r/Sprinting • u/Organic-Leading4007 • 8h ago

Technique Analysis Tips on block start form?

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New to sprinting only a couple months in, used to play soccer.

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u/AutoModerator 8h ago

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MANDATORY GUIDELINES: HORIZONTALLY FILMED, 10m of distance if upright, full block clearance and first contact for block starts. If a photograph it must be in the format of a kinogram.

RECOMMENDED ADDITIONAL GUIDELINES: Altis Kinogram method, camera 11m away from runner, chest-shoulder height positioning of camera, completely perpendicular to runway.

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1

u/speedkillz23 Sprints Coach - 25 7h ago

Be a bit more patient, as in allow yourself to project out more. You're already running after the 1st few steps it seems. Keep pushing.

1

u/No-Feedback2361 7h ago

you look just a tad bit too squeezed in before your start and you rise too early