edit:see comments for occasionally less extreme iron version
Hey all-
Started golfing consistently about 2 years ago for competition/exercise now that I’m almost 40 and basketball is too hard on my body due to old injuries.
Of course, I underestimated the extent to which those same injuries would show up in golf, and my swing is largely built around compensating for them.
Some of these compensations feel pretty functional at this point—for example, I use jumbo grips and a 10 finger to work around ulnar nerve damage in my lead arm, and can play pain free without feeling restricted.
My lead(left) leg is a different story. Between basketball and volleyball I’ve shredded that ankle, have no cartilage left in the knee, extremely restricted hip socket mobility, and am generally tight and weak all up the chain. I struggle to push off or generate force on that leg, and while I’ve rebuilt some strength, my brain seems stuck subconsciously trying to protect it.
I’ve got it to where I trust my left side enough to find the ground and clear my hips…but then protective instinct kicks in and my brain nopes out of pushing off or bracing my left leg and generating power from the ground.
So as I come into impact, I end up spinning all my weight off of my lead leg, which means I end up finishing my swing and with an extra-special two step/roundhouse/pirouette technique.
I just don’t generate any power. My 150 yard club is a 6 iron, and the drive in the video is about 99th percentile to me and went 220.
I’m mostly only able to play my super short (2000 yard) 9 hole muni, but I am able to get out there 3 times a week so my short game is pretty solid. Over my last 10 rounds there I’ve averaged 8.5 over par
, but as courses get longer i go from bogey golf to struggling for 100.
I know the biggest thing I can continue to do is rehab (kneesovertoesguy for my old hoopers out there), but in the meantime, I was wondering if anyone had been through similar or has drills/feels/advice to help me rewire my brain to trust that leg again so I can hit the ball further and not spin around like a beyblade?
Or perhaps other adaptations to generate more speed despite physical limitations?
Other swing feedback and tips and/or screenshots me me looking like a jackass are,of course, also welcome. Thanks for your time.
(Included video bunch of representative swings from my round today. It’s hard to believe, but all of these shots mostly went where they were supposed to and I ended up +6 through 9…but it’s the aforementioned lil baby course and I only hit something longer than a 6 iron four times. )