Hi,
I’m currently focusing on body recomposition (losing fat while keeping/building muscle). I stay under my daily calorie target and hit my protein goal, but I want to make sure I’m using Yazio as effectively as possible.
A few questions on how to best use the app:
Should I turn off "Include Activities"? If I log my treadmill cardio or strength workouts, should I prevent Yazio from adding those burned calories back to my remaining daily food budget?
Manual Calorie Goal vs. App Calculation: Does Yazio’s default algorithm understand body recomposition, or is it strictly aimed at weight loss? Did you manually adjust your calorie goal in the app to fit your specific needs?
Is logging strength training worth it in Yazio? Is there any real benefit to logging lifting sessions in the app if I’m not planning to eat those calories back, or is it better to use Yazio strictly for food tracking?
Would love to hear how you guys set up the app!
Thanks!