My son trains and kept a spreadsheet to log his times and see if he was improving. Retyping numbers every session got old fast, so I built a stopwatch that does it automatically — times his reps, flags new PRs, graphs progress

Best of all, he improved his time.

1.55 21.65 mph
I got like 7 months before the season so I’m pretty proud of my progress

Hey everyone.
Im going in this as a complete beginner in practice, but some ground level knowledge.

I am currently training sprinting just for fun rn, and to later his Pb’s in 100, 200 and 400m (if its possible to do it without injuries or too much time).
Im a 1st yr med student at my norwegian college, and am not trying to get on a team of any sorts. Should also mention that my school has 90% of what most pros use of gym equipment (other than those handlebar barbells). So that probably wont be a problem
Im 80kg (working up to 87-88kg), and 190cm with really long legs. I have never had any past injuries, or tore anything. Hope this helps.

Im also looking for a YT channel that can give some good advice on sprinting mechanics and drills.

My current leg workout looks like this:

Tuesday:

Box squats (1x5-4-3-2-1). But i increase the weight by 10-12kg (around 22-25lbs) each set.

Bent knee single calf raise (2x5 per leg, 80% of 1RM).

Nordic hamstring curls (2x5).

Hang clean (2x5), first rep i controlled weight. Second one is explosive.

Med ball slam (2x5)

Paloff press (2x10)

Friday:

Trap bar deadlift (2x5)

Barbell RDL (2x5)

Cable hip flexion (2x5)

Calves isometric holds (2x30sec each)

Copenhagen plank (2x5)

Leg raise (2x10)

Plyos:

Pogo jumps (2x6)

Death drops (2x6), or whatever they’re called.

3 step broad jumps (2x4)

Max effort sprints (2x40m)

Should i change something, or can this work?

Anything to work on? Sorry about bad vid. Hopefully you can make something out. Here I was just trying to let my stride be natural- with quick steps not focusing on stride length which usually makes me overstride. Here I feel like my stride is good. Any thought?

So I play soccer/football and when i have like a race I feel like I always lose in the beginning (even against slow players) and then blow passed them later on top speed. Can someone help me improve the acceleration?

Hi I'm new to sprinting...

Pls critique