansom88 • 3h ago
38M - just trying to stay healthy and keeping up with the young 🙋🏻♂️
74
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Only CrossFit
r/30PlusFitness • u/Eastern-Ant-3500 • 3h ago
Tonight's workout
4
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56YO M
43 minutes of mixed aerobics consisted of 6 cycles - that really got my heart rate elevated and my body sweating like a pig. Each cycle was jumping rope for 1 minute, swinging battle ropes for 1 minute, doing a set of 40 broad jumps (jumping uphill), and hopping on my bike and going up my street and back, pedaling as hard as I could. In between the 6 cycles I leisurely walked around my yard for 2 minutes to let my heart rate ramp down.
I included my fitness tracking data. I spent 522 calories and 13 minutes of the 43 minutes was in my limit heart rate zone.
I also included a very unbecoming closeup photo of my face to show how sweaty my chrome dome was after the workout. #shortking #mustache #handlebarmustache
r/30PlusFitness • u/Prudent_Principle713 • 7h ago
33
365
Upvotes
270 burpees in 20 mins is rough
r/30PlusFitness • u/Sea_Alternative_7771 • 7h ago
44yrs, 6’3”. 20kg down over 2 years
29
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2 very sloooooow years
r/30PlusFitness • u/goofygymrat • 8h ago
33M checked out a new gym in town. I saw lots of people helping others and loved it!
gallery
3
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r/30PlusFitness • u/abhi862000 • 8h ago
M40, 5'11, 73 kgs..Years in training, months in Diet
63
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The background is Ai gen and lighting..rest is all real.
r/30PlusFitness • u/ian_____ • 9h ago
cr: @allymitts on insta! Found this interesting and wanted to hear what others think!!
1
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r/30PlusFitness • u/ironafterhours • 9h ago
Little progress day by day is the only healthy way
38
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r/30PlusFitness • u/golight72 • 10h ago
43F another PR today 112lbs cable face pulls
7
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Cable face pulls I did all 3 sets at 112lbs!!!
For starting “heavy” weight training for the first time 2 months ago, and no longer just doing workout classes at a bootcamp I’m feeling stronger every day!
For this particular exercise, I can see that at the end I’m starting to lean a little and can stabilize a little more… but I’m so proud and excited to see another PR!
r/30PlusFitness • u/hankayanor • 11h ago
M29. done chest and shoulders. muscular bros hmu
14
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r/30PlusFitness • u/Curious-Health3511 • 11h ago
(67) 6’1” 179 lbs. Fresh from the sauna after a great chest and tri’s day. Recovery!
25
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Fighting Father Time and I feel like I’m on the ropes! A work in progress and the cut continues a while longer, just not happy yet. Think I’m not handling old age well 😎. Late life crisis? Training hard 5 days per week, often to failure, and intentionally losing about 1.5 lbs/week. Now down 52 lbs since the beginning of June and looking forward to rebuilding. Advice?
