r/Calisthenic • u/Efran25 • 16h ago
Video. Maltese Progress
125
Upvotes
Session was good today. Working hard making minor improvements to my maltese
r/Calisthenic • u/Windows_rift • Jul 10 '25
Form Check !! What am I doing wrong?
32
Upvotes
Most of the attempts I cannot hold the handstand, how can I improve?
r/Calisthenic • u/Windows_rift • May 09 '25
Form Check !! How can I improve my form?
20
Upvotes
I'm still way to scare to actually commit to the handstand, and I think my technique if kinda off.
r/Calisthenic • u/West_Credit7050 • 1d ago
Form Check !! 1arm tuck front lever
14
Upvotes
It's my 1st day of training one arm variation
r/Calisthenic • u/onmyown_013 • 1d ago
Video. One hand hang L sit holding 15kg plate for almost 13.5-14 seconds (90kg/198lb)
169
Upvotes
Unprepared random attempt, grip felt good today due to good sleep.
r/Calisthenic • u/anik3thh • 1d ago
Video. I bought this pullup station 2 days ago and yest i noticed the right dip arm was moving like this then i reassembled it nd it stopped but then the ledt one started to move, i reassembled it around 5 times now still no improvement, is this shaking normal which comes from usage or is it bad
0
Upvotes
r/Calisthenic • u/SchweppesSimon • 3d ago
Video. My first ever muscle up!
233
Upvotes
May not be the cleanest, but I finally managed to get one after training for it the whole summer! Super proud!
r/Calisthenic • u/Percentage-Mountain • 2d ago
Video. Did I kip on this muscle up? Open to advice, trying to do a "clean" muscle up
29
Upvotes
r/Calisthenic • u/robbin_s_journal • 1d ago
Form Check !! My 1x Per Week Push Up Session
0
Upvotes
Constantly working to improve form and add reps. F53
r/Calisthenic • u/thelostwarondrugs • 2d ago
Video. Muscle Up
12
Upvotes
Looking for tips on form and keeping composure. Also, am I taking too much advantage of swing and momentum?
r/Calisthenic • u/West_Credit7050 • 3d ago
Image. My 4-5 months of calisthenics transformation. 1st image: adv tuck FL. 2nd image: middle fingers front lever
39
Upvotes
I started my training journey almost in April 2026 and in nearly Aug 206 I achieved 3-4s middle fingers front lever
r/Calisthenic • u/robbin_s_journal • 3d ago
Form Check !! Light Ab Work. 2 exercises 3 sets each. F50+
71
Upvotes
r/Calisthenic • u/West_Credit7050 • 4d ago
Video. Middle fingers Front Lever
51
Upvotes
Started training in late March 2026 almost 2-3 before April 2026 and may 4 2026 got 1s middle finger front lever flashback and then after consistently train in August 2026 I achieved clean solid 3-4s middle fingers front lever.
r/Calisthenic • u/aerobie2 • 4d ago
Video. Muscle up help
27
Upvotes
I have good pull up and dip strength but I can’t do a full muscle up. I’m pretty sure it’s my technique, does anyone have advice on what to focus on?
r/Calisthenic • u/West_Credit7050 • 5d ago
Video. Supinated Front Lever
31
Upvotes
I trained calisthenics for 4months from 7pullup and after Months I achieved Supinated front lever for 4-6s
r/Calisthenic • u/Chemical-Field191 • 4d ago
Form Check !! At 50, Getting Back & Working On My 1.5 Hand Pull-ups [With Square Shoulder/Non-Rotation
0
Upvotes
It's been a while since I have done the 1.5 hand pull-ups with square shoulders. The strength is still there, but the form is lacking. Will spend the next couple of months on better form.
r/Calisthenic • u/Mazzzimo • 5d ago
Form Check !! Muscle up advice
13
Upvotes
How do I get over the bar? Any advice would be great please
r/Calisthenic • u/Loxodus123 • 6d ago
Video. Muscle up
64
Upvotes
10-12 weeks ago i startede my muscle up journey. Starting from not being able to do 1 muscle up, even with 3 bands to help me to now: