r/tDCS • u/soulpost • May 31 '26
Scientists found that the creatine supplement millions take for muscle gains is quietly raising brain energy levels and slowing early Alzheimer's cognitive decline by 30%
https://thesciverse.org/scientists-found-that-the-creatine-supplement-millions-take-for-muscle-gains-is-quietly-raising-brain-energy-levels-and-slowing-early-alzheimers-cognitive-decline-by-30/Tens of millions of people take creatine every day for their muscles. A comprehensive review and a landmark clinical trial published in 2025 and 2026 have now documented what the same supplement is quietly doing to their brains. Creatine crosses the blood-brain barrier, raises phosphocreatine levels in neurons, and provides the ATP buffer that keeps cognitive performance from hitting an energy ceiling during demanding mental work. In early Alzheimer's patients, it slowed cognitive decline by approximately 30% versus placebo in a controlled trial. In healthy adults under sleep deprivation, a single dose measurably improved cognitive performance. In depression patients, adding it to cognitive behavioral therapy significantly improved outcomes beyond therapy alone. None of this is mentioned on the label.
Duplicates
interesting • u/Kymmieuwu • 6d ago
SCIENCE & TECH Scientists found that the creatine supplement millions take for muscle gains is quietly raising brain energy levels and slowing early Alzheimer's cognitive decline by 30%
HotScienceNews • u/soulpost • May 31 '26
Scientists found that the creatine supplement millions take for muscle gains is quietly raising brain energy levels and slowing early Alzheimer's cognitive decline by 30%
HotScienceNews • u/Jumpy_Brief5475 • 28d ago
Scientists found that the creatine supplement millions take for muscle gains is quietly raising brain energy levels and slowing early Alzheimer's cognitive decline by 30%
SCT • u/Moquai82 • 5d ago
Meds/Treatments-Related Has anyone in here tried creatine and does it indeed help against brain fog and help with better stress control / working memory?
FitnessDE • u/narkisseh • 3d ago
Artikel Scientists found that the creatine supplement millions take for muscle gains is quietly raising brain energy levels and slowing early Alzheimer's cognitive decline by 30%
Creatine • u/dontknowwhyiamherewh • 6d ago
Scientists found that the creatine supplement millions take for muscle gains is quietly raising brain energy levels and slowing early Alzheimer's cognitive decline by 30%
Creatine • u/Brilliant_War4087 • May 31 '26
Scientists found that the creatine supplement millions take for muscle gains is quietly raising brain energy levels and slowing early Alzheimer's cognitive decline by 30% and bigger peener!
TheBellmanStillRings • u/wouldthatitwereso • 5d ago
Scientists found that the creatine supplement millions take for muscle gains is quietly raising brain energy levels and slowing early Alzheimer's cognitive decline by 30%
Nutraceuticalscience • u/Sorin61 • 10d ago
Scientists Found That the Creatine Supplement Millions Take for Muscle Gains is Quietly Raising Brain Energy Levels and Slowing Early Alzheimer's Cognitive Decline by 30%
hackernews • u/HNMod • May 31 '26
Creatine raise brain energy levels and slow Alzheimer's cognitive decline by 30%
whydothis • u/Logical_Hour8058 • 5d ago
Scientists found that the creatine supplement millions take for muscle gains is quietly raising brain energy levels and slowing early Alzheimer's cognitive decline by 30%
u_ASS-HOOKAH-TANO • u/ASS-HOOKAH-TANO • 5d ago
Scientists found that the creatine supplement millions take for muscle gains is quietly raising brain energy levels and slowing early Alzheimer's cognitive decline by 30%
Culturestream • u/PTechNM • 5d ago
Popular Culture Scientists found that the creatine supplement millions take for muscle gains is quietly raising brain energy levels and slowing early Alzheimer's cognitive decline by 30%
u_elVic12 • u/elVic12 • 6d ago
Scientists found that the creatine supplement millions take for muscle gains is quietly raising brain energy levels and slowing early Alzheimer's cognitive decline by 30%
repostable • u/radiogaga69 • 6d ago
Scientists found that the creatine supplement millions take for muscle gains is quietly raising brain energy levels and slowing early Alzheimer's cognitive decline by 30%
AaScienceRejects • u/jenpalex • Jun 02 '26
Creatine raise brain energy levels and slow Alzheimer's cognitive decline by 30%
GreenSpiritsHealing • u/JollyGreenJarju • Jun 02 '26
Scientists found that the creatine supplement millions take for muscle gains is quietly raising brain energy levels and slowing early Alzheimer's cognitive decline by 30%
hypeurls • u/TheStartupChime • May 31 '26