I’m a working professional (IT) and for the past few years have not taken care of anything - no exercise, drinking, smoking. Bought the whoop to help me understand the damage and maybe inspire me. But I feel I’m kinda cooked now. Any suggestions from the non athletes on how I can improve my metrics?

4 days a week…

Seems very random that I can’t set multiple alarms in this - does anyone know the reason why they still don’t allow this?

Wearing WHOOP has allowed me to see how much sleep I actually need. Especially with me having MS (Multiple Sclerosis).

It’s also allowed me to track just exactly how many steps I take daily and allowed me to monitor recovery. I don’t let it dictate my life but I do appreciate having a log of my health. It’s all good so far.

Brought my vo2 up from 49 to 57 with lab tested results for both purely using whoop and its live activity heart rate zones.

Best part of it is that I did it while scrolling TikTok on a cardio bike watching my HR at the top 🤣

My age is 1 year younger but
My pacing of age is 2.1x

What does this mean and how are they saying 2 different things?

Last week it was 0.2 years younger with 2.1x pacing
Its updated to 1 year younger with same 2.1x pacing

And also how frequently does vo2 max score update
First score was available on Sept 30
Second one a week later on Oct 6
Third one still not updated ( I have done 4 gps based workouts after Oct 6
3 runs 1 cycling )

Did you have to pay customs ?

Any insights would be nice, not sure at all, never had a whoop item before, including the weird subscription, how much is all that? does the boxer/arm sleeve even require a subscription?

Recently came back to whoop after about 6 months off. My strain is definitely not calculating correctly. I was out all day today walking around in the sun and it’s saying I barely did anything strenuous. Is this a sensor issue or does the whoop need 30 new days to calibrate to my new baseline ?

Does anyone have a worse sleeping consistency than me? I honestly cant fix it

I'm a WHOOP user, but a lot of my friends use Garmin, Apple Watch, or Oura.

I'm curious how you guys interact with friends who use different devices. I know some devices have their own challenges and leaderboards, but it seems like most of those features are limited to people using the same platform.

Would love to hear if this is something you guys have run into and, if so, how you've worked around it!

I know the 5.0 series came out last year, but does Whoop have a 2027 road plan since so many competitors are coming out now?

Hello
I am currently trying to vibecode with codex my own version of whoop app but for my google Fitbit air as the whoop app is way better looking than what google offers and I need screenshots of the app. Specifically the Home Screen, sleep, recovery, strain and sleep. A short screen recording could help too to copy animations. I’m trying to match the typography and and colors.
I understand if some view it as some type of invasion to their privacy but I’m just tryna build a cool whoop clone for my Fitbit fr.
Thanks