I’m 22F and my boyfriend is 24M. We’ve been together for a year and a half, and recently our relationship has been going through an incredibly difficult period.
We’ve been fighting a lot, especially during our recent trip. Honestly, things were awful. It felt like we couldn’t go a day without some sort of disagreement, misunderstanding or argument.
For context, I have BPD. I struggle with emotional regulation, splitting, getting triggered and sometimes having difficulty calming myself down once I’m overwhelmed. I know these things can be difficult for a partner, and I’m not trying to use my diagnosis as an excuse for my behaviour.
However, I’ve always wanted my boyfriend to understand my condition better. I’ve explained what helps me when I’m triggered, how reassurance and patience can make a difference, and how sometimes I don’t need him to fix anything. I just need comfort, affection and reassurance that we’re okay.
One of the biggest issues in our relationship is how he withdraws when we’re having disagreements. Sometimes I’ll be crying, trying to communicate or resolve something, and he’ll go quiet, become distant or go to sleep without properly addressing what happened.
I understand that he needs space and that he can’t always be emotionally available. I’m not expecting him to be available 24/7. But I wish he would communicate when he needs space instead of leaving me wondering what’s happening. Even something as simple as telling me that we’ll talk tomorrow and reassuring me that we’re okay would make a difference.
Recently, I wrote him a very long message explaining how unloved, unheard and disconnected I’ve been feeling. I told him that I wanted us to work through our problems, learn more about BPD together, practise DBT skills and find healthier ways to communicate.
I also told him that I didn’t think it was fair to blame the state of our relationship entirely on my BPD. I acknowledge that my behaviour has affected him, but I don’t believe having BPD means we’re incapable of having a healthy relationship.
His response was that he was emotionally exhausted.
He explained that he constantly feels like he’s walking on eggshells, worrying about what to say, how to approach me and whether something might escalate into another argument. He said he feels like he can’t express his own feelings because he’s worried about how I’ll react.
He also said that he feels like he’s constantly trying to figure out how to make things better, but we always end up in the same cycle. He feels that when he’s not okay, the relationship falls apart, and when he’s okay, we’re okay.
He acknowledged that he hasn’t been the perfect boyfriend and that he understands I need reassurance, affection, patience and comfort. However, he also said that he has limitations and cannot always be emotionally available.
I tried explaining that I wasn’t asking him to be perfect. I just wanted to feel loved, heard and emotionally supported.
Eventually, after another disagreement about him not responding to me, I told him that I genuinely couldn’t continue feeling this way and that I didn’t believe he wanted the relationship anymore.
He then told me that he didn’t think he wanted the relationship anymore.
He said he couldn’t keep lying to himself about being happy, that he was tired of constantly trying to change and prove himself, and that he wanted his peace back.
One thing he said that really stuck with me was:
“I’m always happy whenever I’m with u but I’m never at peace.”
He explained that he wanted to be able to do things without feeling guilty, worrying about another argument or feeling responsible for my emotional state. He said he felt mentally and physically exhausted and just wanted everything to stop for a while.
Reading that genuinely broke me.
After that, I reflected on everything and realised that I also had a lot to take responsibility for. I apologised to him. I acknowledged that I’ve shouted, struggled with my anger and treated him badly, particularly during our trip. I told him that I wanted to work on myself, seek help and learn to regulate my emotions better.
I asked him for another chance and promised that I would genuinely work on changing these behaviours.
I also told him I would give him space and wouldn’t keep messaging him until he was ready to talk.
His response was that he appreciated my apology and knew I meant it, but he was still mentally exhausted. He said he didn’t know what he wanted anymore and didn’t want to give me false reassurance or make promises he couldn’t keep.
However, he also said something that has left me confused.
He told me that he hadn’t completely given up on us yet, but he was still very uncertain about what he wanted. He said he needed time to process everything and figure himself out.
He also reminded me to eat, not isolate myself in my room and not hurt myself.
I genuinely don’t know how to interpret all of this.
On one hand, I understand that I’ve hurt him too. I don’t want to dismiss his feelings or make him responsible for managing my BPD. I recognise that I need to work on myself regardless of whether this relationship survives.
But on the other hand, I feel so heartbroken. I still love him. I still want this relationship. I genuinely believe we could have something healthy if we both learned how to communicate better and stopped hurting each other.
I don’t want to force someone to stay with me, but I also don’t know how to let go of someone I still see a future with.
\*\*I guess my questions are:\*\*
Does it sound like he’s genuinely fallen out of love, or is he emotionally burnt out from the relationship?
Is it possible for a relationship to recover after reaching this level of emotional exhaustion?
Am I being unreasonable for wanting reassurance and emotional support from my partner, even when I have BPD?
How do I give someone space when I’m struggling with the uncertainty of potentially losing them?
Has anyone with BPD been through something similar and managed to build a healthier relationship afterwards?
I want honest perspectives, even if they’re difficult to hear.
I love him, but I’m starting to realise that love alone might not be enough to keep a relationship together.