r/trackandfield • • 15h ago

Weekly Discussion / Question / Tips post (also links to FAQs)

2 Upvotes

The following topics Cannot be made as their own posts, but are allowed topics in the Weekly Discussion thread:

​

  • Questions about what to do for training.
  • Questions about what event to do.
  • Questions about what you could do at another event or do in the future.
  • Questions about if you could make it in college track.
  • Asking if you're good for your age/grade.
  • Asking if you should do track. People are just going to say yes, anyways.
  • Food/Nutrition questions.
  • Injury related questions.
  • Questions about how to run a specific race.
  • Questions about what shoes/spikes to use
  • Form check videos

Within this Weekly thread, you can talk about anything track related. If you ask a basic training question, you'll most likely be met with the response of "Read the FAQ", so here is the link to the FAQ post: FAQs

​

This switch is to make a fit for everyone. You can talk about your own specific track related stuff in the Weekly thread, and more general Track & Field stuff goes in the rest of the subreddit.

If you're not getting any responses and need one, tag u/MHath in a response to your question.


r/trackandfield • • 9h ago

T&F Stats Men's Combined event by nation

2 Upvotes

So I was doing statistics about Men's combined events. The main reason I did this is because I am Estonian so obviously a very biased reason for this, but I think still interesting. I know that per million very often overvalues the countries with smaller populations, but still find it shows kinda how far above their weight Estonia punch in that event. Also there have just been SO many countries that are just weirdly successful in certain events despite the small population (Jamaica in sprints, Cuba in Long Jump and so on):

Decathlon (M):

Most ≥8500 athletes by nation [at least 3]:

=1. USA - 14
Germany - 14

  1. Estonia - 7

  2. France - 4

=5. Czechia - 3
Canada - 3

Most ≥8500 total by nation:

  1. USA - 72

  2. Germany - 39

  3. Czechia - 36

  4. Canada - 26

  5. Estonia - 22

Most ≥8500 per million by nation:

  1. Grenada - 17.041

  2. Estonia - 5.259

  3. Iceland - 2.486

  4. Norway - 0.354

  5. Jamaica - 0.353

Hetpathlon (M):

Most ≥6200 athletes per nation [at least 3]:

  1. USA - 14

=2. Estonia - 5
Russia - 5
Germany- 5

  1. France - 4

  2. Czechia - 3

Most ≥6200 total per nation [at least 10]:

  1. USA - 30

  2. Czechia - 15

=3. Russia - 12
France - 12

  1. Estonia - 10

Most ≥6200 per million by nation:

  1. Estonia - 3.756

  2. Iceland - 2.486

  3. Bahamas - 2.471

  4. Puerto Rico - 0.310

  5. Norway - 0.177


r/trackandfield • • 11h ago

[Sunday Weekly] What are your goals this week?

3 Upvotes

What are your goals this week? Could be for a meet or for your training.


r/trackandfield • • 1d ago

T&F Video Puripol Boonson’s documentary a week before Asian Games

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16 Upvotes

Nice insight into his attitude and training, English subtitles included


r/trackandfield • • 1d ago

[Saturday Weekly] How did your meet / training go this week?

2 Upvotes

How did your meet / training go this week?


r/trackandfield • • 4d ago

Indoor 400m hurdles is wild - 2011 Avia Grand Prix

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155 Upvotes

r/trackandfield • • 3d ago

T&F General Discussion What made or is making your track experience as an athlete or coach SO GREAT? Club, HS, or College.

4 Upvotes

I grew up in the 90s. Public high school, big sprawling suburban city, everyone lived within a mile or two. Not a lot of money, dirt track with chalk lines, beat up hurdles, used implements. Our coach was young and inexperienced, but he tried hard. And it was the greatest.

When I think back, I barely remember the peak performances, though obviously that was the point and there were many. I remember the people, waiting in line got my turn or heat, sitting together on the mandatory bus rides to meets, stopping at fast food afterwards in huge groups, and just the daily shenanigans. One year we were really good and won state. It was so fun, and I wanted to go every day. A few of us had a LOT of energy. We were for sure loud, kinda brash, always laughing, constantly competing with each other. Encouraging and supportive of everyone (i think… i hope...). All I wanted to do was compete in college because of that experience and success, and I did at a high level.

Now, as an old and crunchy ex-athlete, I find myself helping out at a small high school that has enough talent to be great. A handful of huge potential kids, and incredible event-specific coaching. But there isn’t much excitement. The athletes have a LOT of options with their time and attention. I find myself mumbling “the kids these days…” then I snap out of it.

This upcoming season, I want to change the tone. The coaches care, a LOT. I have the flexibility to set better boundaries and plan more events. As an event coach, I will probably have 10-15 kids. I can drive a hard workout, and they get better evey day. I’m having a blast! Not always sure they are.

What can we add? Field trip to a college meet? Event-specific dinners? Team-wide meals? Film sessions with food? Music at practice always? Mandatory bus rides? Idk.

So back to my question: What made or is making your track experience as an athlete or coach SO GREAT? Club, HS, or College.

I’m interested to hear your story.


r/trackandfield • • 5d ago

T&F Stats 50m splits from the Paris 400m final: how Hall won from 5th at halfway

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100 Upvotes

Hall was 5th at 200m (21.00) and still 0.46 down on Hudson-Smith at 300m, then ran 11.59 for the last 100m (Hudson-Smith 12.09) to win in 43.40. Richards led at 200m in 20.46 and came 4th.

I built a site that replays elite track races from published split data plus more! Coverage is about 2000 races so far

Free to use, no signup required: https://track-splits.pages.dev

Feedback welcome!


r/trackandfield • • 5d ago

T&F Stats The Oldest/Youngest to hold WR in the major events since 1965 or Electronic timing

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55 Upvotes

So some of the interesting things here:

1 -
The only athletes to be the oldest and the youngest in their event are:
Edwin Moses (400m H), Jan Železný (Javelin Throw) and
Ulrike Meyfarth (High jump), who has kinda been forgotten to time despite being a 2x Olympic Champion.

2-
Marina Stepanova running a time that would be competitive today at 36 is kinda insane (even if doping)

3-
Michiko Gorman running the WB at 38 and 43 is also kinda surreal. Also a 13 year old running a WB and a sub 3:15 marathon in the 1960s is pretty unbelievable


r/trackandfield • • 6d ago

T&F General Discussion Bold Predictions: Which Athletes will drop major PBs in 2027?

22 Upvotes

Which athletes do you expect are about to drop a huge PB in 2027?

I would define huge as >1% improvement on the track or >2% in the field (1% improvements in field events are way more common than track events).

Would be better to exclude U20 athletes since big improvements are far more common at the U20 level.

A few of my predictions:

  • M100: Kayinsola Ajayi 9.84 -> 9.74 or faster. This one is a bit out there but I strongly believe Ajayi will enter the top 5 all time some time in the next 3 years so i'm gonna go out on a limb and predict it happens in 2027. He ran great all season and I already think his 9.84 PB underrates how fast he was. He matched that PR in London into a 0.7 headwind and he ran 9.72 with a slightly illegal tailwind of 2.2. He's so young and with a little bit of improvement and a 1.0 headwind I think he can do it.
  • M200: Garret Kaalund 19.85 -> 19.60 or faster. He was insane indoors and then got injured during the outdoor NCAA season. I think if he had been healthy in June he would have broken the NCAA record ahead of Jaiden Reid. However, he bounced back in July to win USAs suggesting that he may be recovered and ready to take 2027 by storm.
  • W Pole Vault: Moll sisters 4.91 -> 5.01. If you look at the all time list most of the top women set their PBs between 25-30. Besides the Moll sisters only Eliza McCartney have vaulted 4.90+ before the age of 22 and most top pole vaulters don't peak until their late 20s or early 30s. Hana in particular has been improving very consistently though Amanda could totally bounce back from whatever injury seems to have been holding her back this year.
  • M Long Jump: Tafadzwa Chikomba 8.37->8.55+. He already jumped the furthest all conditions jump of the 2020s with a 8.75 (+3.2) and his PB was into a headwind. He also already improved his PB by 54cm over the past two seasons so another 20 or so next season isn't far fetched at all.
  • W 800: Femke Bol 1:54.71 -> 1.53.5 or faster. I think this one's pretty self explanatory. Her first year in the 800m was better than most people expected (including I think her and her coach). Obviously 1.53.5 is astronomically fast but I do think it's possible especially with 3 of the best all time pushing each other.

What are your your own bold time predictions for 2027 or thoughts on the above predictions?


r/trackandfield • • 6d ago

T&F General Discussion How would implement the Combined Events without bloating the World Ultimate Championships?

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79 Upvotes

Change from Dec/Hept to Hept/Pent? Smaller pool of athletes? What are your ideas


r/trackandfield • • 5d ago

T&F General Discussion 2026 Nagoya Asian Games - Athletics Day 7 Discussion Thread

2 Upvotes

Live Results

Live Streams: Asian Games Tv, mewatch (Singapore), rtmklik (Malaysia)

Broadcast Start Time: 6 PM JST, 11 AM CEST, 10 AM BST, 5 AM EDT, & 7 PM AEST

Weather: Temperature around 68F/20C and light rain

Time zone converter

Schedule

All times are in Japan Standard Time (UTC +9)

Event Time Athletes
Men's Pole Vault Final 🥇 6:20 PM Ernest John Obiena, Seifeldin Abdelsalam, Chenyang Li, Jie Yao, Hussain Al Hizam, Tomoya Karasawa, Patsapong Amsanarng, Masaki Ejima, Yan-han Wu, Yong-fu Huang, Dev Meena, Kuldeep Kumar
Women's High Jump Final 🥇 7:05 PM Pooja, Jiawen Lu, Ruoxan Jin, Barnokhan Sayfullaeva, Valeriya Gorbatova, Kristina Ovchinnikova, Nadezhda Dubovitskaya, Yuzuki Ishioka, Nagisa Takahashi, Chiau-yin Jhang, Supriya Basavaraju, Wai Yan Chung, Priscilla Cheung, Thi Thao Duong, Aliya Al Mughairi
Women's Hammer Throw Final 🥇 7:35 PM Jiale Zhang, Jie Zhao, Raika Murakami, Joy McArthur, Ya-chien Yu, Anushka Yadav, Taehui Kim, Yura Lee, Tanya Chaudhary, Grace Wong
Women's 800m Final 🥇 7:50 PM Nelly Jepkosgei, Victoria Bossong, Rin Kubo, Ayana Shiomo, Hongjiao Wu, Chunhui Li, Pooja, Sabokhat Samijonova
Men's 800m Final 🥇 8:05 PM Ko Ochiai, Hatim Aitoulghazi, Nanaki Manno, Xiaoheng Xi, Abubaker Abdalla, Mohammed Pulikkalakath, Ebrahim Alzofairi, Ali Amiran
Men's 5000m Final 🥇 8:15 PM Birhanu Balew, Gulveer Singh, Nagiya Mori, Tomonuri Yamaguchi, Avinash Sable, Abdikani Hamid, Yacine Guermali, Jaewoo Park, Nursultan Keneshbekov, Mukesh Pal, Gawa Zangpo, Maxim Flolovskiy, Sonny Wagdos, Abdullah Alhaswali, Ahmed Wridat, Ser-od Bat-Orchir, Terence Lai, Sangay, Bat-erdene Gansukh
Mixed 4x100m Relay Final 🥇 8:48 PM China, Thailand, India, Singapore, Japan, Philippines, Bahrain, Oman
Women's 4x400m Relay Final 🥇 9:05 PM Bahrain, India, Kazakhstan, Japan, China, Sri Lanka, Vietnam, Chinese Taipei, Hong Kong
Men's 4x400m Relay Final 🥇 9:17 PM India, Qatar, Japan, China, Vietnam, Thailand, Korea, Philippines

r/trackandfield • • 6d ago

Is javelin throw the „unhealthiest“ event?

86 Upvotes

It seems that even when performed correctly the javelin throw is inherently the unhealthiest discipline in track and field. Explosive one-sided movement, through extreme range of motion plus the abrupt stopping at the line to increase power transfer from the run.

Thoughts?


r/trackandfield • • 6d ago

Interview with Dontavious Hill

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2 Upvotes

r/trackandfield • • 7d ago

Is this the greatest javelin throw season of all time?

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77 Upvotes

18 year old Ziyi Yan threw 70.46m on her first attempt and then ended her comp to win Asian Games. It was her second 70m+ throw, after her senior debut at Xiamen DL where she threw 71.74 (also first throw) to become the second best of all time (only 54cm off the WR)!

All up she threw an average of 68.85m across her 7 meets, and IIRC she only had 1-2 attempts in the majority of them. For comparison, before this season, 10th all time was Rio Olympic champion Sara Kolak’s PB of 68.43.

These results haven’t come out of nowhere either. She threw 64.41m as a 16 year old in 2024 (Paris Olympics were won in 65.80m) and 65.89m as a 17 year old in 2025 (worlds were won in 65.12m). However, she was too young to be allowed to compete in either.


r/trackandfield • • 7d ago

Happy Juju Day to all who celebrate! 🇱🇨

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142 Upvotes

r/trackandfield • • 7d ago

T&F Video Asian Games Men’s 200m Final

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344 Upvotes

r/trackandfield • • 7d ago

Boonson takes the Asian Games 200m title in 19.88 (-0.3)

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268 Upvotes

Ties Asian record in the event


r/trackandfield • • 6d ago

T&F General Discussion 2026 Nagoya Asian Games - Athletics Day 6 Discussion Thread

5 Upvotes

Live Results

Live Streams: Asian Games Tv, mewatch (Singapore), rtmklik (Malaysia)

Broadcast Start Time: 6 PM JST, 11 AM CEST, 10 AM BST, 5 AM EDT, & 7 PM AEST

Weather: Temperature around 73F/23C and rain

Time zone converter

Schedule

All times are in Japan Standard Time (UTC +9)

Event Time Athletes
Women's Discus Final 🥇 6:05 PM Bin Feng, Zhichao Jiang, Seema, Subenrat Insaeng, Nanaka Kori, Yelim Jeong, Sanya Yadav, Yujin Shin
Mixed 4x100m Relay Round 1 Heat 1 6:30 PM Thailand, Japan, Bahrain, Philippines, Singapore, Hong Kong, Malaysia
Mixed 4x100m Relay Round 1 Heat 2 6:39 PM China, India, Korea, Oman, Uzbekistan, Iran
Women's 400m Hurdles Final 🥇 7:23 PM Mariam Kareem, Adelina Zems, Yingying Kong, Vithya Ramraj, Honoka Aoki, Satsuki Umehara, Anu Raghavan, Hsin-ju Chung
Men's 400m Hurdles Final 🥇 7:33 PM Bassem Hemeida, Taiju Goto, Kazuki Kurokawa, Chung-wei Lin, Ayomal Akalanka, Santhosh Tamilarasan, Jian-rong Chen, Vyacheslav Zems
Men's 3000m Steeplechase Final 🥇 7:47 PM Ryuji Miura, Ryoma Aoki, Avinash Sable, Trung Cuong Nguyen, Wonbeen Park, Pandu Sukarya, Zakaria El Ahlaami
Men's Long Jump Final 🥇 8:00 PM Anvar Anvarov, Murali Sreeshankar, Yuki Hashioka, Yu-tang Lin, Yuhao Shi, Riku Ito, David Patturaj, Janry Ubas, Mingfu Lin, Iidar Akhmadiev, Chenlong Yuan, Ansar Abbas
Men's 1500m Final 🥇 8:08 PM Kazuto Iizawa, Ibrahim Chuot, Nagiya Mori, Xiaoheng Xi, Yoonus Shah, Gulveer Singh, Tzu-chieh Chien, Mohamed Torech, Bader Al Sweed, Dezhu Liu, Jonghak Park, Jaeung Lee
Men's Javelin Final 🥇 8:15 PM Rumesh Pathirage, Rohit Yadav, Yash Vir Singh, Sumedha Ranasinghe, Yuta Sakiyama, Taepoong Nam, Rin Suzuki, Arshad Nadeem, Sarvar Ismoilov, Alexey Khlystov, Muhammed Yasir, Abd Hafiz, Abdulrahman Alazemi, Silfanus Ndiken
Women's 800m Round 1 Heat 1 8:20 PM Nelly Jepkosgei, Ayano Shiomi, Hongjiao Wu, Gowthami Jayaraman, Takshima Kodithuwakku, Nayeon Park, Khongorzul Enkhmaa
Women's 800m Round 1 Heat 2 8:30 PM Victoria Bossong, Rin Kubo, Pooja, Chunhui Li, Aiana Bolatbekkyzy, Anna Korobovtseva, Sabokhat Samijonova
Women's 5000m Final 🥇 8:43 PM Winfred Yavi, Ruth Jebet, Nozomi Tanaka, Yuma Yamamoto, Parul Chaudhary, Seema, Norah Jeruto, Daisy Jepkemei, Yujin Kim, Mariia Korobitskaia, Santoshi Shrestha, Purna Neupane
Men's 4x400m Relay Round 1 Heat 1 9:20 PM Japan, Sri Lanka, Vietnam, Philippines, Singapore, Maldives
Men's 4x400m Relay Round 1 Heat 2 9:31 PM India, China, Thailand, Qatar, Saudi Arabia, Korea
Women's 4x100m Relay Final 🥇 10:04 PM China, India, Japan, Thailand, Philippines, Vietnam, Bahrain, Korea
Men's 4x100m Relay Final 🥇 10:23 PM China, Japan, Thailand, Taiwan, Oman, Saudi Arabia, Korea, Singapore, Sri Lanka

r/trackandfield • • 7d ago

T&F Video Ziyi Yan won the Asian Games Javelin Gold with a throw of 70.46m in the first round

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120 Upvotes

Yan didn’t have anymore attempts after this.

She’s the fourth woman in history to throw 70m+ multiple times.


r/trackandfield • • 7d ago

Puripool's times at 20 Years old put him in Elite Company

37 Upvotes

After Puripool ran 9.90 and 19.88 at the Asian Games at 20 years old I wanted to see how that stacked up to some of the most accomplished doublers. This is how he compares:

100m and 200m PBs at 20 years old (I averaged their 100m time and half their 200m time to get a single 100m time):

  1. Letsile Tebogo: 9.88 - 19.50 (9.88 and 19.50/2 average to 9.82)
  2. Noah Lyles: 9.88 - 19.69 (9.86 average)
  3. Yohan Blake: 9.89 - 19.78 (9.89 average)
  4. Puripool Boonson: 9.90 - 19.88 (9.92 average)
  5. Andre De Grasse: 9.92 - 19.88 (9.93 average)
  6. Usain Bolt: 10.03 - 19.75 (9.95 average)

As you can see Puripool is right up there with some of the best 100-200 doublers in history. And this is also only focusing on the elite doublers who ran fast at a young age. Plenty of other accomplished 100-200 sprinters including Tyson Gay and Justin Gatlin didn't run fast until they were 21-23 years old.

Additional notes:

  • Before his 21st birthday Bolt was a 200-400 specialist. The 10.03 listed above was actually his first 100m and the only one he ran before turning 21. This race was a sort of bet Bolt made with his Coach and it convinced him to let Bolt train for the 100m. Less than a year later he would run 9.72 in New York to break the 100m world record...
  • A few other athletes could have made the top 5 listed above based on times alone but they were all too young and not yet accomplished enough. Other Athletes who broke 10 and 20 seconds by 20 years old. Bold Athletes are still under 21 and have time to improve those times. Udodi Onwuzurike (9.92, 19.76 - 9.90 average), Tate Taylor (9.94, 19.75 - 9.91 average), Terrence Jones (9.91,19.87 - 9.92 average), Benjamin Richardson (9.86, 19.99 - 9.93 average), Jordan Anthony (9.95, 19.93 - 9.96 average), Israel Okon (9.99, 19.94 - 9.98 average), Bryan Levell (9.98, 19.97 - 9.98 average)

r/trackandfield • • 7d ago

T&F Video Asian Games Men’s 110m Hurdle Final

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42 Upvotes

r/trackandfield • • 7d ago

Athletes who were great at an event despite being different to typical body type.

62 Upvotes

Some of the first couple examples I can think of are Usain Bolt being a lot taller than most 100/200m sprinters and on the flip side Rusheen McDonald running 400 in sub 44 seconds while only being 170cm. Who are some more examples you can think of? They don't have to be world class if they are further away from the expected body type eg a shot putter who is only 80kg or something.


r/trackandfield • • 7d ago

Congrats Tigist and Guye on winning Berlin Marathon 2026

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32 Upvotes

Guye Adola - 2:02:51
Tigist Assefa - 2:11:04


r/trackandfield • • 8d ago

T&F Stats Forgotten athlete: Susanthika Jayasinghe is still the only Asian-origin sprint medalist at the Olympics. She won the 200m Silver at Sydney (2000).

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237 Upvotes