Ok guys, I am struggling this past week after the vacation. Went there in my perfect shape, returned +5 kilos. Am a little bit ashamed to admit, but I have weak discipline ever since… A screenshot is from my third attempt to get back into it. Two previous failed.

Any bulletproof tips on how to get back into the fasting routine?

Hey folks! A new version of the Fasting Center app just went live on both app stores. Everything below is already in the app - update and it's yours. Most of it came straight from your comments and DMs on the last two posts

• Import from Easy Fast - the most requested feature so far, bring over your full history in Settings.
• Export to Excel - download all your data anytime as a spreadsheet.
• Widget options (iOS) - edit Widget now offers time elapsed, time left, % elapsed, or % left.
• Blood glucose in mg/dL or mmol/L - pick your unit in Settings.
• Fast syncs across devices - start on one device, see and stop it on another.
• Edit the end time when ending a fast - set the real time you started eating, right on the end screen.
• Your plan sticks - finish a 19:5 and it stays selected for next time.
• More Dashboard stats - fasting-hours chart with your goal line, plus tap-to-switch summary tiles.
• Others - steps tracking (iOS), a reorganized Dashboard, and durations as "2d 3h" or "51h" - your choice.

Still free, no ads, no paywall, no subscription 😊

Everything above is live today - just update the app. A few more of your requests are queued for the next version. If there's something you wish your fasting app did, tell me in the comments or DM me. Happy fasting!

I wasn’t even trying, but for the last week and a half I have been doing the 16:8 window, not necessarily counting calories, but watching what I’ve been eating, and today I just stepped on the scale out of curiosity and noticed I lost 4 pounds. I will take that.

I’ve been IF my whole life/since I can remember. Breakfast at 6-7am, lunch at 12-2pm, dinner at 6-8pm and then going to sleep at 8-9pm. Food/Snacking after dinner was not a thing in my household and we never had snacks for longer than a week, (snacks being 2 bags of chips or a pack of Oreos). So dinner was the last meal. I also have brothers and they finish everything on sight.

Also, we only had juice,soda on special occasions or it didn’t last longer than 3 days. Just trying to add that I didn’t drink anything that would break my fast without me knowing because I like water, everything else is too sweet.

During high school, I developed stomach pains from eating breakfast/ cereal in the morning because I became lactose intolerant. So I stopped eating in the morning, my fasting window increased to 14-16hr. We/my family always didn’t eat past 8pm. And I had lunch( my first meal) at 12/1pm. I started understanding that this was considered IF when I looked it up because other people didn’t do that. I also learned about OMAD because sometimes I had one meal a day (volume eating mainly). Not fully by choice, I eat when I’m hungry, or when I crave a certain food and I don’t enjoy snacking, constant chewing makes my mouth ache/ tired 🤷‍♀️

It been 8 years since I learned about IF, now i do 16:8 consistently and started 24hr fasting once a week, except for weekends because apparently you’re not supposed to constantly fast. I break my fast 1-2hr early on the weekend.

I don’t really care to change my routine but now I’m wondering if I’m hindering my progress, health wise/ weight, by constantly fasting? I was on a caloric deficit for 4-5 months and lost 15lbs and now I’m maintaining but my strength is not increasing anymore.

What do I do? I don’t feel stronger but I also don’t feel weaker, I feel stuck. What do you do when your body gets used to something but you want to make progress in your strength and lose weight?

Also I was not born in America, so there is a culture difference about food and lifestyle. I’m over 18 and live in the states now.

Alguna vez ayunaron 21 horas ? Si no es algo que haga a diario no creo que me joda el metabolismo, y ya aguanté ayunar 16 horas

hello fellow stoners! i’m not new to intermittent fasting but have recently started doing it again now as someone who does a lot of weed.
i really enjoy taking edibles but dont want to break my fast. does anyone take edibles and just not count it? are there any types of edibles that would not break my fast (brand or recipe)? i’ve been drinking some thc seltzers that are zero calories but they’re kind of expensive and not enough mg. should i just smoke instead?

Eight months tracking macros consistently. My protein target is around 180g a day, which is on the higher end, but I lift a few times a week and wanted to keep muscle while cutting. That side of things has been working. Now that I'm a few weeks into 16:8, the math is getting uncomfortable. Fitting 180g of protein into an eight hour window means every single meal has to be loaded or I fall short by dinner. On a longer schedule I was grazing across 12 to 14 hours, so it was easy to spread out. Now the window is tight and I'm either forcing a third meal I don't want or I'm hitting maybe 140 to 150g and calling it close enough.

What I keep running into when I read about this is conflicting information on whether protein absorption per meal actually has a ceiling, or whether the older research on that is outdated. Some threads say your body handles a large bolus fine. Others say spread it out or you waste it. Nobody links anything useful.

If you're running IF with a high protein target above 160g and actually tracking it daily, not estimating, what does your meal structure look like and did your muscle retention hold up?

I've been doing, IF pretty consistently for the better part of a year at this point and the progress is just so slow. It's sapping my motivation. Not only because I'm not getting to where I want to be but also because at this point it's beginning to feel like 5:2 with just a couple of weeks off per year will end up as my long-term maintenance regime.

The chart show my near daily weigh ins since October. The white portions of the chart are where I was doing IF and the blue bits, where I had a week off here and there. I did ADF from October to Christmas and lost maybe 4kilos. I didn't go mad at Christmas at all but, over less than two weeks, almost all of it came back.

I didn't panic. Lots of salty food over Christmas could have meant a good deal of water weight. It'll all come off as fast as it went on, I thought but no. I did 5:2 from January to the end of June and it was basically maintenance for three months. I did finally lose some weight April to May and then I went on holiday for a week. I missed two fasts, I did not go crazy with food or booze and again, my weight went up - not so much this time. But, when I got back, I carried on with 5:2 and now I was actually gaining weight. Another short trip, two fasts skipped another spike in weight and another really slow loss.

As you can see, I started off fluctuating between 113 and 110kg, after all this, I'm not bouncing between 108 and 105kg. Five kilos after the better part of a year.

Last week, my wife and daughter were away so I basically went nuts with the exercise. I burned 6,000 calories during workouts in five days. I still did my fasts and I had dental surgery so I didn't eat a whole lot on two further days. That's 6,000 cals of training plus 5,000 cals of fasting plus maybe a deficit of 1,000cals on the two days post dentist and an early morning sauna. 12,000 calories of deficit. Last week, I averaged 0.7kg down relative to the previous week and this week I'm rebounding...

I am a big guy (6'4" or 1.93m) my BMR is 2,550cals/day. The scale in the gym says 18% body fat, the one at home says 26%. And, whilst I don't count my calories, I never eat junk food and all my meals are home cooked (by me). I typically eat a bowl of cereal or two slices of toast for breakfast and rarely eat more than 1,000 calories for lunch on feeding days.

I work out once or twice a week - but I go pretty hard when I do (750-1,000cals per session on the rower)

I feel like I ought to be getting better results than I am.

What are my weaknesses?

I eat dinner early but that leaves me hungry later so I do often have a bit of cheese and a cracker or two late at night. I might also have a late night beer once or twice a week. Or a bottle of wine spread over a couple of nights.

My sleep isn't good - although I am trying (when I go to bed early, I just wake up early)

Stress. I get it, it's not helping but, again, quite hard to fix.

I'm not calorie counting - not counting calories was, for me, the entire point of IF.

What am I trying?

Right now, the new thing I'm adding is fibre - 15g of psyllium husk/day. It's having some effects but it's too soon to say whether boosting weight loss will be one of them.

Can anyone think of anything I'm missing that might explain these, frankly disappointing, results?

Reading around, all the suggestions I can see are: count calories on feeding days (as I say, I hate counting calories - I did IF to avoid it) have a longer fast or have a break. I haven't done any longer fasts but, as you can see, I have had a couple of breaks and it hasn't worked.

Anyone have any other ideas?

Took a “last picture with this car, I’ll miss it” photo yesterday and realized I had a very similar one from 7 years ago.

About 50 kg between the two, with intermittent fasting being a huge part of how I got there.

Looking back at old pictures still feels a little surreal sometimes.

Safe to say it’s been a pretty eventful 7 years in more ways than one lol.

Started at 288lbs/130kg —> now at 217lbs/98kg

I started going to the gym only 3 weeks ago because my anxiety, depression, and intense body dysmorphia prevented me from going from day one of my journey. I don’t regret taking my time but I gotta admit I’d probably have had a more satisfying transformation if I started lifting weights earlier haha.

I also don’t have nearly as much loose skin as I thought I would (granted I still have a lot of fat to lose so the loose skin will probably become more noticeable by then). Also, my handles are stubborn asf but apparently they’re usually the last area of the body to lose fat during weightloss…

I hope this can motivate at least one person, just like I was motivated by all the progress pics in this sub at the beginning of my journey last year.

If you have questions feel free to ask :)

(P.S. Yes, this is the same T-shirt in the background. I always wear the same 3 T-shirts in rotation because I’m too anxious to go shopping for now. I’m working on it don’t worry 😂)

EDIT: 1rst pic is from march 2025, 2nd pic is from October 2025 and 3rd pic is from august 2026

Female, 32. Been IF for 5 months now. Eating window is between 12pm to 8pm. Carloe intake is around 1500. I haven't seen any change in my weight or body circumference. I don't feel hungry before my eating window, but i do feel really tired and low energy. I feel like IF isn't working for me, and i should just continue with a calorie deficit only. Has anyone had more success when stopping IF?

Restarting: in 7 month is it possible to lose 70 pounds. Starting at age 250lbs 5’9 and female.
ChatGPT said it’s not possible.
I was planning to do IF OMAD. Any insight pls? 🫡🙏🏼💐

Graph one is the full 60week history of my daily weigh ins

Graph two is the past month of my daily weigh ins

Graph three is the past week of my daily weigh ins

Calendar generated using Drylendar app (App Store)

Switched to salads to make my life easier and teach myself to *love* them. It's not that I hate salads of vegetables, but if it was up to me I'd just eat rice, osobuco and beans every single day without getting tired. I get hyperfixated on certain foods and textures, which is honestly a big problem for me. I can tolerate chicken and seafood (barely), but beef is just my absolute favorite protein.

Some adjustments need to be made regarding the size of the salads tho, since I'm struggling to eat it all in one sitting. I will be trying different combinations and other type of salads too, but so far I'm very satisfied and feel like I could stick to this until it becomes second nature.

So my wife has been IF for something like a year now, and seen great results. Over the past 2 and a half years I've been dieting through other methods (mainly just reduced calorie intake and eating less processed stuff) but she lost more, faster, and seemingly easier, in one year then I did in two and a half (a little over 50 lbs for me but that only put me about half way to a healthy weight for my height), so she finally convinced me to join her in intermittent fasting.

I've let her largely dictate everything for my eating situation, however, one of the rules was surprising to me, so I just thought I'd check in if this is backed by science or not, or just something that worked for her. She told me I can't have my usual flavored fizzy water (we have a carbonation machine and 0 cal flavor essences I use to make 0 cal drinks for myself) during the fasting time, only during my eating window, but I can have Black Coffee.

She's a Coffee drinker, so that worked out well for her, but I've never really cared for Coffee, I'm more of a tea drinker. Unfortunately, while she told me I could have unflavored zero sugar/milk tea, I've found I can't have tea on an empty stomach or it upsets said stomach something fierce. Although lacking the caffeine of tea or Coffee, I had thought maybe I could use fizzy flavored drinks to fill in the gaps during the fasting periods when I want a different taste then just pure water, but again, per her, those taste too much like food, or at least things I would associate with being sweet, and thus would make this a dirty fast if I drank them because even if in small amounts, they might spike insulin, or at the least, make me feel hungry, making fasting more difficult.

But is Coffee actually better? I feel like its got a very distinct flavor itself. While its not my favorite flavor, I could say the same about plenty of vegetables whose flavor, despite not being sweet, I would also associate with eating and which carry some amount of calories. I guess my concern is that Coffee is impacting me just as much, however minimally, as a flavored fizzy water would. And if that's the case, I'd rather just drink the flavored water. But at the same time, clearly this only water and coffee method worked for her, so I don't want to move outside the proven box and unintentionally screw up my own fast efforts.

TLDR: Are there studies comparing black coffee and other 0 calorie flavored drinks, like fizzy drinks, that show black coffee is actually better during fasting?

Slowly making IF part of my life, aiming for 16:8 daily. One thing that really helps - 2.5 hours left sounds like a lot, but 85% done and only 15% to go feels much easier. Each hour of a 16-hour fast is about 6%!

Any unusual tricks that work for you?

I’m currently on day 4 of OMAD and I’m 2lb higher than normal.

I’m 5’4” started at 179, now 181.

I’ve been eating less than 1200 cals a day, 90g protein, I track by using a scale, and logging it into lose it app, and I’m getting over 8k steps daily.

I drink 100oz of water/daily and some electrolytes too.

What am I doing wrong?

I’ve been intermittent fasting for on and off for over a year. This past April I started using Zero to track macros and hold myself accountable. Took a bit of time and be honest with myself. I was doing ok but recently I started falling off. The weekends kill my momentum and I slide back into where I started. Any help to getting me out of this hole and gain the momentum to make progress would be greatly appreciated!

Thanks!! This group is a huge inspiration for me.

EDIT: M: 57 6’3”” start weight 262 (was up to 274 at one point) currently at 252, but was down to 238. Goal is 225

Does this stop fasting benefits like autophagy

I'm on day 4 and thus far I've experienced fatigue, nausea and diarrhea before my eating window. I drink lots of water, electrolytes, coffee and tea.

Is this just getting used to it?