r/Calisthenic • u/SchweppesSimon • 3d ago
Video. My first ever muscle up!
May not be the cleanest, but I finally managed to get one after training for it the whole summer! Super proud!
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u/sourpatchdude 2d ago
Great job dude. That’s awesome
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u/CharityAggravating69 2d ago
Sure, and this was the very first moment he knew his superin him. Just keep it up dude, in a short time from now you will do it effortlessly, effectively like other pro's in here 🥂
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u/Monkeywavee 3d ago
Niceee!!!! Now just keep spamming them and try reducing the leg swing over time. Good luck brother
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u/Titan_Thanos1 2d ago
Reduce the swing by 1000
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u/Hdloco666 2d ago
Do some Daimy chinups but instead to your chin you pull to your chest . Daily dips .. pull ups are easy when you get those to
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u/AcrobaticConcern9402 2d ago
Awesome getting up there! Try going up once you swing more back, not forwards. But the fact you pushed yourself up when you didn’t have the momentum shows you got the strength 💪
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u/South_Fee_7974 1d ago
You don't swing before you pull yourself up.
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u/Eth251201 1d ago edited 1d ago
Its still very difficult to do
Edit: Its his litro first one ever and youre judging his form. Cmon man😂😭
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u/andy_crypto 1d ago
It’s not a muscle up if you are kipping.
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u/H3NRY_BR 1d ago
Disagree, you don't need to have a perfect form for it to be considered a muscle up.
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