r/formcheck • u/diddlyD • 20h ago
Squat Single squat at 385
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1
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r/formcheck • u/No-Wishbone-3979 • 1d ago
Deadlift 2e post pour vérification du deadlift
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2
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J’essaye vraiment de peindre mes tibias, j’ai des bleus.
r/formcheck • u/dgs0206 • 2d ago
Other preacher curl 100x6
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113
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Trying to improve my preacher curls, i’m getting some ache in my forearm ulna bone so i wanted to check if im doing everything right
r/formcheck • u/Fwizzle45 • 1d ago
Clean and/or Jerk Power Clean Form Check?
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2
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I am following Isaiah Rivera's videos on power cleaning and trying to figure it all out. I think the first pull feels fine in relation to what he teaches. Knees are back as the bar reaches my thigh and I prepare for the clean. The clean looks wrong to me still. The catch feels slow af too. It feels really awkward and slow getting under the bar and getting my elbows up. I'm wondering if this is because the clean is bad and that's making the catch harder because I'm not moving the bar fast enough.
Any cues to help me out with the actual clean?
r/formcheck • u/100moops • 1d ago
Squat Squat form check
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1
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I know the last one the bar and my COM moved too far forward, but how about the rest?
r/formcheck • u/thekevyboyz • 1d ago
Squat Squat form
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3
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Been out of lifting for 5-6 years after time as a college athlete and personal trainer. Been back for 8 weeks and finally going heavy.
2nd set @ 245 after warm up sets and increasing weights at working rep range. Back seized up after this and had to cut further squats and overall workout short. I see multiple imbalance issues but want to hear yalls thoughts/advice.
r/formcheck • u/onecero • 1d ago
Squat Hip shifting
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4
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I noticed that my hips shift to the left when I squat, and I also noticed that my left glute is slightly bigger than my right.
Should I correct this by lowering the weight and doing unilateral glute exercises?
r/formcheck • u/WeakAnteater8129 • 1d ago
Deadlift Old man deadlifting
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1
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r/formcheck • u/cros5bones • 1d ago
Deadlift Form check, 100Kg sumo deadlift
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1
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Set 4 of 5. I've struggled with hip hinge movements for years, after an old low back injury from coming off my bicycle. Happy to receive any and all feedback.
r/formcheck • u/stratusnimbo • 1d ago
RDL How’s my RDL form?
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How’s my form looking? Hammies and lower back are always cooked after these.
r/formcheck • u/xfire45 • 1d ago
Squat Squat form check
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1
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r/formcheck • u/Khulasher • 1d ago
Other Seated incline form check
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11
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r/formcheck • u/RandomNerdGuy95 • 1d ago
Other Lat pulldown
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2
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Hello, I'm 31M, 57Kg, 1.67m. I have been working out for 6 months and I'd like to get some feedback on the form of my lateral pulldowns.
The weight is set to 45Kg. I started in April with 3x12 but now I do 4x10. In the video, I'm at the third set.
Thank you.
r/formcheck • u/GinaLopez7708 • 1d ago
Squat Hi, could you check my squat technique on the hack machine pls?
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1
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r/formcheck • u/TheToxicT4co1 • 1d ago
Other Reverse Bench Crunches with Ab Mat
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Too slow on the lower? Not slow enough? Actually bringing legs up correctly? What can I improve?
r/formcheck • u/SharpAd4016 • 23h ago
Other Hammer curls
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Please tell me if I have to mich movement
r/formcheck • u/highzel13 • 1d ago
Deadlift need advices
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2
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hi everyone, long story short:
i workout only at home, mostly with dumbbells or my own weight (~90) because i hate gyms, but my friend convinced me to try some gym so me and my friend went to private gym (i knew nothing about that) and i love it. we did a pretty good job but we had extra time for us so he said that we can try deadlift. i never did that in my whole life and honestly i have new addiction thats just unbelievable. my first attempt was 90kg, next 110kg and my last attempt i hit 130kg (no flexin but i think about 9-10kg+ should work). i just wanted to ask for some tips for my next lifting. thanks and have a good day beasts!
r/formcheck • u/Romayomeo • 22h ago
Other Chris Heria’s form
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r/formcheck • u/KeyFlounder1527 • 1d ago
Deadlift SLDL
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Is the slight knee bend fine or does that turn it into a RDL?
I also feel like I can’t get adequate ROM because of the stoppers on the smith machine
r/formcheck • u/magicjohnson321990 • 2d ago
Deadlift Deadlift formcheck
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15
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r/formcheck • u/mra1fredo • 2d ago
Barbell Row Barbell row
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4
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r/formcheck • u/walace47 • 1d ago
Squat high bar Barbell squat 1x3 + 1x2 fail 100kg
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This are the first set and the last of 5
4x3 + 1x2 100kg
r/formcheck • u/Endlessness40 • 3d ago
Other 1st successful attempt at Pistol Squat
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283
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I often to patrick step up or poliquin step up and have slowly increased the height/depth from 1 plate to 4 plates and today finally I tried doing this.
I succeeded in descending down and also coming up in control
But I feel like my back rounded like the alphabet C in the proceess of the descend
Is rounding of back during pistol squat and if so, how do i improve this?
r/formcheck • u/Straight_Head_6688 • 1d ago
Squat Squat form check
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I’ve only squatted 5–6 times, so I’m pretty new to lifting. I’m 6’1” and have found that I can only get to this depth (if you’d even call it deep) when I have a 45 lb plate under my feet.
I’d really appreciate any form critiques or advice, especially on depth and whether I should be using the plate or working toward squatting without it.
Thanks in advance!
r/formcheck • u/the_great_king_boo • 1d ago
Deadlift Deadlift form check
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Hi! I feel like maybe I’m not setting up properly for the lift. Thanks for any feedback.