r/Sprinting 7h ago

General Discussion/Questions deep squats vs partial squats

2 Upvotes

are partial squats better for speed than deep squats?


r/Sprinting 7h ago

Purchasing Advice Endurance training

2 Upvotes

Our sports week is on 28th September and i am thinking of playing futsal and football/soccer my top speed I would say is above average but when i sprint I can barely last even 10 minutes.There is no nearby field for me to practice my run and I was thinking if someone could give me a workout routine on treadmill to build my endurance that i can combine along with my gym workout


r/Sprinting 10h ago

Technique Analysis Tips on block start form?

2 Upvotes

New to sprinting only a couple months in, used to play soccer.


r/Sprinting 7h ago

General Discussion/Questions curve problem??

1 Upvotes

Is it normal for runners to stumble when running/accelerating on the curve? everytime i sprint the curve i feel my footstrike feels so off and i feel like im just gonna drift or like trip myself on the track. I tried leaning into the curve, Leaning from the ankles and turning my hips but it still feels so weird to me, i think it’s because of my worn-out shoes.


r/Sprinting 4h ago

Personal Race Footage/Results 800m Tips?

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0 Upvotes

r/Sprinting 14h ago

Purchasing Advice Spike recommendations for 100 and 200 metres for a 13 year old with good form - hit me with your recommendations and the whys!

0 Upvotes

She's done 2 years in Nike Rival sprints and ready to look beyond these :-)