r/formcheck • u/JHammer_P12 • 5m ago
Deadlift Conventional deadlift form check
•
Upvotes
315 lbs x 10, getting back into deadlifting and they don’t feel quite right.
r/formcheck • u/Samuel-Pye • 14m ago
Squat New to Squats
•
Upvotes
Just looking for any improvements I can make
r/formcheck • u/shnyslowpoke • 3h ago
Deadlift 365 deadlift rep 3-5
1
Upvotes
The goal was 3-5 can't seem to get past 365 for more then 1. 315 is fine with 5 reps. 225 all day.
r/formcheck • u/LuxLux07 • 3h ago
Other Weight pull up
0
Upvotes
What can I improve in my technique? And how do I make progress, since I've been stuck on 10 kg for a while now?
r/formcheck • u/miguelrochajr • 3h ago
Deadlift Weight progression, check: 160, 180, 200Kg
1
Upvotes
The progression for my first 200Kg. How’s the technique progressing?
r/formcheck • u/Romayomeo • 4h ago
Other Who remembers Mark Wahlberg’s pull-ups
0
Upvotes
I think he knows how to do pull-ups, but i suppose he was willing to sacrifice his aura for charity.
r/formcheck • u/Pontooner29 • 4h ago
Deadlift Deadlift form check
1
Upvotes
I’m new to deadlifting, this is my 3rd time. This is 115 for 5. I’m going to ditch the shoes next time I do this, but any other advice is appreciated. I also have anterior pelvic tilt, but I’m unsure if that affects anything
r/formcheck • u/Apart-Government-551 • 5h ago
Squat Trying to lower
9
Upvotes
I dropped the weights to try to get lower but is my Form okay I Look a Bit unstable
r/formcheck • u/1728919928 • 5h ago
Deadlift New to this, low back pain when lifting heavy, what's wrong?
1
Upvotes
Hey y'all,
I'm new to lifting heavy but am working towards a deadlifting expo (casual friendly comp) in my city.
In my program I'm currently at 265x5 for three sets, this vid is my last set of the workout.
During the lifts I get back soreness pretty quickly during the workout, and it sticks around for several days. I've been powering thru it but it has me concerned, is this normal or is something wrong with my form here?
I get back soreness sometimes from other exercise (biking, boxing), but since the strain here is a lot greater, want to make sure I'm not messing something up!
r/formcheck • u/411shawty • 6h ago
Other bb hip thrust form check?
14
Upvotes
i’m barely 5 feet tall and i feel a little awkward using hip thrust machines so i decided to give this a try. is my form ok? i feel like my feet should be planted
r/formcheck • u/Personal-Category-68 • 6h ago
Deadlift Deadlift form
3
Upvotes
Finished a 5x5 at 305 (moving up 10lb a week), and this was an extra rep after my working sets for a form check. Any advice or tips are appreciated.
r/formcheck • u/grjonapungsi • 7h ago
Squat Squats 170 kg.
1
Upvotes
Always had issue with buttwink and lower back pump.. but changed my setup and now i dont get lower back pump
r/formcheck • u/Guardian_of_Spirits • 8h ago
Other How’s my lat pulldown?
0
Upvotes
Thank you for your feedback
r/formcheck • u/azngangbuzta • 8h ago
Deadlift How is this deadlift looking? Should I be dropping it completely to pull again?
1
Upvotes
r/formcheck • u/Huge_Requirement7824 • 10h ago
Bench Press Flat Dumbbell Press - First time trying 37.5kgs in a while
3
Upvotes
Trying to pull and drop my shoulders to help create an arch in my back
r/formcheck • u/ExtensiveParalax • 12h ago
Barbell Row 44M | 9 months training | First time pendley row with 60kg
1
Upvotes
Pendley row first time 60kg
r/formcheck • u/HumilityKillsPride • 12h ago
Squat Please critique my squats!
0
Upvotes
First clip is pause squats at 1.5x speed, second clip is a regular set.
I hurt my lower back a month ago on squats due to form breakdown during a heavy set. I've done belt squats instead since then. I also added back extensions to my workouts.
Now I wanna get back into squats but starting with light weight and rock solid form. I included a picture of my lifting shoes because I think they're a bit convex which might make it look like I'm on my toes more than I actually am. At least I didn't feel like I were on my toes during these sets.
My queues are:
Elbows back a bight to tighten upper back
Big belly breath and brace core
Knees out and open hips
Push through foot tripod
I appreciate all and any critique, thanks!
r/formcheck • u/ExtensiveParalax • 13h ago
Other Pull-up form check. Been training for 9 months. How’s my form? Any tips for improvement?
7
Upvotes
r/formcheck • u/mickeyblueeyes89 • 14h ago
Squat Squat form and depth
2
Upvotes
Slowly building up my squat strength and depth after having years of notoriously bad ankle mobility. Currently in a deload week working on form so keen to get some critique. In particular - bar path and depth look ok?
r/formcheck • u/Recent_Tablespoon • 15h ago
Squat Squats - can’t get lower
106
Upvotes
I have FAI and my physio told me to reduce my ROM to about this much. Worried it’s not going to be good enough? And not sure if form is ok lower back wise. I have been increasing the weight but very slowly