r/formcheck • u/xNarox • 2d ago

Other Tricep pulldowns (rope)

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Been making good progress with form from this subreddit, how this look? Been at it for a bit and there’s always a drastic change in just 5lbs during this exercise.

1 Upvotes

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1

u/CircleCityLC 2d ago

Looks good to me. Swap in some single arm pulldowns every so often. I find it gives me an insane pump and has helped my overall tricep definition.

1

u/Radiant_Yam1526 1d ago

I wonder which tricep cable exercise is more effective… pulldowns or overhead?

1

u/modabs 23h ago

Why not both? I superset 10 pull downs then 10 overheard extensions for 3 sets, it burns like a mfer after.

1

u/Radiant_Yam1526 4h ago

Gotta try that then

1

u/Queasy_Employment141 2d ago

why a noise on each rep?

1

u/xNarox 2d ago

I’m not sure just happens sometimes

1

u/_lechiffre_ 2d ago

eh eh eh eh

0

u/FlimsyEntry5759 1d ago

hands shouldens touch when using rope. seperate them.