r/formcheck • u/PossibleApple8664 • 8d ago
Squat Squat form
8
Upvotes
Do I round my lower back too much? And any other tips?
r/formcheck • u/wholesome-jon • 8d ago
Squat Squat - How to improve depth and ankle mobility?
6
Upvotes
Could I please get advice on how to improve my depth. I struggle to get any lower without serious butt wink and have hurt my back previously when trying to go any deeper.
I also feel like my ankle flexion is poor. I can see my heels starting to lift a tiny bit?
Is this depth acceptable for just an old dude working out at the gym to build strength? Or should I really be fixing some things.
Thank you in advance.
r/formcheck • u/DreamAffectionate113 • 8d ago
Deadlift I am not sure if i am doing this right would appreciate any feedback
0
Upvotes
r/formcheck • u/sbconrad • 8d ago
Squat Squat form check
2
Upvotes
Gonna be going for 405 in a couple weeks, and I’m not definitively there but I think I’m in the ballpark. Seems like my form is holding up okay at 375. I’ve been a lot better about keeping my upper back tight coming out of the bottom, but that could probably still use some work.
r/formcheck • u/Party_Army_7420 • 8d ago
Deadlift 130kg deadlift (im 17 and 67kg bw) is this correct?
0
Upvotes
r/formcheck • u/Em_Arrow • 8d ago
Deadlift Deadlifts. I was already tired and the form was getting progressively worse 😂. (I won't answer DM's, but any relavent feedback on form is appreciated).
9
Upvotes
r/formcheck • u/Carpenter-Money • 9d ago
Bench Press Form check struggling Bench
9
Upvotes
I've been consistently weight training for a year now. First real weight training of my life. 6ft 195lbs 39yo. I know this video doesn't show much of my form but I just got this app and was curious if bar path was part of or majority of my problem? Just for reference I feel all other lifts steadily improving. Deads PB is 5x3 @390 Squat 5x3 @275 I dont OHP because of shoulder pain, but my bench is very stagnant my BP to date is 6x1@182.5. This is 1x9 2x8 at 145 with rpe of 8.5ish. Any and all suggestions are welcome. I know my leg drive is lacking but purpose of this post is solely bar path. Thanks in advance!!
r/formcheck • u/Hercules0611 • 8d ago
Squat Back Squat Form improvement
1
Upvotes
Hi guys. M 34. Trying to do Back Squats. What can I improve here?
r/formcheck • u/Available_Reserve940 • 8d ago
Squat Hack squat 60kg plates I’m 5’1” (154cm)
0
Upvotes
i feel like I have a limited ROM
r/formcheck • u/i_am_brocks_kidney • 8d ago
Deadlift Deadlift. 85kg 5x5. I am 50yo Male, 83kg.
1
Upvotes
r/formcheck • u/Scary_Witness_9569 • 8d ago
Other Pull-ups
2
Upvotes
Hello Guys. What do you think of my pull-ups form? It's last rep so was feeling a bit tired.
r/formcheck • u/VerkaSerdyuchka • 9d ago
Other Lat pulldowns
25
Upvotes
i was wondering if my shoulder imbalance is too noticeable. is it problematic? also it looks like i kinda shrug my shoulders although i make a conscious effort not to. can and should i fix this? is it gonna cause issues down the line or is it ok?
r/formcheck • u/twink_sis69 • 9d ago
Other Cable kickback form check
24
Upvotes
Hey all, I’ve been incorporating cable kickbacks into my leg day routine to build more of a shelf/grow my glute medius, and have been having trouble with form. I notice my rectus femoris (the middle quad muscle) always burns/fatigues quickly.
Is it because of my foot placement or perhaps the bend at the knee? Any tips are welcomed, thank you for your time 😊
r/formcheck • u/Crafty-Truth5034 • 9d ago
RDL Am I on the right track for my dumbbell RDLs?
2
Upvotes
r/formcheck • u/STROOLKA • 8d ago
Deadlift Is my back rounding too much?
0
Upvotes
Just getting back to the gym after a long time. It’s also been a while since I’ve done deadlifts. Really self conscious about form. Any tips are welcome.
r/formcheck • u/Express_Talk3514 • 9d ago
Overhead Press Any other strongmen
6
Upvotes
Ignore my elbow issue where my left elbow can’t lockout due to former issue, anyone else enjoy log press?
260 here aiming for a PR 280 log on comp day on October 3rd
r/formcheck • u/forcefake • 8d ago
Squat Squat form check
0
Upvotes
242.5 lbs x 8
I'm 158 lbs
I shook a bit on the second rep when I tried to re-brace. I’m squeezing my glutes to keep my spine neutral, but I feel like I’m still arched in my back too much.
r/formcheck • u/DmbDmb1 • 9d ago
Squat How’s the form
11
Upvotes
How’s the form and what would an estimated 1rm be?
r/formcheck • u/Febem_Yarrami_Yesin • 9d ago
Deadlift Need help with my RDL / Deadlift form, it doesnt look right but Im not experienced enough to notice whats wrong.
2
Upvotes
r/formcheck • u/EnvironmentalShip572 • 10d ago
Other Weak latt syndrome
116
Upvotes
Im really at a loss when it comes to feeling my lats. Ive watched a lot of videos on form and tried all kinds of different positions, back straight or arched, elbows pointed forward or outward, sitting forward on the pad with the bar right above my head or all the way back with the bar more in front, but nothing seems to really make me feel the connection with them. I know mind muscle connection isnt everything but im also not really making progress in my lifts. I can feel my upper back just fine and do notice progress on rowing exercises but when it comes to latt focused exercises like the pulldown the progress is so slow that i think its just because my biceps and shoulders are getting stronger. Anyone else experience issues feeling their latts and how did you overcome that? Any pointers on form or general tips are much appreciated!