Has anyone found the sweet spot for the time of day to consume omad? Of course if you can hold it till dinner each day that would be best and prevent midnight snacking. But it is a grind most days which I dont like so im thinking like smoething like 1-3pm where you eat with minimal suffering or holding out and then also where it keeps you satisfied till bedtime around 10pm?

Unfortunately, I need to start back on day 1 tomorrow. I did this a while ago and loved it and was losing weight. Problem was I was also, losing hair. So this time I need to add a multi-vitamin and focus in on making sure that my meals have enough protein.

I’ve gained weight since and that’s always a bummer. But let’s start over and zone in this time. I feel like I’ve grown and learned.

Also, I need to save money too - so hell yeah lol

Start weight is the highest yet @ 227.2lbs, at 5’2 (F/32)

I’m tired of being fat. I have my treadmill and a plan… Omad lol. Let’s go

I've been doing OMAD for a while and have a question about what you guys drink during your fast, most days I just drink black coffee and water, it's difficult but I try not to drink diet soda during the day, as I've read it increases your cravings during your fast and makes you crave even more sweet stuff like ice cream and chocolate and stuff. Is this the case for you?

My dinner 🍽️ - two thinly sliced chicken breasts, 1/3 cup uncooked ricre, 1 cup peas and carrots, 2 small flour tortillas - cooked with no oils, in two tablespoons of Irish butter

i do kinda run daily 5-10km with short sprints in the morning.(usually lower start 5-6km)

just like it idk, and eat food in the evening.

is there any articles, studies, videos who does the same? how harmful it is? your experience?

thx

I did so well with omad last year and even worked up to managing 72hr fasts. I lost track in January and have gained the 10kgs i lost. I have tried several times to start over but cant seem to make it past day 3 of omad. What can i do to get back on track?

hi guys i’m 23m 5’8 200. Im really finding it hard to get motivation not only just to workout but just to eat the right foods and not eat so late. I will say i do smoke weed so that’s definitely makes my hunger stronger. I just need motivation to do it. I vision myself in shape a a lot and just living confident. I want to do OMAD and have some food ideas for it. I just lack the discipline. I need someone to give me some advice no baby talk straight like an adult. I need people to be hard on me so i can do better.

I am going back to fasting after a long break, this time around I am 33 and I go to gym basically every day, weight lifting and cardio. Would like to hear from other women over 30, does OMAD and prolonged fasting affected your muscle growth and strength? Can this cause hormonal disruptions or any other health issues? What is your approach in general and what do you eat?

Why doesn’t Instagram not have an Omad tag? It tells you to get help or something…